Abaningi besifazane abanaso isimo sengqondo sokungcola. Ngenxa yalokhu, baphupha iminyaka ukuze banciphise isisindo, esikhundleni sokufika phansi ebhizinisini futhi kakade ezinyangeni ezimbalwa ukuze bathole imiphumela ekhanyayo. Cabanga ngendlela ongaxazulula ngayo le nkinga.
Indlela yokulungisa umzimba ukuze ulahlekelwe isisindo?
- Isimo sengqondo esifanele sokulahlekelwa isisindo siqala ngokuthi uthatha isinqumo sokugcina nesingaguquki sokulahlekelwa isisindo. Gwema futhi ubheke ukucabanga kwakho, wesabe lokho okwenziwe nomuntu wakho, zibuze: "Lokhu akukwazi ukuqhubeka!".
- Nquma ukuthi yisiphi isisindo esithile osidingayo. Bala, isikhathi esingakanani ongayifinyelela (isilinganiso esivamile sokwehla kwesisindo singama 4-5 kg ngenyanga). Isibonelo, unesisindo esingama-65 kg, futhi ufuna ukukala u-50, bese ulahlekelwa ngu-15 kg, futhi kuzothatha izinyanga ezingu-3-4.
- Qaphela ukuthi uma ungaqali ukwenza manje, kuyoba nzima nakakhulu, ngoba umzimba uzokwakha kabusha imetabolism ngaphansi kwesisindo esisha futhi kuzothatha isikhathi eside ukuqala indlela bese ulahlekelwa yizilogram zokuqala.
- Qonda ukuthi imizwa yokuphulukisa ukulahlekelwa isisindo yimicabango yakho futhi akukho okunye okunye. Uma ungazithathi futhi uqhubeke udle konke, uzohlala ugcwele. Futhi lokhu kungakhathaliseki ukuthi ungakwazi ukuzilawula futhi ube mnandi!
- Ngokuqinisekile isisindo sakho esengeziwe sanikeze ukuphazamiseka.
Khumbula zonke lezi zenzakalo ezingathandeki futhi unqume ukuthi lokhu ngeke kwenzeke kuwe futhi. - Bhala phansi zonke izinqumo zakho futhi uphathe kuyo yonke indawo nawe. Bafunde kabusha ngaphambi kokudla - lokhu kuzokuvumela ukuba ungangeni ezilingo.
- Ukudla akuyona injabulo enkulu ekuphileni. Gwema izidlo zokudla, futhi uzoba nenjabulo ehlala njalo, njengoba ukuziqaphela kwakho kuyinto enhle futhi ekhangayo.
Akekho umuntu, ngaphandle kwakho, ongakwenzela lesi sinqumo. Qiniseka futhi ungaguquki. Uma unquma - hamba endleleni ekhethiwe kuze kube sekupheleni. Kulula, kulula, abantu abaningi sebevele bakwenzile! Yehlisa isisindo nawe!