Ijubane le-apricot lizoba yisikhumbuzo esiqhakazile kakhulu, esiwusizo kakhulu sezinsuku zasehlobo zasehlobo, uma uzilungiselela ubusika. Ngaphezu kwalokho, iqukethe amakhemikhali amaningi, i-calcium ne-potassium usawoti, i-iron, i-provitamin "A", i-carotene nezinye izinto eziningi eziwusizo, ezingathatha indawo eminingi ye-vitamin complexes nemithi.
Ngezansi sizokutshela ukuthi ungenza kanjani i-apricot juice ekhaya futhi ungayinakekela isiphuzo esibaluleke kakhulu se-sunny sokusetshenziswa esikhathini esizayo.
Indlela yokwenza ijusi lama-apricot ebusika?
Izithako:
- ama-apricot ahlutshiwe - 1 kg;
- amanzi ahlungiwe - 850 ml;
- ushukela granulated - 250 g.
Ukulungiselela
I-apricot yezithelo ezivuthiwe zageza kahle futhi zomile. Bese ususe amathambo uwafake esitsheni esihlanganisiwe. Sithelela ngekhilimu elilodwa lezithelo ezihlanjululwe ngamamitha ayikhulu wamanzi ahlungiwe bese sibeka emlilweni. Preheat kuya ngamathumba bese ume emlilweni olinganiselayo imizuzu eyishumi kuya kwemihlanu. Emancane ama-apricot, isikhathi esincane esithatha ukupheka.
Sigubha inqwaba ye-apricot ngesihlungo. Amachibi aphonswa ngaphandle, futhi sine isiraphu isiraphu emazambeni ahlambulukile. Ukuze ulungiselele ama-millilitres angu-750 amanzi, uthele ama-gramu angu-250 we-sugar granulated bese upheka imizuzu emithathu.
Siletha ijusi ngamathumba, sishukumisa, sibilise imizuzu eyishumi, futhi sithela phezu kwezimbiza ezihlanzekile. Siwamboza ngamabhodlela bese uwafaka ezitsheni ngamanzi abilayo. Faka inhlayiya amathini amathalitha-litre imizuzu eyishumi nesishiyagalolunye, futhi ilitha - cishe imizuzu engamashumi amabili.
Ngemuva kokuthi isikhathi sesiphelile, gcwalisa ama-lids bese ufaka ijusi yesitoreji.
Iresiphi yejubane le-apricot nge-pulp ku-cooker juice
Izithako:
- ama-apricot;
- ushukela ogqamile;
- amanzi.
Ukulungiselela
Esigumbini esingaphansi kwamanzi athululela amanzi, sinesitsha esinesibhubhu lapho iJusi eqoqwe khona. Ukusuka ngenhla indawo epanini nemigodi bese uyibeka kuyo
Ijusi izoqala ukuma cishe ihora ngemva kokuqala ukupheka futhi izoqhubeka isikhathi esithile ngemuva kokuphela kwayo.
Ijusi le-apricot eliqoqiwe lilethwa ngamathumba, ubilise imizuzu emithathu, ithululelwe phezu kwezimbiza ezinobuthi futhi igoqwe ngamabhodlela abilisiwe. Sifaka amathini wamanzi ngaphansi kwengubo efudumele ngaphambi kokupholisa phansi.