Kusukela ebusheni, intombazane ngayinye inesikhathini noma okuthiwa "izinsuku ezibucayi" nyanga zonke, lapho umzimba wesifazane usengozini kakhulu futhi usengozini yokutheleleka. Ngakho-ke, umuntu kufanele anakekele ngokukhethekile ukuhlanzeka kwezitho zobulili zesifazane futhi agweme imithwalo eningi ngokweqile. Ngisho noma intombazane izwa kahle ngalezo zinsuku, umzimba usadinga amandla engeziwe ukuze uzihlanzwe "ngokwezinto" ezingaphezulu.
Kwesinye isikhathi kwenzeka ukuthi owesifazane uqaphele ukuphuza igazi ngesikhathi sokuya esikhathini. Ukwephulwa komsebenzi womzimba wesifazane kwakubizwa ngokuthi i-menorahia. Ake sibheke izimbangela kanye nezibonakaliso zokuya esikhathini futhi ukuyeka isikhathi esiphezulu kakhulu.
Ukuphuma ngokweqile nokuya esikhathini kungabangela izizathu ezilandelayo:
- izinqubo ze-pathological in the uterus (i-myoma, i-endometriosis, i-polyps) noma izifo ezingokwemvelo;
- ukwephulwa komsebenzi wezingqungquthela ze-endocrine, okubangela ukuyeka ukuphuma kwegazi;
- ukusabalala ekudleni kwabesifazane ngemikhiqizo yobisi obumuncu ngezikhathi eziningi, okubangela ekukhiqizeni ama-enzyme yesibindi avimbela i-coagulability yegazi;
- ukungabi khona kwamakhemikhali aphethwe ukwakheka kwe-thrombus (i-vitamin C, K, i-calcium, insimbi);
- izifo ze-hormonal ngenxa yokuthatha imithi yokuvimbela imithi noma izidakamizwa ze-hormonal;
- ukutholakala kowesifazane e-anamnesis yokukhulelwa kwesisu noma ukukhipha isisu.
Ukuze uqonde ukuthi kungani eningi ngenyanga futhi okufanele ukwenze, kubalulekile ukuqhuba ukuhlaziywa okuphelele kwe-smears ye-microflora nokuhlolwa okuphelele kwegazi lomzimba. Ngemuva kokuthola yonke idatha ungakwazi yini ukunquma ngokunembile imbangela yokugaya okukhulu phakathi nezinsuku ezibucayi.
Izimpawu zezikhathi eziningi phakathi nezinsuku ezibucayi
Kunezibonakaliso eziningana lapho kungenzeka khona ukuhlukanisa ukwanda kwegazi ekulahlekeni kwegazi ngesikhathi sokuya esikhathini esivela kwezinye izinqubo ezenzeka emzimbeni wesifazane:
- kulezi zimfihlo kunezingcezu zegazi ezazingekho ngaphambili;
- owesifazane ubhekana nesifo esiningi: ukuzethemba, ukunganaki, ukulala, ukuzwa ukungahambi kahle;
- shintsha ukudla;
- isikhathi eside somjikelezo (izinsuku ezingaphezu kwezingu-39) noma ngokungazelelwe kwaqala ukuya esikhathini phakathi komjikelezo.
Ingozi enkulu kunazo zonke yinyanga yonke enezindwangu futhi idinga ukuthi ukhethe ukwelashwa ngabanye okusekelwe kokubili izindlela zokwelapha zendabuko kanye nokungewona wendabuko?
Ungamisa kanjani isikhathi sokuya esikhathini?
Uma intombazane ibhekana ne-minorogy, kunezindlela eziningi ezisiza ukunciphisa inani lokulahleka kwegazi. Izindlela ezinjalo zingasetshenziswa kuze kudlule udokotela, ukuvakashelwa okungenakugwemeka. Kunemithetho eminingi yokuyeka ukuphuma kwegazi:
- ukunciphisa inani lokuzikhandla ngokomzimba;
- ukunciphisa umthamo wekhofi neziphuzo ezidakayo ezidliwe;
- ukuqeda ukusetshenziswa kwezidakamizwa ze-vasodilator, njengoba zingakhuphula ukuphuma kwegazi. Nokho, ngaphambi kokukhansela, kufanele uxhumane nodokotela;
- ukwandisa inani levithamini C, folic acid kanye nensimbi, njengoba basiza ukwenza isimiso senqubo yokujikeleza;
- sebenzisa phansi kwesisu ibhodlela lamanzi abandayo okwesikhashana (kungabi ngaphezu kwemizuzu engu-15);
- ukusetshenziswa kwamasu okugubha amanzi okucwilisayo: kuyadingeka ukuba ucindezele okungenani izikhathi ezingu-30 ngosuku ngomunwe esifundeni somgodi ohlanganisa i-lip engenhla nesisekelo sekhaleni;
- isikhalazo ku-aromatherapy;
- uthathe tablet ye-ascorutin (ekubunjweni kwayo kunevithamini C noP).
Amakhambi omphakathi okukopisha njalo ngenyanga
Ukunciphisa inani legazi elibekwe njengendlela yokwelapha abantu kuyasetshenziswa amakhambi asetshenziswe ngezikhathi eziningi.
- itiye ne raspberries kanye mnint okungenani izikhathi ezintathu ngosuku;
- ukumnika ama-stigmas, okumele kuthathwe kasithupha ngosuku ngosuku lwesipuni esisodwa;
- Ukukhipha izithelo ze-guelder-rose kufanele kudliwe izikhathi ezintathu ngosuku (ingilazi yamanzi amabili we-viburnum atshalwe);
- ukukhishwa kwe-horsetail kwesikhwama kanye nesikhwama somalusi;
- i-decoction yamacembe e-cherry;
- ukumnika ama-acorns e-oak.
Ama-haemostatic athandwa kakhulu athile namanje ahlambalaza.
Ekudleni, ungafaka u-sorrel esimweni esisha noma esiphekiwe. Futhi imbewu ye-flax ingashintsha konke ukudla kokudla kwansuku zonke, uma ifakwe kusihlwa futhi isetshenziselwa izingxenye ezincane.
Kubalulekile ukubhekana ngokucophelela nokudla kwakho futhi ungabandakanyi ubuningi bezinhlanzi nezinhlanzi, ushizi, amaqanda, amaswidi, iklabishi, imikhiqizo yefulawa. Ungazibopheli ngemithi uma izimpawu zokuphuma kwegazi zingahambi isikhathi eside. Zonke izindlela ezingenhla zokuyeka ukuphuma nje kuphela ngesilinganiso esincane. Udokotela kuphela ozokwazi ukukhetha ukwelashwa okuphelele ekunciphiseni ubuhlungu ngesikhathi sokuya esikhathini nokunciphisa inani lokulahleka kwegazi ngomjikelezo wesisindo.