I-Pea ekudleni ukulahlekelwa isisindo - izinketho ezingcono kakhulu zokulahlekelwa isisindo

Uma abantu abathile bathanda lo mkhiqizo bese bepheka njalo izitsha ezihlukahlukene, khona-ke isikhumbuzi saso sibangela ukuhleka okungaphezu kokujabula kwabanye. Kodwa-ke, akubona wonke umuntu owaziyo ukuthi ukudla kwe-pea ngenye yezindlela eziphumelela kakhulu ekulwa nokulingana kwamakhilogramu.

Ingabe i-peas iyasiza uma ulahlekelwa isisindo?

Labo abafisa ukuthola isibalo esihle bavame ukuba nesithakazelo ekusebenziseni i-peas yokulahlekelwa isisindo. Umzimba uthatha ngokuphelele lesi sitshalo sebhontshisi, esingabizwa nangokuthi umkhiqizo oshisa amafutha . Angaba umsizi onokwethenjelwa ekwelapheni izifo ezihlukahlukene futhi ngaleyo ndlela ayilimazi impilo. Ama-peas azosiza:

I-peas ekudleni ibhekwa njengempumelelo kakhulu, ngoba igcwala umzimba futhi inciphisa umuzwa wendlala. Endabeni yokulwa nesisindo esiningi, kuhle futhi ngoba iqukethe i-lysine. Ngenxa yale-amino acid metabolism ishesha ngokusheshisa . Lesi sitshalo siqukethe amavithamini esiwusizo emzimbeni (amaqembu B, H, PP, K) kanye nama-trace elements (magnesium, zinc, ithusi, i-silicon, i-cobalt, i-molybdenum), engeyona nje eyenezela ekulahlekeni kwesisindo, kodwa nempilo yomzimba.

I-Peas yokudla yokunciphisa umzimba

Enye yezinto eziphumelela kakhulu kubhekwa njengendlela yokuguqulwa njengendlela yokudla nge-peas. Ukudla kwe-pea yosuku lwesikhombisa kune-calorie ephansi futhi kufaka ukudla okungenani ngosuku ngaphandle kokudla okulula. Iqoqo lemikhiqizo lapho ukudla kuhlanganiswa khona:

Ngezinsuku ezintathu zokudla okuyi-mono, ungadla i-porridge kuphela futhi uphuze okungenani amalitha amabili amanzi. Uma ulahlekelwa isisindo ngama-green peas, udinga ukushintsha ezinye izinsuku ezimbili usebenzisa isaladi ekhethekile, okufaka amafutha omnqumo agqoke ama-apula aluhlaza, ama-apula, imifino kanye ne-izaqathe.

  1. Ekudleni kwezinsuku zokuqala nezesithathu kufanele kube nezitsha ezincane zekhalori, futhi ngesidlo sasemini ngempela - isaladi.
  2. Imenyu yosuku lwesibili ngokwayo ifaka isaladi kuphela.

I-Pea Diet - 10 kg ngesonto

Ngosizo lwe-peas, ungalahlekelwa ama-kilogram ayishumi. I-peas ephekwe ngokudla ibhekwa njengempumelelo kakhulu. Isilinganiso esilinganisiwe sosuku ngalunye sibonakala kanje:

8:00 AM Ukupheka oatmeal emanzini , apula
1:00 pm Isobho sePea ne-porridge, isitshalo semifino
6pm I-peas ekheniwe, isifuba senkukhu esimweni esibilisiwe, noma inhlanzi kubantu abashadile.

I-pea porridge - ukudla okunciphisa umzimba

Lesi sidlo siyisitsha esihle kakhulu se-side futhi siwusizo kakhulu, ngoba sicebile kuma-protini, amavithamini kanye nezici zokulandelela. Kuyo ngesonto nje kukhona ithuba lokunciphisa isisindo ngamakhilogremu amahlanu . Isibonelo samandla kagesi:

  1. Ukudla kwasekuseni: i- cottage shizi enezithelo, itiye noma ikhofi.
  2. Inyoka: - i-apula, ipeyari noma i-orange.
  3. Usuku lokudla: isidlo sama-peas (ukukhetha kusuka) kanye nemifino ebilisiwe.
  4. Isinkwa : isiphuzo sesithelo.
  5. Dinner: - Umquba kanye nenhlanzi.

Ngesidlo esinjenge-pea porridge, ukudla kulula futhi kuyasiza ngempela. Lo mkhiqizo obabayo uhlanganisa ngokugcwele izitsha ngezitshalo. Lesi sihlobiso sinomsoco kakhulu ngakho-ke isikhathi eside ngeke sikhathazeke sizizwa silambile. Le ndlela izoba usizo kulabo abahlupheka:

Kodwa-ke, izakhamuzi azikwaziswa ukuthi zihlukumeze lokhu kudla, ngoba zingabangela ukuguqulwa. Akunconywa ukuthi uyisebenzise uma:

Ukudla "isobho se-pea"

I-recipe yesobho esithandayo ngabaningi bethu ayifanele ukuguqulwa, ngoba iphekwe kumhluzi we-fat nokufakwa kwe-rusks namazambane, okuphakeme kakhulu kilojoule. Kubalulekile ukwazi ukupheka kahle i-soup pea ngokudla. Kuwo wonke umuntu ofuna ukusho ukuthi uyazijabulisa ngamaphilisi angaphezulu, kunomfanekiso omkhulu. Isobho se-pea esinokudla kuyoba ngumsizi ongcono kakhulu.

Isobho se-pea yesidlo

Izithako:

Ukulungiselela:

  1. Kusihlwa, uthele amanzi amanzi abandayo.
  2. Ekuseni, isitshalo sebhontshisi sigcwele umhluzi wezitshalo ophekwe ngaphambilini.
  3. Brew kuze kulungele.
  4. Ngesikhathi upheka isobho, izaqathe ezikhishwe kanye anyanisi.
  5. Amaqathi kanye anyanisi adluliselwa kuhhavini elifudumele.
  6. Imifino ebhakiwe ifakwa isobho emaminithini ambalwa kuze kuphekwe.
  7. Usawoti nezinongo zifaka ukunambitheka.

Ukudla kuma-peas nobhontshisi

Le ndlela yokuguqulwa, njengabanye, ineziphambeko zayo. Ekupheleni kwayo, kubalulekile ukuthi ungatholi isisindo esiningi. Ngenxa yalesi sizathu, kunengqondo ukuba unakekele indlela efanele, udla izingxenye ezinokulinganisela nezincane. Ngemuva kwamahora ayisithupha kungcono ukuthi ungadli futhi ngesikhathi esisodwa esimisweni sakho sansuku zonke kufaka umsebenzi womzimba. I-peas ephekiwe yokusikhipha isisindo iyisithako esiyinhloko. Imenyu yosuku "lwebhontshisi" ingaba kanje:

Ukudla kwasekuseni I-fat cottage ushizi ophansi omile
Ukudla Isaladi esenziwe ngezimbali nge-sauerkraut no-anyanisi eluhlaza ngobhontshisi obilisiwe
Dinner Ama-peas nezinhlanzi ezinamafutha