Ukufaneleka komzwelo - isimo sengqondo esingazinzile, izinguquko zayo njalo ngaphansi kwethonya lemicimbi encane kunazo zonke, ezincane. Lesi sibonakaliso sibonakala ngokucacile ezinkingeni ezinezitsha zobuchopho, kanye nezinhlobo ezihlukahlukene zezifo ze-asthenic.
Ukufaneleka komzwelo nesifo
Njengomthetho, i-syndrome yokusebenza ngokomzwelo inezinto ezihambisana nezifo ezilandelayo, okudingayo ukwelapha isazi sezinzwa zegazi nesifo sengqondo:
- ukubhubhisa i-thromboangiitis ye-cerebral,
- isifo se-hypertonic noma se-hypotonic,
- ukuphefumula kwesifo se-cerebral,
- imiphumela yokulimala kwengqondo ebuhlungu,
- izicubu zobuchopho.
Kulezi zimo, ukuqina ngokomzwelo kubonakala njengesifo sezinye zezifo, izifo ezibi kakhulu. Kwezinye izimo, izinhlobo ezimbi ze-dystonia ye-vegetative-vascular nazo ziholela ekutheni umzwelo ube namandla, okubonakaliswa ukuzwela nokukhala.
Ukufaneleka komzwelo: i-pathology noma cha?
Ukuzizwa kwemizwelo kuyisimo sezinzwa zesimiso sezinzwa, lapho isimo sengqondo sishintsha kusuka ezenzakalweni ezincane ezingabangeli ukusabela okuqinile. Kule nkinga kunzima kakhulu ukuthola ukuthi imingcele yenzani, futhi lokhu kungenziwa kuphela ngumuntu wezifo zengqondo. Ngokuvamile, okukhethwa kukho okulandelayo akukwazi ukubizwa ngokuthi i-pathology:
- i-burstal bursts,
- inkinga yokuhlalisana kwabantu,
- ukubunjwa okuvamile komuntu.
Kodwa-ke, kulezi zimo kunamaphutha, ngakho asikho isidingo sokukhuluma ngokubonisana kwezokuxhumana.
Ukufaneleka komzwelo - izimpawu
Ngokuvamile, ukufaneleka kwesimiso sezinzwa kungenye yezinto ezijwayelekile ezingokwenkolo yokuhlukanisa. Ihlukanisa ijubane lezinqubo ezihlukahlukene futhi, ngokujwayelekile, ukuhamba komsebenzi. Kwezinye izimo, ukufaneleka kuyasheshisa kangangokuthi kufinyelela ekuqhumeni okuphazamisayo. Ngaphezu kwalokho, izici zezinye izinhlobo nazo zingahlanganiswa - i-hysteroid, ebucayi noma engazinzile.
Thola ukuthi ubuciko obungokomzwelo bunokwenzeka ezimweni zabantu ezilandelayo:
- Ukuvela kweziqhumane eziphuthumayo, ezingalindelekile ngesikhathi esiyingqayizivele, esishabalalisa ngokushesha, njengoba zivela.
- Ciza ushintsho lwezwe elithukuthele izinyembezi.
- Ukungabi nobuqili uma kwenzeka ulaka.
- Ukuthinta kuhambisana nezinyembezi, ukuphonsa izinto, ukuqalekisa nokukhala.
- Umuntu ngenxa yokungazwakali kwemizwelo iba yinto engapheli futhi engabonakali.
- Ngokuphathelene nakho konke lokhu, njengomthetho, akukho ukuhlolwa okwanele kokuziphatha komuntu siqu.
Ukufaneleka komzwelo - kungenzeka yini ukwelapha?
Kuye ngokuthi yiziphi izakhi zofuzo zalesi sifo, udokotela unquma ukuthi kungenzeka yini ukwelashwa kwakhe. Uma kwenzeka ukuthi ubuciko obungokomzwelo buvele ngemuva kwesimo se-asthenic, ukulungiswa okujwayelekile okubuyisela kunconywa: phumla ngaphezulu, bukela ukulala
Ayikho iphuzu ekuziseni, ngoba ngaphandle kwencazelo enembile yalokho, ngisho nodokotela akakwazi ukunikeza usizo oluphumelelayo. Ngokuvamile lesi sifo sihambisana nokuhlukunyezwa okungathí sina, futhi kulabo okufanele ukwelashwa kufanele kuqondiswe.
Ukuze uzisize wena noma omunye umuntu oseduze nawe ukunciphisa lesi simo, kunconywa ukufaka itiye yakho yokudla yansuku zonke kusuka emanzini okuphuza - isibonelo, i-valerian, i-lemon balm. Zisiza kakhulu ngaphambi kokulala, ungangezela uju wemvelo kubo. Noma kunjalo, lokhu kuyindlela yokweseka kuphela, futhi emva kokwelashwa udinga ukuphendukela kuchwepheshe.