Ukuphuza ngokweqile kotshwala: ukwelashwa

Ukwelashwa kotshwala ngokweqile kuwumsebenzi onzima ngisho nangabezifundisi, ungakhulumi ngeziguli ezingafuni ukuvuma ukuthi zinenkinga yotshwala. Ngokuvamile, umtholampilo uqala ukubona izimbangela zesifo, bese uthuthukisa isu lokubhekana nokuphuza ngokweqile ubhiya.

Izimbangela zokuphuza ngokweqile ubhiya

Okokuqala, kubalulekile kithi ukucacisa izizathu. Yiqiniso, enye ebaluleke kunazo zonke yiyona ukusetshenziswa okungenakuphuza futhi okunamandla kakhulu kwebhiya. Kodwa-ke, lokhu yilokho okulele phezu kwendawo, futhi lokho okuyisisekelo saleso sifo kungafakwa emibangela ejulile. Phakathi kwabo bhala lokhu okulandelayo:

• i-biological (ubuhlwempu, ukutholakala kwezidakamizwa emndenini);
• kwengqondo (ukungakwazi ukubhekana nazo zonke izinqubo ezenzeka empilweni, ukuphazamiseka kwengqondo okukhulu, ukuzama ukugwema izinkinga);
• ezenhlalo ( izingxabano emkhakheni womndeni noma umsebenzi, isifiso sokubalekela ekuphelelwe ithemba);
• izici ezingokomoya (ubukhona obunzima, ukungabi nendawo yezizinda eziphakeme).

Ukuphuza ngokweqile kwabesifazane nabesilisa, njengomthetho, akunqunywe yilowo, kodwa ngezimbalwa zezizathu. Ochwepheshe abanokuhlangenwe nakho, ngemuva kokuqaphela imbangela yenkinga, balungele ukunikeza izindlela ezahlukene zokwelashwa.

Indlela yokuphuza utshwala obutshwala?

Kuye ngesimo, isiguli sinikezwa izinketho ezahlukene zokwelapha. Ngokuvamile, izinyathelo zeluleka ukuba zithathe izinyathelo ezinzima. Lokhu kufaka:

Pharmacotherapy. Imitholampilo eminingi isikisela ukusebenzisa imishanguzo nje kuphela, kepha lokhu kuvame ukuholela ekulutha umlutha omusha - kakade kusuka ezidakamizweni zengqondo. Ngaphezu kwalokho, cishe akunakwenzeka ukuxazulula izinkinga ezingxenyeni ezingokomoya, ezenhlalo nezengqondo ngale ndlela. Ngokuphela kokusetshenziswa kwemithi, kuningi ukuhluleka nokubuyisela utshwala. Yingakho inqubo enjalo emitholampilo emihle ifunwa ukuthi ingasetshenziswa.

I-Psychotherapy. Ngemiphumela yamakhemikhali yotshwala, akuyona nje umzimba womuntu ohluphekayo, kodwa futhi nesifo sakhe sengqondo. Izinkinga zivela kokubili emkhakheni wezenhlalakahle nasezindaweni ezingokomoya - umuntu umane elahlekelwa amaphuzu okubhekisela ekuphileni.

Umkhuba wokwelapha usiza umuntu ukuba ashiye le ndlela ewonakele. Zama izindlela ezahlukene:

1. Ukukhokhwa yi-Dovzhenko (ukuthuthukiswa kwesisusa sokuqeda umlutha, ukuqeda ukuphazanyiswa kwe-psyche, ukwakheka kwesimo sengqondo sokuqaphela ukulahlwa).
2. Uhlelo lwezinyathelo ezingu-12 lokuqeda ukulutha (ukubuyiswa kwazo zonke izigaba zokuphila komuntu).
3. I-hypnotherapy (izikhathi zokwehliswa nokulungiswa kwe-psyche).
4. Imiphakathi yokwelashwa (ukwelashwa kwezingane ezingelapheki esikhungweni sokuvuselela izinsuku ezingu-30-40).

Imitholampilo eminingi isiza futhi ixhomeke ndawonye - okungukuthi, imindeni yabantu abaphuza utshwala. Uma usheshe ufune usizo, kuyoba lula ukugwema imiphumela emibi.

Utshwala lokuphuza utshwala: imiphumela

Uma ubhidliza le nkinga, imiphumela yokuphuza ngokweqile yobhiya ingaba yingozi. Into yokuqala indoda ihlasela isifo senhliziyo yakhe, ithuthuka kulokho okuthiwa "Inhliziyo ye-Bull", eyanda kakhulu ngobukhulu futhi isebenza ngobunzima obukhulu. Ngaphezu kwalokho, isistimu ye-endocrine ihlupheka, futhi izitho zokuhlunga - isibindi nezinso, ezingenakukwazi ukubhekana nomthwalo onjalo ovulekile.

Ngaphandle, ukubonakala okuvuvukile, okugxilile, okukhathele kubonakala kumuntu, "udumbu lwesibindi" odumile lukhula. Ngenxa yokuthi kukhona ubhiya be-phyto-estrogens, amadoda aqala ukusebenza: ukusabalalisa amafutha kwenzeka ngezinhlobo zezinsikazi, futhi uhlamvu luyingozi futhi luyathinta. Ukuphuza utshwala besifazane, njengomthetho, kubangelwa nezinkinga ze-hormonal ngenxa ye-estrogen eyedlula.