Isitshalo semifino enomzimba yisidlo esinomsoco futhi esinempilo, okubili kokukhanya futhi okunomsoco ngesikhathi esisodwa. Ngeke ukungeze kuwe amanye ama-khalori angaphezulu, kodwa indlala izocima isikhathi eside. Kungenziwa kuphekwe nganoma yisiphi isikhathi, kodwa kucebile kakhulu futhi kuyiphuzo ehlobo, uma kunezinhlobo eziningi ezihlukahlukene nezitshalo ezintsha. Kuye ngokuthandwa kwakho okuthandayo, ungashintsha zonke izindlela zokupheka uphinde uzame imifino ehlukene.
Iresiphi yesitshalo semifino nenyama
Izithako:
- amazambane - 1 kg;
- iklabishi omhlophe - 1 kg;
- zucchini - 800 g;
- izaqathe - izingcezu ezimbili;
- ingulube - 700 g;
- utamatisi - 2 ama-pcs;;
- i-bulb - ucezu olu-1;
- amafutha yemifino;
- izinongo.
Ukulungiselela
Indlela yokupheka isitshalo semifino nenyama? Siyahlanza i-bulb, sichitha okuningi futhi siyiphonsa kukholifulawa. Thela amafutha omncane nompasiphela kuze kube lula, bese ufaka inyama eqoshiwe, ugubungele futhi ujabule phezu komlilo ophakathi. Sifaka izaqathe, sigwebe ama-cubes amancane, uwafake enyama bese uxuba. Iklabishi enqunyiwe, engeza ku-kettle nokuxuba. Amazambane kanye ne-zucchini bahlanzwa, banqunywa ama-cubes bese bengezwa imifino. Okokugcina, sibeka utamatisi oqoshiwe, engeza iqabunga lama-laurel, i-pepper-peas, i-podsalivaem yonke ne-pepper. Okulandelayo, uthele ngobumnene amanzi ukuze ungagcini ngokuphelele okuqukethwe kwepani, uhlanganise bese ubeka konke ngaphansi kwesiqubuzelo imizuzu engu-40 ngomlilo obuthakathaka.
Isitshalo esimnandi semifino nenyama nobhontshisi
Izithako:
- izinhlamvu zezinyosi - 100 g;
- i-veal - 400 g;
- utamatisi - ama-4 ama-pcs .;
- zucchini - 1 piece;
- isitshalo seqanda - ucezu olulodwa;
- Pepper yesiBulgaria - izingcezu ezimbili;
- i-bulb - ama-4 ama-PC.;
- i-garlic - ama-clove amabili;
- amafutha omnqumo - 3 tbsp. izinkezo;
- umhluzi wemifino - 1 into;
- izinongo.
Ukulungiselela
Ake sipheke nawe isitshalo semifino nenyama. Ukuze senze lokhu, sithatha isitshalo seqanda, sihlanze, sisika ngezinhlamvu bese sibeka isigamu sehora ku-colander, sifafazwe usawoti. Bese siwageza bese siwasika zibe cubes. Manje senza inqubo yenyama bese siyigaya ibe yizicucu. Sisebenzisa u-anyanisi, sishaye ama-semirings bese sidlulisa amafutha emifino. Ngokulandelayo sinezela inyama, sihlanganise futhi siwuthele imizuzu engaba ngu-10. Lesi sikhathi sigeza futhi sihlanza yonke imifino, bese siyinquma ibe yi-cubes. Lapho nje inyama iba igolide, engeza i-zucchini, i-pepper enothile, isitshalo seqanda kanye nobhontshisi kuso. Cima yonke imizuzu engu-5 uphinde ufafaze ama-herbs aqoshiwe. Ngemuva kwalokho, usakaze utamatisi, faka ngokusebenzisa i-clove ye-garlic kanye nenkathi ngezinongo. Ngomusa uthele umhluzi oshisayo bese ubombela ngamathumba amancane cishe imizuzu engu-40, wanezela, uma kunesidingo, umhluzi wemifino. Ekupheleni kokupheka, sidlulisa isitshalo esivelayo bese sikhonza etafuleni.
Isitshalo semifino nenyama namakhowe
Izithako:
- I-pulp yenkomo - 700 g;
- i-bulb - izingcezu ezimbili;
- izaqathe - izingcezu ezimbili;
- ama-mushroom amasha - 200 g;
- soy sauce - 4 tbsp. izinkezo;
- i-garlic - ama-clove amabili;
- utamatisi unamathisele - 1 tbsp. isipuni;
- i-paprika - ithisipuni 1;
- izinongo;
- amafutha yemifino.
Ukulungiselela
Ukuze kulungiswe isitshalo semifino enomzimba, inyama yenkomo yenziwa futhi isuke ibe yi-cubes. Sihlanza i-bulb, sichitha izindandatho ezincane, futhi usike izaqathe ngotshani. Amakhowe ahlanza futhi aqoshiwe amapuleti amancane. Manje embizeni enezansi ezinzima sithela amafutha omquba, siwushise futhi siphume inyama yenkomo. Fry them kuze kube uhhafu okuphekwe, bese ubeka anyanisi, izaqathe kanye garlic. Hlanganisa yonke into bese uyivumela ukuba idlule imizuzu engu-10. Bese wengeza amakhowe, uthele emanzini omningi we-soy, amanzi, faka utamatisi unamathe, ama-paprika nezinongo. Siletha konke emathumba, simboze ngesembozo bese simisa isitshalo semifino nenyama phezu komlilo ophuthumayo amahora angu-1.5.