I-protein ye-Soy iyi-protein enokubunjwa kwayo ama-amino acids ebaluleke kakhulu, amavithamini B no-E, i-potassium, i-zinc, i-iron, njll, kodwa ayigcini njengeprotheni yezilwane. Namuhla, amaprotheni we-soy abangela ukungqubuzana okuningi, kokubili phakathi kwabadlali bama-amateur nabachwepheshe. Abanye bakholelwa ukuthi lo mkhiqizo uwusizo kakhulu empilweni, abanye, ukuthi kuthinta kabi umzimba womuntu. Ake sizame ukuthola ukuthi uhlobo luni lokusetshenziswa nokulimala luqukethe amaprotheni we- soy.
Imikhiqizo kanye ne-Cons of Protein ye-Soy
Le phrotheni yemifino sibonga okuqukethwe kwe-lecithin kusiza nge-atherosclerosis, i-dystrophy yemisipha, ithuthukisa isimo esimweni sezifo ze-gallbladder nesibindi, kunconywa abantu abanesifo sikashukela, isifo sika-Parkinson. Futhi, amaprotheni e-soy anomthelela ekubuyiselweni kwezicubu zesifo, ehlisa i- cholesterol egazini, ngokuqinisekile ithinta inkumbulo yomuntu.
Izifundo eziningi ziye zembula ukuthi amaprotheni e-soy avimbela ukutholakala kwezifo zenhliziyo kanye nezicubu zomdlavuza.
I-protein ye-Soy inhle kakhulu kwabesifazane, ngoba linciphisa ingozi yomdlavuza wesifuba, ivimbela ukuxoshwa kwamathishu emathambo. Futhi, iphrotheni ye-soy nayo isetshenziselwa ukulahlekelwa isisindo, ngoba ngaphandle kokuba nama-carbohydrate namafutha, lo mkhiqizo cishe awuqukethe amakholori, kepha ukucubungula amaprotheni omzimba umzimba uzodinga izindleko eziningi zamandla, okuholela ekulahlekelweni kwamakhilogremu angaphezulu. Ekhuluma ngomonakalo, kufanele kuqaphele ukuthi ku-protein ye-soy kunezinhlobo ze-phytoestrogens, lezo zinto zifana nama-hormone wesifazane, ngakho-ke amaprotheni angaphazamisa impilo yabantu. Ngandlela-thile, ososayensi abaningi bakholelwa ukuthi lezi zinto zingaholela ekuqotheni kwengqondo. Kumele futhi kuqaphele ukuthi amaprotheni we-soy anesisekelo sezakhi zofuzo futhi
Ungayiphuza kanjani amaprotheni?
Isilinganiso samaphrotheni we-soy sincike esisindo somuntu, ngokwesilinganiso kuvamile 1.5 amagremu kilogram ngayinye yesisindo somzimba. Ukwenza isiphuzo esinjalo sosawoti kudingekile ukuxuba i-powder (cishe 50 g) nge 170 - 200 ml kwanoma iyiphi ijusi. Ingxenye eyodwa kufanele idakwe ihora elilodwa ngaphambi kokuqeqeshwa, enye ingxenye yehora ngemuva kokuqeqeshwa ngokomzimba. I-protein ye-Soy ingokwesigaba samaphrotheni amancane, ngakho-ke ingadliwa phakathi kokudla ngisho nangobusuku bonke.