Ukudla kwekhofi

Kwabaculi beqiniso nabalandeli be-mono-diet, kukhona ukudla okukhethekile kwekhofi. Ikhofi inesakhiwo somsebenzi okwandayo futhi ishesha ukuqinisa imetabolism. Ngaphezu kwalokho, ikhofi inomthelela wokuhlanza kanye nesisu. Ngakho uma ungacabangi impilo yakho ngaphandle kwekhofi futhi ujwayele ukuyiphuza izindebe ezimbalwa ngosuku, ungazama lezi zindlela zokudla kwekhofi. >

Ukudla kwekhofi yezinsuku ezintathu

I-mono-yokudla okunzima kakhudlwana, okuyinto, noma kunjalo, ungakwazi ukulahlekelwa ngu-5 kg ​​wesisindo esiningi. Ukuze wenze lokhu, udinga izinsuku ezingu-3 ukuphuza ikhofi emnyama kuphela yemvelo ngaphandle kokushukela namanzi.

Njengoba ikhofi inomthelela omuhle, zama ukuba nengxenye yokugcina yekhofi idakiwe angaphansi kwamahora amathathu ngaphambi kokulala. Uma uzizwa uhlaziyekile, uboya ikhanda noma i-palpitations, kufanele umise ngokushesha ukudla. Ukunamathela kulokudla akufanelekile kulabo abathatha imithi eqinile. Kulezi zinsuku ezintathu kuzodingeka uyeke ukubhema, ngoba lokhu kudla akusiyo ugwayi wekhofi.

Ukudla kwekhofi-chocolate

Ungazama futhi ukunciphisa isisindo ngokusebenzisa ukudla kwekhofi-chocolate. Lokhu kudla kuyathakazelisa ngoba ngaphezu kwekhofi ekudleni kwakho kuzobandakanya ushokoledi omnyama omnyama. Isici esimnandi salokhu kudla ukuthi phakathi nosuku ungaphuza ikhofi bese udla ushokoledi ngangokunokwenzeka. Kudingeka futhi ukuba unamathele kuso izinsuku ezingaphezu kwezinsuku ezintathu.