Njengomthetho, ukulwa nesisindo esiningi, zonke izinhlobo zokudla, imingcele yokudla kanye nokuvivinya umzimba kusetshenziselwa. Kodwa, kuvela, ungakwazi ukulahlekelwa isisindo ngaphandle kokunciphisa ukudla. Kwanele nje ukulinganisela ukudla futhi ungene emikhiqizweni yokudla esiza ukunciphisa isisindo. Njengomthetho, umphumela wemikhiqizo enjalo ukushisa amangqamuzana amafutha, ukuhlanza umzimba nokuqinisekisa umzimba. Imikhiqizo engu-10 elandelayo iyona ephumelela kakhulu ekulwa nokukhuluphala ngokweqile, futhi ngaphezu kwalokho kunezinye izinto eziningi eziwusizo.
1. Inhlanzi
Izinzuzo zezinhlanzi zikhulunywe izikhathi ezingaphezu kwesisodwa, kodwa nokho ezindabeni ezibalulekile njengokulungiswa kwesibalo, asikwazi ukwehluleka ukusho izakhiwo ezimangalisayo zalo mkhiqizo. I-Omega-3 fatty acids, elinezinhlanzi ezicebile, inomthelela omuhle ohlelweni lwezinhliziyo, futhi iphinde iqhaza ekunciphiseni i-cholesterol. Izinsizakalo eziwusizo kunazo zonke yizinhlobo zezinhlanzi ezihlala olwandle olubandayo, isibonelo, i-salmon. Kunconywa ukuba unake isardard, trout, sturgeon - okuqukethwe kwamafutha nezakhi kulezi zinhlobo zezinhlanzi kulungele ukudla okunomsoco.
2. inyama enomzimba
Ngokuyinhloko, ibele lekhukhu kanye ne-turkey zicebile kuma-protini. Ukuze kuhlanganiswe amaprotheni, umzimba ushisa inani elikhulu lama-kilojoule, okubangela ukulwa namakhilogremu angaphezulu.
3. Amagilebhisi
Ingxenye yesithelo somvini emva kokudla kudla kakhulu ekulwa nesisindo esiningi. Ngaphezu kokugcwalisa ngamavithamini, i-grapefruit ilawula izinga le-insulin, isisiza ukuqeda indlala, ihlukanise amafutha. Kumele kukhunjulwe ukuthi izingqamuzana ezibuhlungu eziphakathi kwamakolule zingenye yezingxenye eziwusizo zalesi sithelo, ngakho-ke akukhuthazwa ukuba uhlanzeke ngokuphelele inyama.
4. I-Green Green
Ithi elihlaza linamakhi amaningi awusizo - kusiza ukususa ubuthi emzimbeni, linamakhemikhali e-anti-carcinogenic, likhuthaza ukusimama kokumisa umzimba, futhi kuthuthukisa isimo sesikhumba. Kodwa abathandi betilasi oluhlaza kufanele bafunde indlela yokwenza lokhu kuphuze, ngoba uma ezinye izimo ezivela ku-elixir yesimangaliso ziphulwa, zingaba ubuthi obuyingozi kakhulu emzimbeni.
5. Ikhofi
Ikhofi yemvelo inezindawo zokuvimbela i-antioxidant, ivuselela imetabolism futhi ikhuthaza ukukhululwa kwamafutha. Ucwaningo lwamuva luye lwabangela inkolelo yengozi yekhofi, ngisho nangaphandle kwalokho, yembule izindawo eziningi eziwusizo zalesi siphuzo. Kodwa akufanele usebenzise kabi ikhofi, futhi akunconywa ukuba uphuze lesi siphuzo kubantu abanekhofi ebangela imizwa engathandeki noma ezinye izinguquko ezingathandeki.
6. Imikhiqizo yobisi lomuncu
Ubisi oluthile kanye nemikhiqizo ethile yobisi kubangelwa ekuthuthukiseni amahomoni athile atshisa amafutha. Ngaphezu kwalokho, lokhu kudla kutholakale ne-calcium, okudingekayo emisebenzini yomzimba evamile. I-Milk whey ikhuthaza ukuwohloka kwamafutha angaphansi kwamanzi. I-Cottage ushizi, i-yogurt enamafutha aphansi, i-yogurt ijubane nokuxubha kwamafutha.
7. Amanzi
Njengombana uyazi, amanzi ngenye yezinto ezimbalwa ngaphandle kobana umsebenzi wokuphila awunakwenzeka. Amanzi kusiza ukulwa nendlala, futhi nsuku zonke ukuphuza ingilazi yamanzi afudumele esiswini esingenalutho kungasula amathumbu futhi kuthuthukise ukugaya.
8. I-garlic
Izakhiwo eziwusizo zikagalikhi azikwazi ukuvezwa. I-garlic iqinisa isimiso somzimba sokuzivikela, ihlanza igazi, isuse izinhlobo eziningi zezilwane, ithuthukise isikhumba, inamakhemikhali aphikisayo, futhi isiza ukugaya, ikakhulukazi, kusiza umzimba ukuba ubhekane nokudla okunzima nokukhululekile. Emithi yokwelapha kuyakholelwa ukuthi nsuku zonke ukudla okungenani i-clove eyodwa yegalikhi kungandisa isikhathi eside, futhi ekugugeni kugcine ukujabula nokucaca kwengqondo.
9. Ama-apula
Ama-apula alawula izinga le-insulini egazini. Kuwusizo ukuba udle nge-apula ngesisu esingenalutho nangemva kokudla. Futhi, ama-apula anesandla ekuhlanzeni amathumbu futhi aphikisana ne-antioxidant.
10. Izinongo
Izinongo ezivela ezikhathini zasendulo zidumile ngezinto eziwusizo. Izinhlobo ezahlukene ze-pepper ezishisayo ziphuza amafutha, i-coriander ithuthukisa ukugaya futhi kusiza ukugaya ukudla okunzima, i-ginger isusa amakhemikhali emzimbeni futhi ihlanza igazi, isinamoni inciphisa amazinga kashukela egazi, i-turmeric inezindawo zokuhlanza. Kodwa kufanele usebenzise izinongo ngokuqapha, udinga ukulalela umzimba, okuzokutshela ukuthi iziphi izinongo futhi kuzoba yiziphi izinto ezizosiza esimweni esithile.
Yiqiniso, ukufeza isithombe esihle kuphela ngokusebenzisa imikhiqizo ewusizo akunakwenzeka. Kodwa ukudla okunomsoco ngeke kuvumele kuphela ukuthi kusetshenziswe umthamo we-metabolism, kodwa kuzophinde kuthuthukise impilo yonke, ngakho-ke, amandla amaningi namandla azovela ezinyathelo ezengeziwe ezizosiza ukulwa nesisindo esiningi.