I-Bikram yoga uhlobo lwe-hatha yoga olubandakanya ukufunda nokuqhuba ama-asanas ayisipesheli angu-26 (okusho ukuvivinya umzimba noma okumele uthathwe) kanye nokuzivocavoca kokubili. Ukuzikhethela kwe-bikram yoga ukuthi kufanele kwenziwe ekamelweni elifudumele elinomswakama ophezulu. Yingakho lolu hlobo lwesikole lufundiswa kuphela yizikole ezikwazi ukudala izimo ezidingekayo zokuqaliswa. Ngenxa yalesi sici, i-bikram yoga ibizwa nangokuthi "i-yoga eshisayo".
Izigaba ze-yoga zenzani?
Amakilasi e-Yoga ahluke kakhulu kunoma yimuphi omunye kunoma yiliphi iqembu lezempilo. Ukudansa, i-aerobics noma imishanguzo yamandla kuhloswe ekuthuthukiseni umzimba - futhi i-yoga kanyekanye iveza ingxenye yomzimba womuntu, kanye nengokomoya. Yingakho kunokwenzeka ukuba kubhale isikhathi eside ukuthi i-yoga iyasiza:
- umzimba wakho uthola ukulula okumangalisayo nesimo esihle;
- ngenxa yobunzima bokuzivocavoca, hhayi nje imizimba yomzimba ephumule, kodwa futhi isimiso sezinzwa, ngakho maduze uzobona ukwanda kokumelana nokucindezeleka;
- Ngenxa yamakilasi avamile, kuphumelela ukulahlekelwa isisindo (yoga ngokugcina umzimba nomoya uvame ukuphathwa yizinkanyezi zaseHollywood);
- amalunga akho azozuza ukuguquguquka okungakaze kube khona;
- Ukululama okuyinkimbinkimbi kwezinto eziphilayo kwenzeka ngenxa yokususwa kwe-toxins emzimbeni;
- lapho uqala amakilasi avamile uzokhohlwa ngobuhlungu futhi ungakhululekile ngemuva;
- i-pranayama - ukuzivivinya ukuphefumula - kungasusa ngokushesha ukucindezeleka okwenziwe, vumela izinkinga futhi uzizwe njengomuntu ojabule, ongenakho.
Ungalindeli ukuthi kakade isigaba sokuqala se-yoga sizokuletha yonke le miphumela. I-yoga akuyona nje umsebenzi wokuzivocavoca umzimba, kepha indlela yokuphila ehlanganisa izincomo zokudla nokubukwa kwezwe.
I-Bikram Yoga yabaqalayo: Ifilosofi
I-Yoga kufanele iqale ngezinguquko ezingokomoya, hhayi ngokukhumbula nge-asanas. Yiqiniso, ukuze ushintshe impilo yakho ngokujulile, ujwayele ukubuka umhlaba wonke, udinga isikhathi esanele, kodwa akunzima kakhulu. Yonke imigomo ye-yoga ebonisa ukuthi ilungile futhi inengqondo. Nazi ezinye zazo:
- Awukwazi ukulimaza noma yikuphi isidalwa esiphilayo - hhayi ngezenzo, noma ngamazwi, ngisho nasemicabangweni;
- ukwenqaba amanga, ukwethembeka okuyingqayizivele;
- ikhono lokungahawukeli abantu, kodwa ukujabula ngabo;
- ukukhululwa okungokomoya ezinkingeni ezincane zasemakhaya;
- ukwenqaba izifiso ezincane eziqhubekayo, ukucabanga komthengi;
- ukugcinwa okuqhubekayo kwemizwa yabo emihle;
- ukulwa nemikhuba yabo;
- Ukubekezela kulabo abacabanga ngendlela ehlukile;
- isihe, umusa kwabanye;
- ukulula okuqhubekayo ekukhulumisaneni nasekucabangeni, ukungabi nokuziqhenya nokulandelana.
Ngokuvamile, zonke lezi zimiso zingaqondwa kuphela ngamakilasi athile e-yoga, noma, uma uye emakilasi eqembu, ufunde ngokuzimela izincwadi ezihlosiwe. Kuphela uma ulandela yonke imigomo, uzokwazi ukuzwa ngokugcwele zonke izici ezinhle ze-bikram Yoga.
Ukudla nge-yoga
Ifilosofi ye-yoga ihilela ukunqatshwa kokudla okufile (inyama yezilwane ezifile nezinyoni) kanye nokudla okuwukuphela kokuphila, ukudla okutshala izitshalo. Uma ungeke uhlale unamathele kulo mthethonqubo, okungenani unamathele kulezo zinsuku ozisebenzisayo njenge-asanas noma ukuya emakilasini.
1.5 amahora ngaphambi kweseshini akukhuthazwa, kodwa ukuphuza 1.5-2 amalitha amanzi - kubalulekile. Ngemuva kwekilasi, okungenani ihora alifanele ukudla, futhi usuku lonke (uma uqhuba amakilasi e-morning yoga) udinga ukuqhubeka uphuza amanzi amaningi - lokhu kuzosiza ekuhlanzeni kahle umzimba wezinyosi.