Isifo sikashukela yisifo esivame ukuqhuma ngenxa yezinkinga ze-endocrine ema-pancreas, okuyizinkinga zokuqala kwe-insulin. Linda, uhlanze ama-biscuits akho okudla ngetiyi elimnandi, ukuthi umuntu ohlakaniphile uzovela nomuthi wokugoma wesifo sikashukela - futhi akanandaba nezinto ezimbi zezwe lethu. Ukuzivikela kwisifo sikashukela kungenzeka, noma ngabe unesifo sokudla kwesifo sikashukela.
Futhi uma isifo sesifo sitholile, konke ongakwenza ngokwakho ukudala izimo zokuphila ezihle kunazo zonke, lapho ingozi yokucindezeleka izoncishiswa khona. Futhi, yiqiniso, zama ukwenza impilo yakho igcwalise ngangokunokwenzeka, kungakhathaliseki ukuthi i-insulin injection. Lokhu kuzokusiza ukuba ukhethe imikhiqizo efanele yesifo sikashukela, ngoba ukudla yingxenye enkulu yokwelashwa kwalesi sifo.
Thayipha I-diabetes mellitus
Kuzo izinhlobo ezimbili zesifo sikashukela, owokuqala kuyingozi kakhulu. Uhlobo oluxhomeke ku-insulini, okungukuthi, ukudla okwelapha kufanele kuvimbele ukungaguquki kwegazi legazi. Maye, lokhu okudliwayo akukwazi ukufezwa, ukwelashwa kwe-insulin kubalulekile lapha - okungukuthi, ukujova njalo. Ngesifo sikashukela sohlobo lwami akuyona into eniyidla njengokungakanani. Ukuze kube lula ukubala, i-XE (isinkwa sezinkwa) yasungulwa, esilingana no-12 g we-carbohydrate, noma ucezu olulodwa lwesinkwa. Umsoco wesifo sikashukela ngu-7-8 XE ngesidlo ngasinye.
Isifo sikashukela sehlobo II
Lena uhlobo oluyimfihlo lwe-insulini, inkinga enkulu ukukhuluphala, yingakho ukudla okuphansi kwe-caloric kubalulekile lapha, ngokudla okukhethiwe kahle kwesifo sikashukela nomsebenzi womzimba.
Ukudla okuvinjelwe kulesifo sikashukela
Umkhiqizo omkhulu owenqatshelwe isifo sikashukela ushukela futhi, yiqiniso, konke okuqukethe. Ngaphezu kwalokho, yonke imikhiqizo enamafutha kanye nonemvelo iwela ngaphansi kokuvinjelwa:
- izimpande ezicebile;
- inyama enamafutha;
- ukupheka, inhlama ikakhulukazi nokudla okuphunga;
- izinhlanzi ezinamafutha, kufaka phakathi, ukubhema, usawoti kanye nomanyolo;
- i-caviar;
- imikhiqizo yobisi enamafutha, ushizi onosawoti, ushizi omnandi;
- imikhiqizo evela kufulawa ophezulu kakhulu, kanye nelayisi omhlophe;
- u-salinity, imikhiqizo yasolwandle;
- izithelo ezimnandi namajikijolo - amakhiwane, ubhanana, izinsuku ;
- amaswidi;
- amaju amnandi - amagilebhisi, ipayipi, i-lemonades, i-soda.
Imikhiqizo evunyelwe isifo sikashukela
Ngokuphambene nenkolelo evamile, imikhiqizo evumelekile yesifo sikashukela yanele ukuba idle ngokumnandi futhi ehlukene:
- isobho semifino, umhluzi wezinhlanzi ophansi;
- izinhlobo ezincane zamafutha enyama, izinkukhu, izinhlanzi;
- kumikhiqizo ekhuthazwa isifo sikashukela, faka imikhiqizo eyenziwe kusuka kufulawa we-rye kanye nesinkwa ne-bran kusuka kufulawa wesibili ebangeni;
- kusuka ezindleleni zokupheka - abilayo, ukuqhuma kanye nehhavini;
- izinhlanzi ezisemathinini zivunyelwe kuphela uma inhlanzi isemanzini ayo;
- imikhiqizo eyanciphisa ushukela elesifo sikashukela ihlanganisa imifino nemifino - ulethisi, ithanga, ukhukhamba, utamatisi, amaqabunga, iklabishi, mhlawumbe - kufomu eluhlaza;
- izithelo ezimuncu nezomuncu - ama-apula, ama- grapefruits , kanye nama-jellies kanye ne-compotes ngaphandle kokungeza ushukela;
- amaqanda - ama-pcs angu-2. ngesonto;
- i-porridge - i-buckwheat, i-oatmeal, i-pearl ibhali.