Akuwona wonke umuntu ongazibiza ngokuthi uchwepheshe wezezemidlalo, futhi emva kokuzwa igama loma yiluphi uhlangothi lomsebenzi womzimba, mnike incazelo emfushane bese uchaza ukuthi kungani lolu hlobo lomsebenzi lufanelekile noma alufanelekile kulo muntu kulesi simo. Lapha, ngokwesibonelo, yi-yoga. Akungabazeki ukuthi i-yoga yayithandwa kakhulu eminyakeni engamashumi amahlanu edlule. Futhi namuhla wonke umuntu ufuna ukwenza i-yoga, azi noma angazi ukuthi yini elindele kuwo emagqabeni angaqondakali ehholo elidwetshwe ngezimpawu "ohm". Ake sibheke isitimela semicabango yabantu (izinkolelo ezingamanga nokungaqondi kahle, kanye nokungabaza), okucabanga ukuthi ungaqala kanjani ukwenza i- yoga .
Ingokomoya noma i-physics?
Lapha, phakathi kwalabo abacela ukuthi baqale kanjani ukwenza i-yoga, kukhona ukwahlukana ngezigaba ezimbili:
- abanye bafuna imikhuba engokomoya, kodwa emva kokubuka ividiyo mayelana ne-yoga, bayaqonda ukuthi lokhu kuyi-physics ehlanzekile;
- abanye abafuni imimoya evela e-yoga, bazolahlekelwa isisindo, kodwa besaba ukuthi bazophoqeleka ukuba bashintshe ukholo.
Zombili ziyi-kinky kakhulu. Etshonalanga, okuvame kakhulu yizinhlobonhlobo ze-hatha yoga. I-Hatha yoga yiqoqo le-asanas elimhlophe, okudingeka nje ufunde ukuyenza ngokuphefumula okulungile. Kulesi simo, ekilasini ngeke ukwazi ukutshelwa nge-Krsna.
Uma ufuna imimoya, khetha i-mantra Yoga - uzomema ama-mantras, usebenzise pranayama , funda Bhagavad Gita.
Umzimba we-Zakosteneloe ne-yoga
Ngenkathi yokucabanga ngendlela yokuqala kahle i-yoga, ngisho nangaphezu kukaKhishna, abantu bakhathazekile ngokuqina kwabo. I-Yoga iguquguquka kalula, wonke umuntu uyazi lokhu. Futhi ungahamba kanjani ekuqeqeshweni, uma ungewona i-twine, awukwazi ukuhlala ngesi-Turkish?
Khumbula: uya ekuqeqeshweni ukuze ufunde futhi uthuthuke, futhi ungabonisi ukwelula kwakho. Eqenjini labaQala, iningi liyoba nzima njengalo, kanti abanye bayoba kubi nakakhulu. Ungathuthuki phambi kwe-yoga, ungamthathi isinkwa.
Imali, isikhathi kanye ne-yoga
I-Yoga akuyona imoto eshibhile. Isizathu siwukuthi manje sisezingeni eliphezulu lokuthandwa futhi ngenxa yenzalo ekhulayo, izakhiwo zezemidlalo zingafaka noma yiliphi inani, futhi labo abafuna ukuyikhokhela bayothola ngokuqinisekile. Lapha siza embuzweni wokuthi ungaqala kanjani
Isikhathi esinye isici esiqhubekela esihlokweni sokuqala ukwenza i-yoga ekhaya. Uma ufuna, futhi ungaya esikhungweni se-yoga samakilasi, kodwa uyaqaphela ukuthi kuthatha isikhathi ongenazo (ukuqoqa, ukuthola, ukuqeqesha, ukuhlangana, thola-uma ukuqeqeshwa kuthatha ihora, konke kuzokhipha konke. ngaphezu kwamahora amabili), qala emaminithini angu-10 ekhaya.
Imizuzu eyi-10 ye-yoga ekuseni ingakwazi ukukhokhela wonke umuntu, okubaluleke kakhulu, ungazivumeli ube novilapha.