Ezwe lakuleli elimnandi, abanye ososayensi bakholelwa eningizimu ye-Afrika, lapho ehlangana khona nasendle. Khumbula izincwadi zikaHaggard noBoussinar, lapho amaqhawe ehlane laseKalahari asindiswa khona ekomeni ngamabhodlela asendle. Ukusuka lapho imbewu ye-ikhabethe yafika eGibhithe, yaze yafika eMpumalanga Ephakathi naseCaucasus, futhi yaqhubeka emazweni aseYurophu eningizimu. Kuze kube manje, izivunguvungu zitshalwa emhlabeni jikelele, lapho kunesimo sezulu esifanele salesi sishisa esishisayo nesomile. Ihlobo epholile ehlobo liyisitha esiyinhloko samakhabezi, ngeke kusaba mnandi.
Yini ewusizo ku-watermelon?
Emvuthweni onomvuthi ovuthiwe, kunamavithamini amaningi: A, B, PP, E. Sibona ikakhulukazi i-vitamin B9 ( folic acid ), ngaphandle kokuthi umzimba womuntu awukwazi ukuthuthukisa ngendlela evamile. Kubaluleke kakhulu kubesifazane abakhulelwe, njengoba kunomphumela omuhle ekuthuthukiseni ingane.
Ukusetshenziswa kwe-ikhabethe, empeleni, ekukhanyeni kwayo, kodwa ukubunjwa okucebile. Vumelana, lokhu kungenakwenzeka, ngemuva kokudla ucezu, ama-juicy, amnandi futhi, ngisho nokulondoloza, ekushiseni kwehlobo.
Phakathi kwezakhi zamaminerali ku-watermelon kune-calcium eningi, i-magnesium, i-sodium kanye ne-potassium eningi. I-Watermelon iyasiza kakhulu ekuqiniseni imisipha yenhliziyo, ivimbela ukuthuthukiswa kwesifo sofuba, ukubunjwa kwamatshe nesihlabathi ezintsheni. Kubalulekile ukuqaphela ikhono layo lokukhipha i-radionuclides emzimbeni. Phakathi kwezinye izinto, i-pulp ye-watermelon i-antidepressant ehle kakhulu, eyophakamisa ithoni futhi ikuvumele ukuba ukhohlwe ukucindezeleka nokulala. I-watermelon enhle evuthiwe iyasiza kakhulu ezinganeni ze-dessert, ihlanza izinso futhi ikhulise ukuzivikela. Amavithamini namaminerali aqukethe ikhabetheni enza kube umkhiqizo omuhle kakhulu wokuzivocavoca - ngezindlela eziningi, kungenzeka, ngenxa yokuqukethwe okuphakeme kakhulu kwe-potassium.
Izakhiwo eziwusizo kanye nokuphikisana kwe-watermelon
Kumele kukhunjulwe ukuthi i-watermelon iphikisana ngokweqile kubantu abanesifo sikashukela - ikhava , ngokuphambene nezakhiwo zayo eziwusizo, iqukethe nokungahambisani.
Okuqukethwe kwe-caloric ye-ikhadini kuncane - kuphela i-kcal 25, okwenza kube umkhiqizo omuhle kakhulu wokudla. I-Watermelon yokudla noma "indlala yesikhuni" - izinsuku ezingu-3-4 ku-ikhabethe kanye nesinkwa esimnyama kuzokusiza ukuba ulahlekelwe isisindo esincane, ngenkathi uhlanza izinso zakho, njengoba umkhiqizo, njengoba sesishilo kakade, kungcono kakhulu futhi ngesikhathi esifanayo, esiphundu kunazo zonke .
Umonakalo wevangelini ngumsebenzi womuntu. Kubalulekile ukuqaphela ukuthi inombolo
Ukuvimbela lokhu kungenzeki, zama ukugwema izithelo zakuqala, izibonelo ezilimazayo, futhi, uma kungenzeka, izithelo ezingenisiwe. Uma uphumule eningizimu, kuhle ukuthenga ikhabe ngokuqondile kwamakhabe, futhi okungenani uzame ukuqiniseka ukuthi yisithelo sokwemvelaphi yangakini. Uma unabangane endaweni yokukhiqiza kwe-watermelon, bacele ukuba badlule nomqhubi wesitimela umbhangqwana "ohle" wendawo, kuyoba engabizi futhi kuyokusindisa ekusebenziseni imikhiqizo engabaza.