Izinzuzo kanye nokulimala komhlaba wePareyari baqale bafunda ngabakhileyo enyakatho yeMelika, ngoba kukhona lapho umhlaba wasendabuko walesi sitshalo ukhona. AmaMelika abiza lesi sitshalo i-artichoke yaseJerusalema. Ekuqaleni kwekhulu le-17, umhlaba wezwe laseYurophu wawuletha emazweni aseYurophu, lapho akwazi ukuzivumelanisa khona ngokuvumelana nezimo ezintsha zezulu. Iyakuthanda njengamazambane, kodwa inomumo owusizo kakhulu kanye nemithi yokwelapha.
Ukwakhiwa kwepeyari yobumba
Ukusetshenziswa kwepeyari yodaka kubangelwa ukwakheka kwayo. Into ebaluleke kakhulu iyinxenye ye-artichoke yaseJerusalema, njenge-polysaccharide inulin - i-analogue yemvelo ye-insulin. Ngemuva kokungenisa, i-inulin ibhubhisa i-glucose iphinde ibheke ema-molecule e-fructose. Lesi sici, kokubili kokuhlukaniswa nesifomu esingasuswa, yisihlungi esihle, sikhipha umzimba wemikhiqizo yokubola, i-toxins ne-cholesterol.
Ngaphandle kwe-inulin, i-artichoke yaseJerusalema igcwele izingxenye ezinjalo:
- i-fibre;
- isitashi;
- ama-acids e-organic;
- i-pectin;
- izinto zamaminerali. Ikakhulukazi ecebile i-artichoke. Njengoba udle 50 g kuphela yalesi sitshalo, ungathola umthamo wansuku zonke we-silicon. Ngaphezu kwalokho, i-pear yomhlaba eningi kakhulu iqukethe i-phosphorus, i-iron, i- magnesium ne-calcium;
- amavithamini: C, B1, B2. I-tuber eyodwa yanele ukugcwalisa umzimba ngomthamo wansuku zonke we-ascorbic acid.
Kunokuba ikhasi eliphakathi komhlaba liwusizo
Izakhiwo eziwusizo zokubheka amaparele ezinkuni zonke izinhlelo zomzimba nezitho. I-artichoke yaseJerusalema iwusizo ekwenzeni ngcono ingculazi, ihlanze umzimba, isebenzise uhlelo lokugaya ukudla, ukuthola umphumela wokuzibulala nokuqeda i-edema, ukwehlisa ukucindezeleka kwegazi, ukuthuthukisa umsebenzi wenhliziyo, ukwandisa amazinga we-hemoglobin.
Noma kunjalo, izakhiwo eziwusizo zamapheya zobumba azitholakali kuwo wonke umuntu. Ngezinye izikhathi kukhona ukungaboni ngaso sonke isikhathi kulolu chungechunge - kulokhu, ukusebenzisa i- artichoke yaseJerusalema kuzodingeka kushiywe. Ngaphezu kwalokho, kungcono ukuthi ungadli i-artichoke yaseJerusalem engamaqabunga kulabo abathumbu babo abajwayele ukukhiqizwa kwegesi.