Ukucabangela indlela yethu yokuphila yanamuhla: ukungabi nokuzivocavoca, ukuhlala isikhathi eside ekhompyutheni kanye nokuntuleka kokusebenza okwenziwe njalo, futhi uma ungangezeleli ukudla okulinganiselayo, akumangalisi neze ukuthi ingxenye enjalo ebuthakathaka yomzimba njengentamo ihlushwa enye yeyokuqala. Ngempela, izinkinga entanyeni namuhla zitholakala kubantu abasha kakhulu.
Ukuzivocavoca entanyeni kaDkt. Shishonin kuthuthukiswe phakathi kweBubnovsky futhi kungabhalwa ngokuphelele kunoma yimuphi umuntu ongeke ahlupheke ngisho nezifo zomgogodla womlomo wesibeletho. Lezi zivivinyo azikho ukuphikisana futhi azikwazi ukulimaza, ngoba konke ukunyakaza kuyimvelo entanyeni yethu futhi kwenziwa ngezinga eliphansi kakhulu, eliphumula.
Ngemuva kokuzivocavoca kakhulu kwentamo, uShishonin uphakamisa futhi ukwenza izinto eziyinkimbinkimbi ukuze welula imisipha yentamo.
Izindlela eziningi zezintambo zikaDkt Shishonin zinqunyelwe iziguli ezilandelayo:
- ne-hypertension;
- emva kwezinhlekelele ezidlulisiwe;
- ukunikezwa kwegazi okwanele ebuchosheni;
- isiyezi esivamile;
- ukulala nokulala noma ngokuphambene nalokho, ukulala njalo;
- ukunyuka kwengcindezi yokunyuka;
- i-migraines ejwayelekile;
- ubuhlungu entanyeni, ukunyakaza okunenkinga;
- ukukhubazeka kwememori.
Ukuzivocavoca kukaShishonin akugcini nje ukukunciphisa zonke izimpawu ezingenhla, kodwa futhi kukusize ukuba wenze umsebenzi wakho wengqondo usebenze, kuzoba umthombo wemibono emisha neyokuqala, ngoba ngokuvamile kubonakala ngathi akukho ukuhlanzeka okwanele ekhanda lakho. Isizathu salesi simo sisekuguleni kwegazi okubuthakathaka nokuntuleka kokudla komqondo.
Yini ebangela ubuhlungu?
Ngenxa yezici ezihlukahlukene ezichazwe ngenhla, imisipha yakho yentamo ilahlekelwa ithoni yayo, ngaleyo ndlela icindezela izinzwa nemithambo yegazi. Ngezindleko zokubamba izinzwa futhi kukhona ubuhlungu.
Indlela yokwenza izivivinyo?
Ukuzivocavoca kwentambo kaShishonin ekuqaleni kwenkambo kufanele kwenziwe nsuku zonke, futhi lapho intamo yakho isuphulukile kakade, uzokwazi ukwenza izinkinga 3-4 izinsuku ngesonto. Ngaphezu kwalokho, uma wenza kahle umzimba, yenza phambi kwesibuko ukugwema amaphutha okungenzeka. Inkambo yokwelashwa ithatha amasonto amabili. Kamuva ungenza ama-gymnastics noma nini lapho ufuna, emsebenzini noma phambi kwekhompyutha.
Ngakho-ke, masiqale izivivinyo zikaShishonin. Hlala phambi kwesibuko, uqondise emuva.
- Siphonsa ikhanda lethu ehlombe lokunene, silungise isikhundla samasekhondi angu-15. Phinda okufanayo ngakwesokunxele. Senza ukuphindaphinda okuphindwe kabili ezinhlangothini zombili, isikhathi ngasinye lapho isimo siphezulu.
- Sinciphisa ikhanda lethu phansi, silungise isikhundla samasekhondi angu-15, bese ulula intamo phambili, ubuyisa ikhanda ku-PI, futhi uyilungise. Ukuphindaphinda: 5.
- I-IP - isilwane esivumelana nephansi, sithungatha intamo, siphethe ikhanda ngakwesokudla ehlombe. Okufanayo kwenziwa ngakwesobunxele. Ukuphindaphinda: 5.
- Vula ikhanda ngakwesokudla, lungisa isimo semasekhondi angu-15, phinda ngakwesokunxele. Ukuphindaphinda: 5.
- Sifaka isandla sokunene ehlombe lesokunxele, i-elbow ibheka phansi. Vula ikhanda ngakwesokudla futhi kancane kancane. Sihlela futhi siphindele ngakolunye uhlangothi. Ukuphindaphinda: 5.
- Izandla emadolweni, ikhanda lihambisana nendawo. Ukudonsa intamo yakho phambili, izandla zakho ziyadonswa futhi zelulelwe. Lungisa isikhundla futhi wenze ukuphindaphinda oku-5.
Njengoba kukhonjisiwe ngenhla, indlela ye-Shishonin nayo ihlanganisa nesandiso:
- Siphakamisela isandla sokunxele bese siyinciphisa ikhanda kuya endlebeni efanele. Sifuba intamo eceleni bese silungisa. Siphindela ngakwesokudla.
- Amandla aphakamisa futhi agqoke ngemuva kwekhanda, agxilise ikhanda phambili, welula izinhlanzi ezinsizayo.
- Beka izandla ngemuva kwekhanda, wenze uhlangothi lwentamo nesibhande ehlombe ngakwesokudla, wehlisa ikhanda, ulilungise futhi uphindze ngakwesobunxele.
Nansi inkimbinkimbi elula futhi ikuhlukanisa ne-swan neck! Yiba nempilo!