Ukulala okubaluleke kakhulu kubalulekile kuwo wonke amalungu omndeni: kokubili izingane nabazali. Abantu abadala bokuphumula ebusuku baxhomeke ekutheni ingane yabo ilele kanjani. Yingakho abazali bezama ukusungula ilungelo, bekhululekile kuwo wonke umhla wosuku lomndeni. Kule ndlela, abanye bahlangabezana nenkinga enjalo, lapho ingane ingathandi ukulala ebusuku. Ake sikhulume ukuthi kungani lokhu kwenzeka futhi ukuthi kufanele ukuxazulula le nkinga.
Njengoba izingane zithi, ingane esanda kuzalwa ngokuvamile ilala cishe amahora angu-18 kuya kwangu-20 ngosuku, ivuke kuphela ekudleni. Yiqiniso, abazali ngesikhathi esifanayo bafuna ingane ukuba ilale ebusuku ngaphandle kokuvuka. Kodwa lokhu akuhlali njalo, ngoba ngokuvamile izingane zivuka ngenxa yendlala. Kunezinye izizathu ukuthi ingane esanda kuzalwa ayilali ebusuku. Lokhu kufaka:
- ukungahambi kahle ngokomzimba ( colic , imipersi emanzi, ukuma okungahambi kahle, ukungena nokushisa egumbini, ukucheka, njll);
- ngokukhululeka emini;
- ingane ididekile imini nobusuku;
- okuhlangenwe nakho komama. Uma ecasukile, esimweni esicindezelekile noma esesabekayo, umntwana uyazizwa futhi akakwazi ukulala ngokuthula.
Kusukela ezinyangeni ezintathu, isikhathi esidingekayo sokulala siqala ukwehla. Ngesikhathi esifanayo, ubusuku bokulala bubaluleke kakhulu. Njengoba ingane ikhula, ezinye izimbangela zokulala eziphuthumayo azilahleki kahle, kodwa ezinye zivela.
Isibonelo, kusukela ezineminyaka emibili ubudala abantwana besaba ubumnyama nabalingiswa abaqanjiwe, izinkinga eziphuthumayo zingaphupha.
Kuthiwani uma ingane ingalali ebusuku?
Isinqumo sincike kwizizathu ezibangele inkinga nombono womndeni. Abanye abazali bathatha umntwana nabo ukuba balale, ngaleyo ndlela baxazulule inkinga yokudla ebusuku nokwesaba. Le ndlela ayifanele wonke umuntu, ngakho abazali badinga ukubekezela, ukunakwa kanye nesikhathi. Uma ingane ivuka ebusuku, kuzomele uzame ukuqonda ukuthi yini eyabangela imbangela futhi isuse. Yenza ngokushelela. Shintsha i-diapers, feed, cindezela.
Izingane ezisesele enkulisa, futhi izingane zesikole nazo zinezinkinga zokulala ebusuku. Lokhu kungenziwa ngenxa yokucindezeleka kwamalanga onke, ukungakwazi ukuphumula, ukushintsha kwemvelo, ukulawulwa kwelanga okungalungile noma ukugula.
Izenzo zabazali abafuna ukulala ubuthongo ebusuku, namanje zixhomeke kwizizathu ezibangele inkinga. Kodwa unganika izeluleko ezijwayelekile kubo bonke abazali bokukhula kwezingane:
- Kudingeka silungise umbuso wosuku. Kusho ukuthi uzama zonke izinsuku ukuba ulale ngesikhathi esifanayo. Thola umkhuba wengane ecacile ukulala. Isibonelo, siphuza ubisi, siwaxhaphaze amazinyo, sikhonkwane, susa ukukhanya.
- I-TV nekhompiyutha zifaka esikhundleni sokufunda kwezincwadi ebusuku, hamba emoyeni omusha. Isibonelo, uma ulala ku-22.00, ngemuva
21.00 Akufanele kube khona amagajethi ne-TV. - Yakha izimo ezikhululekile zokulala: umkhathi ojabulisayo, ukukhanya ebusuku (uma kudingeka), umbhede okhululekile, ukushayela.
- Fundisa ingane yakho ukuba iphumule futhi ithule, ulungise ukuphumula.
- Sitshele ukuthi kubaluleke kangakanani ukulala ebusuku.
Uma kubonakala sengathi ingane ingalali ebusuku, noma emini, kuyisikhathi sokubonana nodokotela wezingane, kumtshela indlela yakhe evamile yansuku zonke kanye nokubona kwakho kokuziphatha kwengane yakho. Ngemuva kwalokho, kwenzeka ukuthi izinkinga zokulala zingabangelwa ukuphazamiseka ekuthuthukiseni uhlelo lwezinzwa.