Uma owesifazane othumayo efunda ngokuzalwa komuntu omusha kuye, okokuqala ucabanga ukuthi angayinqoba kanjani le mkhuba omubi. Njengamanje, akekho ongabaza izingozi zokubhema ngesikhathi sokukhulelwa, kanti empeleni noma yimuphi umama ozayo ufuna ukubeletha umntwana onempilo. Kodwa indlela yokuqeda ukubhema ngesikhathi sokukhulelwa? Indlela yokusiza le nqubo futhi kuphi ukuthola amandla? Sizozama ukuphendula le mibuzo.
Ukubhema kuthinta kanjani ingane?
Ake sibheke imiphumela yegwayi ekuthuthukiseni nasekukhuleni kwe-fetus. Umphumela wokubhema uyingozi nganoma isiphi isikhathi. Ukulimala okukhethekile kokubhema ngesikhathi sokukhulelwa kuyasetshenziswa emavikini okuqala, lapho owesifazane engasolisi isimo esithakazelisayo ngakho-ke uqhuba indlela yakhe yokuphila evamile. Ku-trimester yokuqala, i-fetus ingakavikelekile ekuboniseni izinto eziyingozi kusuka e-placenta. Ngakho-ke, i-nicotine, i-carbon monoxide nezinye izinto eziyingozi zithola ngqo embryo ngegazi lomama. Lokhu kubhekene nokubukeka kwe-pathologies yenhliziyo, amathambo, ngokuvamile okubangelwa ukuphuma kwesisu okuzenzakalelayo.
Esikhathini semesters yesibili nesithathu, umphumela wokubhema ekukhulelweni kungabangela ukubeletha ngaphambi kwesikhathi futhi kubangele ukuguga kwe-placenta, okubangela ukungasebenzi kahle kwe-phyto-placental. Ama-nutrients kanye ne-oksijeni athunyelwa emfuseni ngokwanele okwanele, bese ingane isisindo somzimba esincane nokukhula okuncane kuzalwa. Ngendlela, okwamanje lapho umama olindelekile ephuze ugwayi, ingane yakhe ihlushwa i-asphyxia yesikhashana.
I-hypoxia eqhubekayo (ukungabi khona kwe-oxygen) iholela ekwakhekeni kobuchopho besisu. Ngokuvamile, omama ngemva kokubeletha bathi umkhuba wabo omubi awuzange uthinte ukuthuthukiswa kwengqondo kwengane. Kodwa-ke, kufanelekile ukukhumbula ukuthi imiphumela yokubhema ngesikhathi sokukhulelwa ingabonakalisa ngokuhamba kwesikhathi lapho ingane iya esikoleni. Ngeke neze anikezwe izenzo ezilula ze-arithmetical noma izinkondlo zokufunda.
Yini eyosisiza ukuqeda ukubhema ngesikhathi sokukhulelwa?
Ukuqeda lo mkhuba omubi owesifazane unamandla kakhulu. Mhlawumbe, ezinye zezincomo zethu zizokusiza:
- Isisusa esinamandla singaba incazelo yalokho okwenzeka ekubhemeni ne-fetus.
- Uma ugwayi uyenqatshwa, isimo esiphezulu sowesifazane okhulelwe sizothuthukisa: ikhanda lizokwenzeka, futhi ukubonakaliswa kwe-toxicosis kuzokwehla.
- Akunconywa ukuyeka ukubhema esikhundleni. Iqiniso lokuthi ukukhulelwa ngokwawo ukucindezeleka komzimba. Ukwenqaba ukubhema ngesikhathi sokukhulelwa kungabangela ukuwohloka kwenhlalakahle yowesifazane. Sula le nqubo emavikini angu-2-3.
- Okokuqala, ukunciphisa inani legwayi elibhemayo ngosuku ngalunye lwesithathu, bese kube yingxenye. Kamuva, ubhekana nogwayi ombalwa ngosuku, kancane kancane futhi ubenqaba ngokuphelele.
- Ngaphambi kokuba uphule umzimba wokubhema kuze kube phakade, thatha umgomo wokungabhemi ugwayi wakho. Okokuqala, faka ugwayi uhhafu, futhi ngemva kwesonto, yenza intukuthelo embalwa ukunciphisa indlala ye-nicotine.
- Zama ukugwema ukukhipha ukubhema. Ngokuncane ngangokunokwenzeka uvakashele indawo yokubhema emsebenzini, ubale izinkampani lapho zibhema khona. Gwema okuhlangenwe nakho okwesaba, okuvela lapho isandla sifike khona ngepakethe kagwayi. Uma lokhu kungenakwenzeka, shintsha ukunakwa kwakho, uphazamiseke.
- Kunezikhundla ezihlukahlukene ze-nicotine ezinciphisa indlala ye-nicotine futhi zandisa amathuba okunqoba umkhuba omubi. Kodwa-ke, kusukela ekusetshenzisweni kwamathebulethi okubhema ukubhema ngesikhathi sokukhulelwa, kanye nokubhema okungakacwaningi kwe-electronic, kungcono ukwenqaba, ngoba kunengozi yokusebenzisa ngokweqile i-nicotine. Ama-analogs aphephile futhi aphephile angase abe ama-nicotine patches, ama-chewing gums noma ama-sprays, umthamo we-nicotine okuncane kakhulu. Kunoma yikuphi, ukukhetha ukwelashwa okumele kudingeke kuxoxwe nodokotela.
Sithemba ukuthi, njengoba sifundile kulesi sihloko ukuthi ukubhema kuthinta kanjani ingane kanye nendlela yokukhipha lo mkhuba, uzothola isipho wena nomntanakho.