Yeka ukuthi u-Alina Kabaeva omncane ukhule kangakanani?

U-Alina Kabaeva ungumqeqeshi odumile waseRussia, owagcina abe yisopolitiki. Ukuphila kwentombazane kubhekwa yinani labantu abaningi, ngakho-ke ungaboni ukuthi izinguquko ekubukeka kwazo kwakungenakwenzeka. Kuhlala kuphela ukuze ufunde izimfihlo ezasiza u-Alina ukuba asuse isisindo esiningi .

Yeka ukuthi u-Alina Kabaeva omncane ukhule kangakanani?

Abantu abaningi bayaqiniseka ukuthi abantu abenza imidlalo abazi ukuthi yiziphi amakhilogremu engeziwe, kodwa empeleni akunjalo. Ama-gymnasts kumele ahlale eqapha isisindo sabo futhi asebenzise ukudla okuqinile. I-Kabaeva yalahlekelwa isisindo esikhulu ngenxa yokudla kwayo, okwakusekelwe ezimisweni zokudla okunempilo. U-Alina uqinisekisa ukuthi akadli ebusuku futhi akazi ukuthi yini enhle, enamafutha nephezulu. Ungumlandeli wokudla okunomsoco.

U-Alina Kabaeva uye wakhula kakhulu, edale indlela yakhe. Intombazane ithi uhlelo lwamandla akufanele luholele ekulahlekeni kwesisindo esisheshayo. Uma umqeqeshi wokuzivocavoca udinga ukususa ngokushesha amakhilogremu ambalwa, bese usebenzisa ukudla okulungiselelwe izinsuku ezingu-4. Ngalesi sikhathi, ungadla kuphela ama-saladi kusuka emifino ehlanzekile nezithelo ezingenasithelo. Ngaphezu kwalokho, kuvunyelwe ukuphuza amanzi angenawo carbonate kanye netiyi ngaphandle kokushukela. Esigabeni esilandelayo, esinezinsuku ezine, imenyu kufanele ifake izinhlanzi, izinhlanzi zasolwandle kanye nezinyama ezinomzimba, uqhubeke udla imifino nezithelo. Umthetho obalulekile walezi zinsuku akufanele udle emva kwezinhlanu kusihlwa futhi uphuze okungenani ama-2.5 amalitha amanzi. Kubalulekile ukuzivocavoca njalo. Inani lokudla elidliwe kumele libe njengokwanelisa indlala, ngakho-ke ungadli ngokweqile. Isixazululo esiphelele - ukudla okuyingxubevange, okuqukethe ukudla okuyisisekelo ezintathu kanye nokudla okubili. U-Alina Kabaeva ulahlekelwe isisindo ngemuva kokuzalwa, esebenzisa le mithetho elula futhi njalo wayekwazi ukubuyela ngokushesha kwisisindo esivamile. Azikho ukudla okudlulele, ukuzila ukudla nezinye izindlela eziyingozi ukuze umzimba ulahlekelwe isisindo, ukudla okulungile kanye nemidlalo.