Namuhla, inani elikhulu labantu lingena emidlalweni, kodwa bambalwa abantu abaqaphele ukuzivocavoca ukuze baqinise imisipha yentamo . Ngenxa yalokho, abaningi bavame ukuzwa ubuhlungu esifundeni somlomo wesibeletho, futhi iphutha lonke liphila ngendlela yokuhlala. Ukubhekana nokungahambi kahle, kwanele ukulalela ukuqeqeshwa imizuzu engu-10-15. nsuku zonke. Kubalulekile ukuphawula ukuthi ukuvivinya intamo kunciphisa amapulangwe amabi, futhi kukhululeka ngokuphelele ukucindezeleka.
Ukuncintisana kokuzivocavoca ukuqinisa imisipha yentamo
Ukuzivocavoca komnyango wesibeletho kulula, ngakho ungawenza ngesikhathi sokuphumula emsebenzini ukuze unciphise ukucindezeleka. Okokuqala, ukuqhuba ukufudumala okulula, ukuguquka, ukuguqula, nokuguquka, kubalulekile ukuthi ungalimala.
Ukuzivocavoca ukuqinisa imisipha yangemuva nentamo:
- Faka isandla sesandla sakho ebunzini lakho bese usebenzisa ukucindezela, ngenkathi umelana nenhloko ngenkathi uqondisa phambili. Ngemuva kwalokho, phinda izandla bese uzibamba ngemuva kwekhanda, usebenzise ukucindezela, nekhanda, ngokulandelanayo, uphinde ugcine. Ukunyakaza okufanayo kufanele kwenziwe ngokufaka ingcindezi esandleni esisehlathini.
- Yenza ukuhamba kwenhloko phambili / emuva emuva kuphela endizeni enezingqimba. Bese uhamba ngezinyawo.
- Inqubo yokwenza umsebenzi olandelayo emisipha yentamo ekhaya kanje: cindezela kancane phansi ikhanda, ngaleyo ndlela unciphise ubude entanyeni. Bese ubeke izandla zakho emahlombe akho, bese welula umgogodla wakho.
- Vula ikhanda lakho ngakwesokudla, bese uyilungisa ngakwesobunxele, uzama ukuphuma ngendlebe yakho kwesokunxele kuya esifubeni sakho sokunene. Emva kwalokhu, phinda futhi, ngakolunye uhlangothi.
- Yenza ukunyakaza kwekhanda phezulu / phansi, kanti ukuphakama kufanele kube mncane. Ngesikhathi esifanayo, zama ukuvula ikhanda lakho ngezindlela ezahlukene. Ukwenza konke kulandela ukuhamba kancane.
- Ukuze usebenze okulandelayo ukuqinisa imisipha yentamo, uhlale esihlalweni, ugcine umhlane wakho uphansi. Umsebenzi ukudweba ithiphu ehlukile nephuzu lempumu emoyeni.
- Phindela ikhanda lakho bese uvula ngomlomo umlomo wakho, bese uphonsa umhlathi ophansi. Yenza ukunyakaza, njengokungathi uzama ukuthinta insizwa kuze kube yimpumputhe.
- Hlala phansi phansi phansi, ubeke isikhunta ukuze uhambisane nomgogodla . Khipha kancane kancane ikhanda lakho ngezindlela ezihlukile.
- Yehlisa ikhanda lakho phansi, bese-ke, welula isikhumba sakho ngakwesobunxele, bese uya ehlombe langakwesokudla.