I-Hooponopono uhlelo oluyingqayizivele oluvumela ukuxazulula izinkinga eziningi nokuvumelanisa impilo yakho ngokujwayelekile, ngaphandle kokwenza noma yini ekhethekile. Ngaphakathi kohlaka lwalesi simiso, izinsimbi ezihlukahlukene zisetshenziselwa - ezivela emasikweni alula kuya ekuzindleni okugcwele. Kukholelwa ukuthi ukuzindla okusebenzayo Hooponopono kukwazi ukusiza ekunciphiseni ukucindezeleka, ukuphumula, nokuthuthukisa isimo somuntu.
Ukuzindla ngempilo yeHoopopopono
Ezinhliziyweni zazo zonke izindlela zithatha indaba yomqondo wezifo ezilula waseHawaii u-Ihliakal Hugh Lin, owasebenza emtholampilo lapho izigameko neziguli eziyingozi emphakathini zenziwa khona. Yena, ngokungafani nabanye odokotela, akazange ahlangane neziguli, akazange aqhube izingxoxo, kodwa wahlala ehhovisi lakhe futhi efunda umlando wabo wezokwelapha. Wayekholelwa ukuthi izwe elizungezile lalihlelwe yedwa, okusho ukuthi uma bonke laba bantu bekhona emhlabeni, udinga ukuziphulukisa yena, hhayi kubo. Ngakho-ke, ngenkathi befunda imibono yabo yamacala, udokotela waphindaphinda izinkulumo ezine ezibhekiswe kuye ngokwakhe nakuNkulunkulu: "Ngiyakuthanda! Ngithethelele! Ngiyaxolisa kakhulu! Ngiyabonga! ". Ngokumangazayo, ngemva kwalokhu umtholampilo uvaliwe - ngenxa yokuthi zonke iziguli zazithola zelashwa ngokuzumayo futhi zingathunyelwa inkululeko.
Noma ubani angasebenzisa inqubo elula kaDkt. Ihaliakal Hugh Lin. Hlela u-Hooponopono ukuzindla, ulale phansi futhi ukhulume imishwana efanayo. Uma uzizwa ukhululekile, kusho wena, hhayi omunye umuntu, umbhali walesi simo. Futhi kukuwe ukuthi unqume lokho. Ungakwazi ukufunda umlando wakho wezokwelapha, ukukhuluma ngokwengqondo ngemishwana kadokotela amane, noma ngokumane ucabange ngokwengqondo inkinga yakho bese ubiza amagama. Uma le nqubo isebenzelana nodokotela waseHawaiian owawusebenzelana nayo, qiniseka ukuthi nawe, ungamsiza!
Ukuzindla Hooponopono Yabesifazane
Kuhlelo lweHoopopopono, kunokuzindla ezikhethekile kwabesifazane. Ukunakwa kwakho kunikezwa ividiyo, echaza izenzo ezidingeka zithathwe. Ungayisebenzisa kanjani lokhu ukuzindla ? Kulula kakhulu:
- Khetha isikhathi esikahle lapho ungaphazanyiswa khona, mhlawumbe ngaphambi kokulala noma ntambama. Noma kunjalo, kulula kakhulu kwabanye ukuzindla ekuseni.
- Thatha isikhundla esihle - kungcono ukulala phansi, ukhululeke, uhlanganiswe ngeshidi, ukuze ungazizwa ungakhululekile.
- Vula i-movie, vala amehlo akho (buka ukulandelana kwevidiyo akudingekile), phumula, futhi ulalele ngokucophelela inkulumo.
- Zama ukuzizwa, uzilahlekele wena konke okuzwayo.
- Ngemuva kokuphela kokuzindla, balala isikhashana.
Ukuzindla Hooponopono, njenganoma yimuphi omunye, kuhle kakhulu kwenziwe njalo - uma kungenjalo nsuku zonke, okungenani izikhathi ezingu-3-4 ngesonto. Ukuzindla okuhlongozwayo kuthatha imizuzu engaba ngu-23 kuphela - kungenzeka ukuthi ukwazi ukuzinikela isikhathi sakho, impilo yakho nokuvumelana kwangaphakathi.
Hooponopono - ukuzindla unichili
Okunye okuhlukile kokuzindla kungukuthi u-unichipel. I-Unichipel ingumntwana ohlala ngaphakathi komunye wethu. Ukuphendukela kuye, awukwazi ukuthuthukisa impilo yakho kuphela, kodwa uziqonde futhi. Ukuqaphela uthando ngomntwana wakho wangaphakathi, ngenxa yakhe, ushintsha isimo sakho sengqondo ngokuqondene nawe futhi ikakhulukazi - obuthakathaka bakho. Phela, lokho okungenakuxolelwa ngomuntu omdala kuyathethelelwa kalula kwengane engazi okuningi, futhi kungenzeka kalula iphutha. Usanda kuqala ukuthatha izinyathelo kuleli zwe, futhi ukumcela ngokuqinile ukuba afeze zonke izinkambiso akusho lutho.
Kuvidiyo ehlongozwayo ungabona umbhalo ofuna ukuwasho wona. Maduzane uzobona ukuthi isimo sakho sengqondo kuwe kanye nezwe siyashintsha kanjani.