Iklabishi elula futhi ethobekile iyatholakala unyaka wonke futhi kulokhu, mhlawumbe, inzuzo yayo enkulu. Amavithamini awusizo kanye nezakhi zokulandelela eziqukethwe kuwo cishe aziwa ngaphansi kwesitoreji sesikhathi eside. Ngesifiso sezithelo ze-citrus zasemazweni angaphandle, bambalwa abantu abazi ukuthi ukumboza ukudla kwansuku zonke kwe-vitamin C, kwanele ukudla kuphela ama-200 g iklabishi kuphela, futhi ubisi obomvu kuba mkhulu nakakhulu. Ngakho-ke ama-salads avela eklabishi omhlophe kufanele avele kaningi ngangokunokwenzeka etafuleni lakho. Futhi sizokusiza kulokhu!
Recipe for isaladi kusuka iklabishi omhlophe ngesiKorea
Izithako:
- iklabishi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- i-garlic - izingcezu ezimbili;
- i-chili pepper - ama-2 ama-pcs .;
- i-ginger - isiqeshana esingu-1;
- i-daikon - i-1 piece;
- uviniga 9% - 70 ml;
- ushukela - 1 tbsp. isipuni;
- usawoti - 2 tbsp. izinkezo.
Ukulungiselela
Ngenhloko yeklabishi sisusa amaqabunga aphezulu, abanye bawa "amacembe" amancane futhi baqoshiwe. Ukuze uthole ibhulashi ku-litre lamanzi abilayo, qeda ubuciko. i-spoonful of usawoti kanye ne-spoonful ushukela bese uthele iklabishi kule marinade . Vala nge-plate bese ushiya ubusuku.
Ekuseni sihlanze i-ginger, i-daikon ne-garlic futhi sonke sihambe nge-grinder yenyama. U-anyanisi uthathe amasongo amane, izaqathe ezintathu kwi-grater ekhethekile yama-carrot aseKorea. Ngophepele omuncu, susa imbewu bese siwasika kahle.
Kusukela ku-marinade sithatha iklabishi siyixube nezinye izitshalo. Engeza usawoti noshukela. Siyaxuba futhi, silula izandla zethu ukuze sivumele ijusi le-lettuce, futhi sibeke ngaphansi kokucindezelwa izinsuku ezingu-4. Ngemuva kokudluliselwa emigodini yesilazi nokugcina iklabishi eKorea esiqandisini.
Isaladi kusuka iklabishi omhlophe omhlophe
Izithako:
- iklabishi - 2.5 kg;
- izaqathe - izingcezu ezingu-3;
- pepper sweet Bulgarian - 4 pcs;;
- anyanisi obomvu Yalta - ama-3 ama-pcs .;
- ushukela - 1 tbsp. isipuni;
- uviniga 9% - 70 ml;
- amafutha yemifino - 50 ml;
- usawoti - 1.5 tbsp. izinkezo.
Ukulungiselela
Iklabishi yenziwe kahle, izaqathe ezintathu ku-grater enkulu, kanye nosawoti omnandi we-pepper. U-anyanisi uthathe amasongo amabili bese uhlanganisa yonke imifino esitsheni esikhulu. Isizini isaladi ngosawoti, uviniga, ushukela nebhotela. Ukunciphisa izandla, gubungula futhi masiphuze imizuzu engaba ngu-20. Yiqiniso, lesi samba sesaladi kunzima ukudla ngaso leso sikhathi, futhi akudingekile. Siyidlulisela emathini amancane, siyifaka nge-capron lids futhi siyifihle esiqandisini. Ezinsukwini ezimbalwa, isaladi iba mnandi nakakhulu. Kodwa okwamanje ugcine isikhathi esingaphezu kwenyanga akufanelekile, futhi ngeke ukwazi - isaladi kakhulu elimhlophe, eliwusizo, futhi, hhayi ngokungadingekile, ikhalori ephansi!
Isaladi elimnandi iklabishi nge inyama ethosiwe
Izithako:
- Iklabishi - 600 g;
- i-veal - 300 g;
- imayonnaise - 4 tbsp. izinkezo;
- izaqathe - izingcezu ezimbili;
- isithombo sebhitrudi - 1 pc.;
- amafutha yemifino - 1 tbsp. isipuni;
- usawoti - 0.5 tbsp. izinkezo.
Ukulungiselela
Iklabishi ifakwe kahle, izaqathe nama-beet amathathu ku-grater enkulu. Imifino ixutshwe esitsheni esikhulu sesaladi, engeza usawoti kanye nezandla ze-mnem, kuze kube yilapho iklabishi ingavumeli ijusi.
Sika inyama ibe yizicucu ezincane, ususe ama-streaks namanoni amaningi. Fry it on hot-frying pan nge amafutha yemifino. I-Solim kanye ne-pepper inyama kuphela emva kokuqothulwa okwesibhakabhaka. Fry ngokungapheli kwemizuzu engu-5, ngakho-ke ayiqedi. Sishintsha inyama emifino, engeza imayonnaise bese uhlanganisa konke. Vumela isaladi ukuphuza imizuzu engu-15 efrijini, bese uyikhonza etafuleni.
Indlela yokulungisa isaladi ngeklabishi, ama-apula kanye nesilimo esidliwayo esinamagatsha anamanzi?
Izithako:
- Iklabishi - 500 g;
- i-apula - ucezu olu-1;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- amafutha yemifino - 2 tbsp. izinkezo;
- ushukela - 0.5 tbsp. izinkezo;
- i-apple bite - 0,25 st ;;
- usawoti - ukunambitha.
Ukulungiselela
Iklabishi igwecwe kancane futhi igayize usawoti. I-apula, ehlutshiwe futhi ehlutshiwe, yinquma ibe yimichilo, i-stalk stalk - izindandatho zemizuzu. Hlanganisa zonke izithako zesaladi, inkathi ngayo noshukela neviniga. Futhi ushiye ukuma isigamu sehora, emva kwalokho isaladi ingasetshenziswa.