I-currant emnyama ithatha indawo ehamba phambili ekuhlungeni amajikijolo amasha okuqukethwe kwe-vitamin C kuwo, kanye namanye amavithamini, izakhi, amaminerali nezindawo eziwusizo. Kodwa ngokushesha awukwazi ukusebenzisa izinzuzo zalo isikhathi eside kakhulu. Ngakho-ke, kunconywa ukuthi, ngesikhathi sokuvuthwa kwe-currant ebomnyama, ukwenza izinhlamvu eziningi ezibalulekile kunokwenzeka futhi uqiniseke ukuthi ukutholakala kwamavithamini okumnandi isikhathi eside. Ukuphakama kwezakhiwo eziyigugu kungagcinwa ngaleyo ndlela, ukugwema ukubunjwa okucubungula ukucubungula okushisayo kwamajikijolo. Okungcono kakhulu, gcoba i-currant ngoshukela okhululekile, nokuthi singayenza kanjani ngokufanele sizobe sitshele ngezansi kokuqukethwe kwethu.
Indlela yokupheka i-currant emnyama, igubha ushukela ebusika - iresiphi
Izithako:
- black currant - 650 g;
- ushukela ogqamile - 1,3 kg.
Ukulungiselela
Ukuze ulungiselele i-currant ebusika egayiwe ebusika kufanele usheshe usebenzise amajikijolo asanda kuvuna. Uma kunesidingo, sibheka kuzo, susa kuwo ama-pedicels bese uwahlanza ngaphansi kwamanzi asebenzayo. Emva kwayo yonke imvula yamanzi, sisakaza i-currant emgqeni owomile, uthande ithawula noma iphepha bese uyiyeka ngokuphelele.
Khona-ke ngokuvamile kaningi i-currant isuke isontekile ku-grinder ye-nyama, ngemva kokugcoba okokugcina emanzini abilayo imizuzu eyishumi nanhlanu noma ukugaya nge-blender. Kodwa ochwepheshe bathi uma ijusi leberry lihlangana nezinsimbi zensimbi zamadivaysi, ingxenye ebalulekile yevithamini C igxila kuphela. Lokhu kungagwenywa kanjani? Sincoma ukubeka amajikijolo alungisiwe ku-koqweqwe lwawo koqweqwe lwawo noma ingilazi yeglasi, uthele ingxenye encane yeshukela bese ugawula ngokucophelela amajikijolo nge-pestle yendabuko yokhuni. Ngesikhathi esifanayo, kufanele kuthathwe ukunakekelwa ukuqinisekisa ukuthi ubuqotho berry ngayinye buphukile. Ngemuva kokufeza umphumela oyifunayo, sidlulisa lonke ushukela, hlanza umthamo we-berry kahle bese usishiya usuku emibhedeni, ngezikhathi ezithile uvuselela okuqukethwe kwesitsha. Lapho zonke izikristalu zikashukela zichithwa, sisakaza isifiso sokuqala ngokusho kwezimbiza ezomile eziphethwe ngaphambilini, zigcwalise kuma-hangers, uthele ushukela ngaphezulu kwezingcingo, zimboze iziqukathi nge-capron capes bese uzifaka esiqandisini sokugcina.
Ungasula kanjani ama-currants amnyama nama-raspberries noshukela?
Izithako:
- black currant - 550 g;
- okusajingijolo - 950 g;
- ushukela ogqamile - 1,3 kg.
Ukulungiselela
Ukuze kulungiswe i-currant emnyama, ihlutswe ushukela nama-raspberries, silungiselela amajikijolo ngokuhambisana nezincomo ezichazwe ku-iresiphi yangaphambilini. Ukusajingijolo nakho kugezwa futhi kumiswe kahle. Okulandelayo, sidinga amabhodlela amabili okugcoba noma okuyikhanda, lapho sifaka khona ama-raspberries alungisiwe nama-currants. Sigubha amajikijolo noshukela ngosizo lokuchotshozwa ngamapulangwe noma i-pestle, sifinyelele ekugqibeni okungenakwenzeka kwe-puree. Ngama-raspberries ngokuvamile akavuki nale nkinga, ngoba amajikijolo