Abagijimi abaningi basebenzisa izithako ezikhethekile, omunye wabo ngu-taurine ezibhebheni, kodwa ngesizathu esithile asisetshenzisiwe kaningi njengezinye izinhlobo zemidlalo yokudla. Ake sizame ukufakazela ukuthi lesi sengezo sidinga ukunakekelwa kwabadlali.
Kuyini i-taurine?
I-taurine i- amino acid , esincane kakhulu emzimbeni womuntu. I-powder iyancibilika kalula ketshezi, kodwa kaningi ithathwa ngendlela yamathebulethi. Ukungena emzimbeni womuntu, i-taurine ingathinta noma yimuphi umzimba womuntu, kodwa kuphela ngokuhle. Uma le nto enganele, umuntu angazizwa engakhululekile. I-Taurine inegalelo elihle emangqamuzaneni omuntu nasegazini, libuye lenze ngcono ukusebenza kobuchopho, lithinta amehlo. Ngokuvamile, lokhu kongezwa kuvame ukusetshenziswa emithi. I-Taurine isetshenziselwa iziphuzo zamandla, ngoba ithinta umsebenzi wobuchopho futhi iyishukumisela emsebenzini osebenzayo.
I-Taurine ngemidlalo
Ezemidlalo, le nto isetshenziselwa ukwandisa ukukhuthazela komuntu, kanti futhi ukudla kwezemidlalo taurine kusiza ukunciphisa imisipha. Ngakho-ke, kunconywa ukuthi uyisebenzise kubadlali abazinikela isikhathi esiningi ekuqeqesheni. Ngakho-ke, i-amino acid ewusizo futhi ephephile ifanelwe ukuthi abagijimi bayinakekele. Futhi, i-taurine isetshenziselwa ukwakha umzimba, ngoba abagijimi-siloviki badinga amandla amaningi ekuqeqesheni. Iyanciphisa inani lomonakalo we-DNA ngesikhathi kuqeqeshwa amandla futhi kungenzeka ukuthi i-muscle cramps. Le-amino acid yenza ngcono umsebenzi osebenza ngokuvumelana nesifo samasipha.
I-taurine emaphilisi igcina inani le-potassium ne-sodium emzimbeni, iyanciphisa ukungezwani kwemisipha. Odokotela abaningi batusa ukuthi abagijimi basebenzise i-taurine, ngoba akusekeli nje kuphela jikelele
Ukulahlekelwa kwesisindo nge-taurine
Olunye umsebenzi obalulekile walolu-amino acid yikhono lokubamba nokubulala amafutha. Ngakho-ke, abesifazane abaningi basebenzisa i-taurine ngokusindiswa kwesisindo. Ikhuthaza ukwanda kwe-cholesterol, ithuthukise ukugaya, iyanciphisa ukudla , ithuthukise izinqubo ze-metabolic zenyama yonke.
Ngaphandle kweqiniso lokuthi kukhona i-taurine kumaphilisi futhi ungayithola kwezinye imikhiqizo yokudla, isibonelo, ezinhlanzi noma emikhiqizweni yobisi. Njengoba sinikezwe konke okungenhla, singaphetha ngokuthi i-taurine iyasiza kakhulu emzimbeni womuntu, futhi kwezinye izimo, ngisho nakudingeka.