Ukuzivocavoca kwama-parterre kubantwana nakwabantu abadala kuyindlela enhle yokuthuthukisa ukuguquguquka kwemvelo, ukuthola umusa, ukuma okuhle namajoyina enempilo. Isakhiwo esiyinkimbinkimbi sigcinwe ezigodini - ehlezi phansi, okukuvumela ukuthi ususe umthwalo kusuka emgodleni futhi uyithinte kakhulu, imisipha nemigqa.
Ukuzivocavoca okuhlangene: uzijwayele kangakanani?
Ukuphinda ngokuphindaphindiwe uhlelo lwama-gymnastics ka-parterre nsuku zonke, okungukuthi izikhathi ezingu-3-4 ngesonto. Ungahlanganyeli kaningi kangako - lokhu kuyinkimbinkimbi akuthathi isikhathi esiningi sokuthola izizathu. Ngemuva kwamasonto ambalwa okuqeqesha, uzobona ukuthuthukiswa kwimeko yakho yezempilo nemibandela.
I-parterre yokuzivocavoca: umzimba
Kumele kuqaphele ukuthi emisebenzini yokuzivocavoca yabazali, izingane zibafana nabantu abadala (ngaphandle uma sicabanga ukuthi sineminyaka yobudala kakhulu, lapho umthwalo ukhulu kakhulu khona).
- Isikhundla sokuqala: ulele ngemuva. Phakamisa imilenze yakho eqondile ekuphumeni kuya ekhoneni elifanele izikhathi ezingu-20, ngenkathi ungathinti phansi kulo lonke umsebenzi.
- Isikhundla sokuqala: uhlezi phansi, izandla ziphumula ngemuva kwakhe. Lapho uphumelela, yenza "izikhali" - okokuqala okungu-20 kugijime ngokuqondile, ngakho-ke okuningi - ngokulinganayo.
- Isikhundla sokuqala: uhlezi phansi, izandla ziphumula ngemuva kwakhe. Bendza imilenze yakho, uwadonsa esifubeni sakho bese uwaqondisa. Phinda izikhathi ezingu-20 ngaphandle kokuthinta phansi ngemilenze yakho lapho uhamba.
- Isikhundla sokuqala: ulele ngemuva, izandla ngemuva kwekhanda. Sukuma, welula isandla sakho sokunene emgqeni wakho wesobunxele, bese-ngakwesobunxele ngakwesobunxele. Phinda izikhathi ezingu-20 kusiqondiso ngasinye.
- Isikhundla sokuqala: silele esiswini, izingalo ziphakanyisiwe phezulu. Kusukela kuleso sikhundla, sebenzisa izinyawo zakho ngezikhali - 20 kuphela.
Ngisho nalezi zivivinyo ezinhlanu ezilula zizokwenelela kancane kancane. Kungcono ukwenza inkimbinkimbi ephelele, izokwenza imiphumela emihle kakhulu.