Yebo, ngubani ongathandi ihlobo ukuze adle ama cherries ashisayo, avuthiwe, amakhulu futhi anempilo asanda kukhishwa esihlahleni? Lesi sithelo sasiwazisa amaGreki asendulo, hhayi ngengozi. Njengoba isakaze emhlabeni wonke, i-cherry ithole izinhlobo ezingaba ngu-4000, kodwa izindawo zayo azilahlekile.
Namuhla, lezi zithelo zingabonakala ngemibala ehlukene, zingahle ziphuzi, futhi zibomvu futhi zibomvu. Badliwa ngenjabulo yizingane kanye nabantu abadala abalandela lesi sibalo bese bezama ukuqeda isisindo esiningi. Ngenxa yobumnandi, iphunga, ukunambitheka okubucayi kanye nekhalori elincane eliphansi, ukudla nokusetshenziswa kwalo kuphenduka inganekwane kunokuhlola. Yiqiniso, uma kungekho izithelo ezintsha, kodwa kusetshenziselwa, ngesimo se-jam kusuka ku-cherries amnandi, okuqukethwe kwekhalori yomkhiqizo onjalo ngeke kuvumele ukuyibiza ngokudla. Mayelana nendlela okunomsoco futhi ewusizo "ye-bird cherry" nokuthi kungani ehlonishwa kakhulu ngabanemfuyo, uzofunda nathi.
Okuqukethwe kwama-caloric we-sweet cherry ngamathambo
Ama-sweet cherries amasha kakade akakho ama-khalori. I-gramu 100 yezithelo iqukethe cishe ama-50 kcal, okuyi-3 kcal enamaprotheni, ama-kcal angu-4 ngamafutha kanye nama-43 nge-carbohydrate. Okuqukethwe kwama-caloric ama-cherry amnandi kufomu ekheniwe noma ku-compote elimnandi kungu-54 kcal. Ngakho-ke, kufanele kukhunjulwe ukuthi "izitsha" ezinjalo azikwazi ukuletha inzuzo enkulu emzimbeni ngesikhathi sokulahlekelwa kwesisindo, njengoba kulindeleke.
Ngaphezu kwalokho, usebenzisa le mkhiqizo, ungathuthukisa kakhulu impilo yakho. Phela, i-cherry enhle ayiyona nje isiphuzo nesithelo, ingumthombo wamavithamini amaningi kanye nezakhi zomzimba umzimba wethu udinga kakhulu. Iqukethe amavithamini: A, E, PP, B1, B2, B3, B6, E, K, kanye namaminerali amaningi: i-calcium, i-magnesium, ithusi, i-manganese, i-iodine ne-phosphorus. Inani elikhulu le-potassium - 250 mg nge-100 g, nomphumela omuhle kakhulu esimweni senhliziyo. I-Vitamin C e-cherry ingaba ngu-20 mg nge-100 g yomkhiqizo, okwenza kube nokuqiniswa kwegciwane lesandulela ngculaza futhi kuthuthukise izinqubo zamathambo emzimbeni. Ngenxa yensimbi, okuyi-100 g yezithelo iqukethe i-2 mg, kungenzeka ukuvimbela i- anemia bese ukwandisa i-blood coagulability. Ngenxa yethusi, okuyinto cherry kakhulu in cherry, umbala futhi ukhanyise izinwele ngcono.
Abantu abaphethwe yingozi yomshuwalense banelungelo lokudla ama-250-300 amagremu ama-cherry abomvu nge-calories ephansi ukuze bavame ukucindezela. Futhi ama-broths avela eziqhingini nasezinhlobonhlobo zisiza nge-arthritis, gout, rheumatism, ukuthuthukisa ukujikeleza kwegazi nokuqinisa umsebenzi wezinso nesibindi. Enye inzuzo yalesi mkhiqizo i-oyili ebalulekile, esuswa emaqenjini amathanga futhi asetshenziswe ngempumelelo ku-cosmetology.
Labo abalandela isibalo sabo, ubumnandi bekhalori ephansi kanye namandla ayo amandla kujabulisa. Ku-100 amagremu izithelo ezintsha ziqukethe u-85 mg wamanzi, ama-gramu angu-10 amaprotheni, i-0.1 g yamafutha kanye no-10.5 g we-carbohydrate. Izithelo ezinomsoco ezinomsoco zicebile ema-carbohydrate angama-digestible, anikezwa ngesimo se-glucose ne-fructose, futhi athathwa ngumzimba ngokushesha kakhulu.
Ukwazi okuqukethwe kwe-caloric ye-cherry enomuthi nge-bone lose-weight, ungayidla ngobuningi obungenamkhawulo ngaphandle kokwesaba ukuthola isisindo. Lokhu futhi kuyi-fibre enhle kakhulu, kusiza ukususa zonke izinto eziyingozi emzimbeni futhi kuthuthukise umsebenzi wegciwane lokugaya. Ngakho-ke, akuyona i-dysbacteriosis yamathumbu, noma i-bloating, noma ukuqothulwa nge-cherries akuyona into embi. Kodwa yini ejabulisa kakhulu, isithelo se-cherry iqukethe ama-coumarins, anika umzimba umzimba, anike amandla amandla futhi angavumeli ukucindezeleka.