Ukukhathazeka nokwesaba yizibonakaliso ezivame kakhulu zombuso womuntu ongalungile, futhi ososayensi baye bafaka nesithakazelo esikhulu ekubaleni ukuthi umuntu uchitha kangakanani ukuphatha lezi zenzakalo. Ukwesaba kunezinhlobo eziningana - kungaba ukwesaba into yangempela noma ukwesaba ekupheleni kwezehlakalo ezingenzeka noma ezizayo. Ngokuhambisana nezinhlobonhlobo, kubalulekile ukukhetha nokulungisa ukwesaba.
Phobias, ukukhathazeka, ukwesaba
Izibonakaliso zangaphandle zalezi zenzakalo ziyaziwa kakhulu, ngoba abantu besaba ukuzalwa, abaneminyaka engaphansi kwesaba, kodwa ezinye izinto, "ukwesaba" kwabantu abaningi.
Ngokuvamile sithola lezi zimpawu ezilandelayo:
- ama-sweaty;
- isilinganiso senhliziyo esheshayo;
- ama-spasms esiswini;
- ukukhathazeka;
- ukuthuthumela kwemikhawulo;
- umqondo wokulahlekelwa ukulawula impilo yakho.
I-phobia iyesaba into, isimo, isinyathelo. Ngokombono wezingqondo ze-psychotherapists, eqinisweni, umuntu obhekene nokucindezeleka, umuntu ushintsha ukukhathazeka kwangaphakathi (uthando, ukwesaba ukulahlekelwa, icala, njll). Futhi umthombo wangaphandle (ukwesaba izindiza, indawo ehlanganisiwe, izilwane) kuhlanganisa kuphela ukwesaba kwangempela.
Kodwa-ke, uma umuntu engumuntu omncane, umuntu uthola ikhambi lokukhathazeka nokwesaba - uvele nje agweme izimo ezivusa ukukhathazeka kuye. Phela, umthombo obonakalayo wokwesaba uvela ngaphandle, futhi lokho okuhlupha umuntu ngaphakathi, kuvusa kuphela ngaphansi kwethonya laleli thutha.
Kunzima kakhulu ukuthola ikhambi yokwesaba uma kuziwa kokukhathazeka. Umthombo wokwesaba ungaphakathi, sesaba okuthile okungenzeka. Kusukela ekuphunyeni nasekugwemeni okungenzeka lapha futhi manje asikwazi, ukukhathazeka kuba yisimo esiyisisekelo somuntu.
Indlela engcono kakhulu yokuqeda ukukhathazeka ukushintsha. Ubuchopho bethu abukwazi ukucabanga ngezinto ezimbili ngesikhathi esisodwa, noma kuphazamiseka noma kukhululekile. Ngakho-ke, uma sikhathazeka, siyaziqaphela ngokucophelela ukushaya kwenhliziyo esheshayo futhi sibone ngaphambili ukuhlaselwa kwenhliziyo lapho ukuphefumula kwethu kuphakathi kwethu siyazi ukuthi manje siyayeka ukuphefumula. Kulo mzuzu udinga ukuthola into eyokuphazamisa kwenye indawo - shintsha indawo yakho yokuhlala, uzicabange esimweni esibucayi esibalulekile, lapho udinga ukunquma okuthile, ufundise okuthile, ulwa okuthile. Khona-ke uzokhumbula i-alamu okufanele ibe, kodwa ngesizathu esithile wavele ukhohlwe nguwe ngokuzumayo.
Amakhambi omphakathi
Izindlela zokwelapha ezilula kunazo zonke ngokwesaba - ukuphuza nsuku zonke
Ngenkinga yokukhathazeka, ukuleleka, ukwesaba, ukwelashwa ngamakhambi abantu kunciphisa ukuthatha isisindo. Kudingeka ukuphuza isipuni esingu-1. i-mint nge-glass peppery yamanzi abilayo bese upheka imizuzu engu-10. Ukuphuza lesi siphuzo kuyadingeka emihlanganweni emibili - ekuseni nangaphambi kokuphupha.
Ngokucasuka, ukukhathazeka, ukungabi khona kwengqondo, kubalulekile ukuphoqa isobho se-beet (1/2 st.) Amahora amathathu endaweni epholile, bese uxuba ngesilinganiso esifanayo nobusi bese udla ukudla okudliwayo ngaphambi kokudla.