I-feijoa - ukwakhiwa kwamakhemikhali kanye nenani lomsoco
Izithelo zicebile kakhulu kokuqukethwe yizo zonke izinhlobo zamakhemikhali nama-organic compounds. Kulokhu unesisindo. I-Excellent igcina ikhwalithi yayo, ayinakonakala, ngakho-ke ungahlangana nomaphi. Njengoba kunikezwe lolu lwazi, odokotela batusa ukusebenzisa i-feijoa, okuqukethwe nokukhalori okukuyo, okucebisa kakhulu ukudla. Isithelo siqukethe:
- amaprotheni - 0.98 g;
- amafutha - 0.6 g;
- ama-carbohydrate - 12.92 g;
- 55 kcall.
I-Feijoa - ukwakheka kwamakhemikhali
Izithelo zihlanganisa cishe yonke ithebula lezici. Ukudla okunconywayo kwabondli bokudla okunomsoco, isikhathi eside kungatshela ngezinzuzo ze-feijoa, okwakhiwa kuyo kanje:
- i-iodine;
- i-zinc;
- ithusi;
- insimbi;
- i-phosphorus;
- i-manganese;
- i-sodium;
- i-magnesium;
- i-potassium;
- i-calcium.
Ngaphezu kwalokhu, kubalulekile ukuqaphela amakhemikhali anjengama-catechins, ushukela ophilayo, i-pectin substances, fiber. Lezi zakhi zisekela ukusebenza okulungile nokungaphazanyiswa kwezinhlelo nezitho zomzimba wesifazane. Okubaluleke ngokukhethekile umzuzu ngesikhathi sokubeletha, lapho umama olindelekile evame ukuhlangenwe nakho, uhlala enkingeni.
I-Feijoa - inhlanganisela ye-vitamin
Amavithamini iyisici esibalulekile. Ukuze bagcwalise ivolumu yabo emzimbeni, abesifazane abakhulelwe bavame ukusebenzisa ama-complexes zokwenziwa - baphuza amaphilisi. Le ndlela iyamukeleka, kodwa iyasiza kakhulu - izinto zemvelo, ikakhulukazi ngesikhathi sokubeletha. Ukuthuthukisa ukudla kwabo nge-micronutrients, umama olindelekile kufanele anake i-feijoa, ukwakheka kwamavithamini okubukeka kanje:
- i-ascorbic acid;
- iqembu B: B9, B6, B5, B2, B1;
- RR nabanye.
Kungenzeka yini ukuba feijoa ngesikhathi sokukhulelwa?
Ngenxa yokuvinjelwa kwenani elikhulu lemikhiqizo ekukhulelweni kwengane, owesifazane uyazibuza ukuthi kungenzeka yini ukuba adle feijoa ngesikhathi sokukhulelwa. Odokotela bamnikeza impendulo yokuqinisekisa. I-Berry ine-allergen ebuthakathaka. Ukuthuthukiswa kokuphendula komzimba ekusetshenzisweni kwayo cishe akunakwenzeka. Kodwa ezimweni ezingavamile, lokhu kuphawulwe.
Ukuze ugweme imiphumela emibi, owesifazane kufanele akhulume nge-feijoa ngesikhathi sokukhulelwa kancane kancane. Ikakhulukazi lokhu kusebenza kulabo besifazane abangazange bazame okufanayo ngaphambili. Emva kokugeza kahle, unqume ucezu oluncane, udle inyama. Ngemuva kokubuka amahora ambalwa, uma kungabikho ukubamba, ukubomvu kwesikhumba, ukuqhuma, ungathuthukisa kancane kancane inani lamajikijolo ekudleni. Mayelana nokusetshenziswa kwe-feijoa ngesikhathi sokukhulelwa, zingaki izingcezu ngosuku ongadla ngazo, odokotela vumela ama-berries angu-1-2, angaphezu kwe-1 isikhathi ngesonto.
Feijoa lapho ehlela ukukhulelwa
Kufanele kuqaphele ukuthi abanye besifazane abahlangenwe nakho ngokwabo bathi lesi sithelo sinomthelela ekukhuliseni kuqala. Eqinisweni, lokhu kungenzeka. Odokotela bachaza leli qiniso ngokubunjwa okucebile, okuhlukahlukene. Ikakhulukazi iningi le-iodine. I-Feijoa yokukhulelwa ingasetshenziswa yilawo maantombazane anezinkinga nge-endocrine system.
Ukungaphumeleli kwe-hormone balance kuyinto imbangela evamile yokungabi khona isikhathi eside kokukhulelwa. Ezimweni ezinjalo, kubalulekile ukusungula ngqo into eholela ekuthuthukiseni isimo. Indlela ehlanganisiwe kuphela, ukwelashwa okufanele, kuyoba umama. Kulesi simo, intombazane ngokwayo kufanele ilandele ngokucophelela imiyalelo yezokwelapha ezitholiwe, izincomo.
Feijoa - izakhiwo eziwusizo kanye nokuphikisana nokukhulelwa
Noma imuphi umkhiqizo onobungozi obukhulu, ongekho emthethweni, ukusetshenziswa okungavunyelwe, kungabangela imiphumela emibi. Ukusetshenziswa kwe-feijoa ngesikhathi sokukhulelwa, izinzuzo kanye nezimo ezingahlukumezi ezingafani, zingase zibangele ukuphendula okubangelwa ukwelashwa. Ngakho-ke, ngaphambi kokuyisebenzisa ukuze uthole ukudla, kubalulekile ukubonisana nodokotela ukuthi babheka ukubeletha. Yayazi kuphela ama-nuances lapho owesifazane okhulelwe, ngenxa yezizathu ezizwakalayo, engaziwa.
Ubhekisela esimweni sakhe ngenkathi elinde ukuzalwa kwengane ukuba inakekele kakhulu. Owesifazane okhulelwe akufanele nje ayeke imikhuba eyingozi ngaphambili, kodwa futhi abuye avuselele ukudla kwakhe. Lokhu kungenzeka ukuthi kungabandakanyi ukubukeka kwezinkinga ezifana nokuqothulwa, i-meteorism, engavamile ngesikhathi sokubeletha.
Ukusetshenziswa kwe-feijoa yabesifazane abakhulelwe
Njengoba esetshele ngesithelo njengento yonke, kubalulekile ukukhomba nokuqonda ukuthi yiziphi izici ezinhle ezingabonakala uma uzidla njengokudla komama ozayo. Ukuveza ukuthi yini ewusizo ku-feijoa yabesifazane abakhulelwe, kuyadingeka ukubiza igama:
- Okuqukethwe okuphezulu kwe-iodine. Ngokwenani le microelement, amajikijolo afaniswa nemikhiqizo yolwandle. Iwusizo ikakhulukazi kwabesifazane abanenkinga nge-gland yegciwane.
- Ama-leukoanthicins, ama-catechins - ama-antioxidants anamandla kakhulu. Ukusungula izinqubo zemithi emzimbeni, kuyindlela yokuvimbela izifo ze-etiology yegciwane. Ukusebenzisa i-feijoa ngesikhathi sokukhulelwa, owesifazane uyazivikela.
- Amakhemikhali abalulekile anomphumela wokulwa ne-antibacterial and antifungal.
- I-iron iphazamisa ukuthuthukiswa kwe-anemia, okuyinto, ngenxa yokucindezeleka okwenyuka ohlelweni lwezinhliziyo, ihlala njalo kubesifazane abakhulelwe. I-Feijoa ngesikhathi sokukhulelwa kwamanje ikhulisa i-hemoglobin kumagugu avamile.
- Inani elikhulu lamavithamini B, elihle lithinta umsebenzi wesimiso sezinzwa. Okuhlangenwe nakho, ukucindezeleka kwenzeka kaningi, ukwesaba, injabulo iyancipha.
Njengoba kunikezwe le datha, i-feijoa yabesifazane abakhulelwe ingaba umkhiqizo omuhle kakhulu, olinganiselayo. Ukusebenzisa, awukwazi nje ukudlala kuphela, kodwa futhi uthole ama-microelements awusizo okudingekayo kumntwana ozayo. Ukushintsha isikhundla sabo emzimbeni, umama usiza ukuba azizwe kangcono yena kuphela, kodwa nakumntwana wakhe omncane. I-fetus yenziwa futhi ikhule kahle.
Feijoa ngesikhathi sokukhulelwa - ukuphikisana
Sebenzisa izithelo kule nkathi yamukeleka. Kodwa-ke, kufanelekile ukucabangela ukuthi, njengeminye imikhiqizo ngesikhathi sokubeletha, kubalulekile ukuba udle ngokucophelela kanye ne-feijoa, umonakalo ongakwenzeka ngaphansi kwezimo ezithile. Ngokusho kwezokwelapha, ukudla i-feijoa ngesikhathi sokukhulelwa kuvunyelwe uma:
- noma yiliphi izinga lokubekezelelana komuntu;
- isifo sikashukela mellitus;
- ukukhula kwesisindo somzimba;
- hyperthyroidism.