Amino acid best

Kukhona ukukhethwa okukhulu kwama-amino acid futhi kunzima kakhulu ukuba uqale ukukhetha labo abamthandayo ngempela. Yiqiniso, kule ndaba kufanele isuselwe esilulekweni nasezincomeni zomqeqeshi. Kodwa uma unquma ukwandisa ama-horizons akho noma ukhethe okunye okukhethwa kukho ngokwakho, khona-ke lesi sihloko sizosiza kakhulu. Kuyo sizokutshela ukuthi ungakhetha kanjani ama-amino acids amahle kakhulu.

Amino acid best for weight gain

Ama-amino acids ehlukanisiwe angomunye wabasizi abangcono kakhulu ekudaleni imisipha enhle, elula. Yilezi zinto ezisiza umzimba futhi zisize ukubuyisela izicubu izikhathi eziningana ngokushesha, okuvumela ukuthola imiphumela emihle emangalisayo.

Ngakho-ke, yini i-amino acids engcono kumisipha, ngokusho kochwepheshe?

1. Indawo yokuqala ihlala yi- BCAA edumile - ivumela ukuqinisekiswa kwezinqubo ze-anabolic, isenzo esiphikisanayo, ukuvikela nokondla imisipha.
2. Endaweni yesibili - i-arginine. Le-amino acid iyadingeka ukuze kuthuthukiswe umsoco wokudla kanye nokuqinisekisa ukuthuthwa kwezakhi.
3. I-Glutamine isendaweni yesithathu, enikeza ukudla okunomsoco kanye nokuthola imisipha futhi inikeza umphumela wokulwa nomuntu.
4. Okwesine - i-beta-alanine, eyaziwa ngokuthi i-antioxidant muscle kanye ne-reductant.
5. Indawo yesihlanu yi-citrulline. Lokhu kuyindlela ephumelelayo yokuphulukisa emva kokuzivocavoca nokuthuthukisa imfucuza yokudla.

Akusiyo imfihlo ukuthi ukuphumelela okuboniswa yizifundo eziningi kuphela yi-BCAA. Ngezindleko zamanye ama-amino acid angasese kangaka idatha okwamanje.

Yikuphi ama-amino acid?

Abantu abaningi banesiqiniseko sokuthi ama- amino acids amahle kakhulu - asengabodwa, kodwa izinketho eziyinkimbinkimbi. Kukhona abakhiqizi abathandwayo abathandekayo abaye bahlala isikhathi eside ukhiqize imikhiqizo yekhwalithi nempumelelo.

Omunye wemigqa ethandwa kakhulu yama-amino acids ngu-Superior Amino 2222 kusuka ku-Optimum Nutrition. Zinephepha lamaprotheni, eligxile ekugxilweni okuphezulu kwamaphilisi, okwenza izindleko zabo zibe ngaphezu kakhulu.

Phakathi kwamathandwayo ama-amino acids Ukudla okunomsoco, ngokusekelwe kuma-whey amaprotheni hydrolysates, afakwe kahle futhi anganiki imiphumela emibi kakhulu. Enye inzuzo iyinani elingabizi.

I-Super Amino 4800 kusuka ekudleni - mhlawumbe eyona imali kakhulu, kodwa ngesikhathi esifanayo, umkhiqizo ophakeme kakhulu owenza imiphumela embalwa emibi. Uma unethuba lokuthenga izinketho ezibizayo - thatha leli thuba.