Selenium yenyama yomfazi

Umzimba womuntu, ngokwesilinganiso, uqukethe cishe u-10-14 mg we-selenium, ogxilwe ezithombeni ezihlukahlukene. Umkhuba wansuku zonke we-selenium wabesifazane ungama-70-100 mg, kodwa naphezu kokungenani okungenani, inani elikhulu labantu lihlangabezana nokuntuleka kwalesi sici, futhi lokhu kuholela ezinkingeni zempilo ezimbi. I-selenium engcono kakhulu ifakwe emzimbeni uma ihlangene ne- vitamin E.

Kungani udinga selenium emzimbeni wesifazane?

Nakuba umzimba uqukethe ingxenye encane yalesi sici sokulandelela, indima yawo ikhulu kakhulu. Iyini ukusetshenziswa kwe-selenium emzimbeni wesifazane:

1. Okuthinta kahle umsebenzi wesistimu yezinzwa, okufaka isandla esimisweni somzwelo nesokwengqondo, esiwusizo ekucindezelekeni okuvamile.
2. Ngokuthandekayo kuthinta isimo sezinwele nesikhumba, okubaluleke kakhulu ngokobulili obuhle. Uma kunesidingo se-selenium emzimbeni wesifazane, ama-curls akhe ayeke ukukhula, futhi i-dandruff ivela futhi.
3. Isici sokulandelela sidingeka ukusekela ukusebenza kahle kwegciwane le-thyroid.
4. Ikhuthaza ukuqiniswa kwemisebenzi yokuzivikela yemvelo evumela ukulwa nemigciwane kanye nezifo ngokuphumelelayo.
5. I-microelement i-antioxidant elwa nama-radicals mahhala, okusho ukuthi ukuguga kuncipha, futhi ukuqina kwesikhumba kugcinwa.
6. Unamakhono okulwa ne-antioxidant, okunciphisa ingozi yokuguqulwa kwamathambo emasethini. I-Selenium ivikela i-DNA iphinde ikhuthaze ukuhlanganiswa kwamaseli enempilo.
7. Inzuzo ye-selenium yabesifazane nayo ilele ekuqiniseni ukuthi i-metabolism iphinde ikhiphe ukufakwa kwamafutha.
8. Kubalulekile owesifazane okhulelwe, ngoba uvikela umzimba wesifazane, futhi ukhuthaza ukuthuthukiswa okufanele kwe-fetus, futhi kunciphisa ingozi yokukhulelwa kwesisu nokuthuthukiswa kwamathambo emntwaneni.
9. Kubalulekile ekusebenzeni kahle kwenqubo ye-cardiovascular futhi, ngenxa yokuntuleka kwayo, kwandisa ingozi yokuba nesifo senhliziyo. Ososayensi baye bafakazela ukuthi ngokudla okuvamile emzimbeni ngamaphesenti angama-70, ingozi yokuba khona kwayo iyancipha.
10. Ngenxa yezindawo zayo ezilwa nokuvuvukala, i-microelement isiza ukubhekana nezinqubo zokuvuvukala, futhi kunciphisa ingozi yezifo ezifana ne-arthritis ne-colitis.
11. Impahla ebalulekile ye-microelement yukuthi idonsa umphumela omubi wesikhunta futhi ivimbele ukukhiqizwa kwayo.
12. Unamandla okubuyiselwa amangqamuzana wesibindi namaphancasi.

I-selenium yomzimba wesifazane ine-contraindication eyodwa kuphela, ehlobene nokudla kwalesi sici sokulandelela ngobuningi obukhulu. Ukweqile kubonakala ngokufaka amafomu okungavamile okutholakala kumalungiselelo wezokwelapha. Kulesi simo, i-selenium inobuthi emzimbeni.

Ukuntuleka kwe-selenium kwenzeka, uma umkhuba wansukuzonke u-5 mg. Kulokhu, umuntu uzwa ukukhathala nokubuthakathaka njalo, futhi umbono wakhe wehla. Ngisho nasesikhumbeni kukhona ukucasuka nobuhlungu emisipha. Ngaphezu kwalokho, kukhona ukwanda kwezinga le-cholesterol egazini.

Ekuphetheni, ngingathanda ukusho ngemikhiqizo equkethe i-selenium. Kubalulekile ukuwafaka ekudleni kwakho ukuze uthole imali edingekayo yansukuzonke. Ucebile kule nqubo yokulandelela kukhona izinhlanzi nezilwane zasolwandle , okusanhlamvu, ama-offal, amakhowe, imbewu, u-garlic nama-alimondi. Kufanele kuqaphele ukuthi le mikhiqizo ingadliwa kakhulu ngangokunokwenzeka, ngoba inani lempahla ewusizo linciphisa kakhulu emva kokwelashwa kokushisa.