Ubusuku bethu bokulala buqukethe imijikelezo engu-4-5, umjikelezo ngamunye uhlukaniswe ngezigaba zokulala okusheshayo futhi okusheshayo. Phakathi nezigaba zokulala okuncane, imisipha ikhululekile, umsebenzi wezobuchopho uyancipha, kodwa isigaba sokulala okusheshayo, esithatha cishe u-20% wobuthongo obuphelele, yisona esibucayi kakhulu. Kulesi sigaba, ukunyakaza okusheshayo kwe-eyeballs kwenzeka (yingakho kuthiwa yi-BDG isigaba) kanye namaphupho ahle kakhulu. Ukulala okusheshayo kuthatha imizuzu engaba ngu-10 emjikelezweni wokuqala, bese kwanda kumaminithi angu-20 ngomjikelezo ngamunye. Futhi ngalesi sikhathi umuntu angabona isimo sesimo, esilingana nezinsuku ezimbalwa, isb. Esigabeni sokulala esisheshayo, ungabona indlela owachitha ngayo izinsuku eziningi emsebenzini, njalo njalo, emaminithini ambalwa. Mhlawumbe yingakho amehlo ahamba ngokushesha kakhulu kulesi sigaba, kodwa ukuphazamiseka ukuthi amehlo ephusheni abuye abuyele kubantu abayimpumputhe kusukela ekuzalweni.
Isimo sokulala okusheshayo
Ukulala okusheshayo kuyona okudingekayo kakhulu ukubuyisela amandla omzimba. Kulesi sigaba, kuphela ubuchopho obuhilelekile, futhi cishe yonke imisipha emzimbeni ikhululekile futhi iphumule. Ngaphandle kokwamukela, isigaba esisheshayo sokulala sikuvumela ukuba uthole kangcono ulwazi olutholiwe ngosuku. Yingakho abafundi bebuthongo obubaluleke kakhulu, futhi uma "nibamba" ubusuku bonke - umphumela uzoba yizero.
Inqubo yokulala okusheshayo
Ukudala ngokushesha isigaba sokulala okusheshayo nokubuyisela amandla emzimbeni emahoreni angu-4-5 nje kuphela, kudingekile ukugcina imithetho eminingana. Awukwazi ukudla ngaphambi kokulala, ngoba Ukudla kudinga umsebenzi omandla futhi osebenzayo emgunyeni wamathumbu - ngakho imisipha yakho ngeke ikwazi ukuphumula ngokuphelele. Zama, ulele, ungacabangi ngezinkinga, kodwa ukwethula izithombe ezinhle - ungenza amaphutha noma uphuphe. Qinisekisa ukuthi unakekele izimo ezikhululekile - kufanele ukhululeke, ulula futhi ufudumeze, isisombululo esiphelele - umshini wamanzi oshisa, lapho umzimba uthatha izimo ezingokwemvelo nakakhulu.