Abesifazane abaningi bahlushwa isikhathi eside kakhulu noma banesidumbu , okubangela ukungakhululeki empilweni nasekuphileni. Ukuxazulula le nkinga, odokotela bavame ukubalelwe ukuba bathathe nge-ascorutin yanyangazonke.
Ukusetshenziswa kwe-ascorutin ekuguleni kwegazi
Izingxenye eziyinhloko zomuthi yi-ascorbic acid (eyaziwa ngokuthi i-vitamin C) ne-rutin (i-vitamin P). Ngaphambi kwalezi zakhi, lesi sidakamizwa sathola igama layo.
Isenzo se-ascorutin ukunciphisa ukuguqulwa nokuhlukumeza kwama-capillary nokuqinisa izindonga zemikhumbi. Futhi, lo muthi ukhuthaza ukuvuselelwa kwezicubu futhi kwandisa imisebenzi yokuvikela yomzimba emiphumeleni yemvelo kanye nezifo.
Ngokusetshenziswa kwezidakamizwa zamaviki angu-3-4 alandelanayo, isimo esiphelele sowesifazane siphuthukisiwe kakhulu ngenxa yokuthi ascorutin inciphisa umphumela wama-radicals wamahhala akhiwe ngesikhathi sokudonswa kwamathambo. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abanenkinga ye-hormonal, eveza inani elidlulele lama-radicals amahhala, okulimaza kakhulu umsebenzi wezitho zangaphakathi.
Ngenxa yezinto ezivimbela i-antioxidant yesidakamizwa, inhlalakahle yomuntu wesifazane ngesikhathi sokuqala kwesikhashana isithuthukisiwe kakhulu. Kusukela ngenhla kulandela ukuthi i-ascorutin iboniswa ngezifo ezihambisana nokunyuka kwemikhumbi, kanye nakumonakalo we-capillary. Ngesikhathi se-ascorutin yanyangazonke kuboniswa lapho kwenzeka khona ukunciphisa isikhathi sabo. Ngokuvamile, lesi sidakamizwa sinciphisa ukuphuma kwegazi ngezinsuku ezingu-2-3. Njengoba kune-ascorutin inyangazonke kunganciphisa ukulahleka kwegazi ngaphandle kokuphazamisa impilo jikelele.
Kwezinye izimo, i-ascorutin inqunyelwe ukuphuma kwamagciwane njengengxenye yokwelapha okuphawulekayo. Kodwa-ke, ngokuphuma kwamanzi okungaziwa, kunconywa ukuthi usebenzise ama-hemostatic asebenza kahle, isibonelo, i-dicinone. Noma yikuphi ukuphuma kwe-uterine kudinga iseluleko sezokwelapha.
Ezikhathini eziningi, i-ascorutin ibekezelela iziguli kahle, njengoba inomthelela omuhle emgodini wokugaya, futhi imikhiqizo yayo ngokweqile kanye nemithamo yegazi isuke igxiliwe ngokuphelele emcinini.
Ukusetshenziswa kwe-ascorutin ngesikhathi sokuya esikhathini
Ngokweziqondiso, i-askorutin kumele ithathwe ngemuva kokudla, ihlanzwe phansi ngamanzi amaningi. Akunconywa ukuba uthathe amaphilisi e-ascorutine ngamanzi amaminerali ngoba anciphisa ukumunwa kwe-vitamin C.
Umthamo wansuku zonke wesikhali yiziphilisi ezingu-1-2 izikhathi ezingu-2-3 ngosuku. Ungaqala ukuthatha lesi sidakamizwa izinsuku ezingu-2-3 ngaphambi kokuqala kokuya esikhathini futhi uqhubeke nezinye izinsuku ezingu-7-10. Umthamo wokulinganisa kanye nobude bungakhuliswa ngokuvumelana nezincomo zodokotela ngabanye.
Ukungafani kwe-Ascorutinum
Ukusetshenziswa okungahleliwe kwesidakamizwa cishe kuphephile ngokuphelele empilweni. Nokho, ngaphambi kokusetshenziswa, kufanele ufunde ngokucophelela ukuphikisana, okufaka:
- ukucindezeleka kuya izingxenye;
- i-thrombosis ne-thrombophlebitis;
- i-urolithiasis ne-gout (ukufakwa kwamanoni emasongeni);
- i-trimester yokuqala yokukhulelwa ;
- isifo sikashukela nesifo sezinso.
Ukusetshenziswa ngokweqile kwe-ascorutin kungaba nemiphumela emibi ngendlela yokwanda kwengcindezi yegazi, amatshe aso, ukucindezelwa kwesimiso sezinzwa zomphakathi. Kwezinye izimo, ukuphendula okwenziwe i-allergenic kungenzeka, okuma ngemva kokuphela kwesidakamizwa.
Umkhuba wesikhathi eside wokusebenzisa lesi sidakamizwa ubonisa ukuthi i-ascorutin imemezele ngempela izakhiwo futhi iyakwazi ukusiza abesifazane ukuba "babhekane" ngezinyanga ezinde noma eziningi. Isidakamizwa singakwazi "ukwenza lula" impilo yabesifazane ngesikhathi sokuhamba kwebhizinisi, ukuya olwandle, kanye nezinsuku ezinesizotha. Into esemqoka akungayinaki indiva kanye nokuphikisana kwezidakamizwa.