I-Rusks ingenye yezidlo ezidliwayo, ezithandwa yibo bonke abadala nabantwana. Bangathengwa kunoma iyiphi isitolo noma bapheke ekhaya.
Ibhisikidi ebizwa ngokuthi isinkwa noma imiqulu, ehlukaniswa ngezicucu ezifanayo futhi eqoshiwe kabusha. Le ndlela yokulungiswa yasungulwa, ngoba imikhiqizo evamile yokubhekwa yanda ngokushesha. I-Rusks igcinwa kahle isikhathi eside futhi ingalahlekelwa impahla yayo ngaphansi kwethonya lezici zangaphandle.
Okuqukethwe kwe-caloric yamabhisikidi kuncike kwinani lama-kilojoule wesinkwa esenziwe kuwo. Ngaphezu kwalokho, zigcina zonke izakhiwo eziwusizo. Ngenxa yokuthi lo mkhiqizo uphethwe kahle futhi unomzimba, kunconywa ukuba udle ngesikhathi sokudla. Isibonelo, ngesikhatsi se-postoperative noma ngesikhatsi sekushisa, lapho kubalulekile kutsi ungalayishi tinsita tekugaya futsi ngesikhatsi lesifanako kuniketa umtimba ngemandla ladzingekile. Zinezintambo eziningi.
Ngokuqinisekile, abaculi bomkhiqizo ungumkhiqizo owusizo. Kodwa-ke, umuntu angazizwa inzuzo egcwele kuphela uma engaphathwa kabi. Kubalulekile ukuba nomqondo wokulinganisa futhi ungazami ukwakha amabhisikidi isitsha esikhulu, ngoba lokhu kuzoholela ekungeneni izinkinga nge-digestive tract.
Okuqukethwe kwekhalori yezinkwa zokudla ezimhlophe
Izinhlanzi ezimanzi ezimhlophe zisebenza njengengqikithi ephelele itiye kanye ne-jam. Bangabuye babe nesidla phakathi kwesidlo sasekuseni-ekuseni, bahlanza ubisi. Ngezinye izikhathi ziyisithako esidingekayo ekulungiseleleni ama-saladi.
Okuqukethwe kwe-caloric ye-breadcrumbs kusukela esinkwa yi-331 kilojoule ngayinye ye-100 g yomkhiqizo, amaprotheni aqukethe u-11.2 g, ama-carbohydrates - 72.7 g, amafutha - 1.4 g.
Naphezu kokuqukethwe kwekhalori ephakeme kakhulu, izimpuphu ezimhlophe ezimhlophe ziyasiza emzimbeni. Iqukethe amavithamini amaningi: B1, B2, PP, E, obhekene nokusebenza kobuchopho, umsebenzi wenhliziyo nesimo sesikhumba. Ngaphezu kwalokho, lo mkhiqizo uqukethe amaminerali amaningi afana ne-iron, magnesium, potassium, calcium, ithusi, i-phosphorus.
Okuqukethwe kwe-caloric yezinkwa zokudla kusuka kwesinkwa esimnyama
Lo mkhiqizo uqukethe inani elikhulu lamavithamini, amaminerali kanye nama-carbohydrate. Kodwa njengoba okuqukethwe kwe-caloric ye-breadcrumbs kusuka kwesinkwa esimnyama kuncane kakhulu, kuhle kulabo abafuna ukukhipha isisindo esiningi, ngenkathi bangaziphikisi umkhiqizo wesinkwa.
Ku-100 g iqukethe ama-khalori angu-210, amaprotheni - 4.7 amagremu, ama-carbohydrates - ama-49.8 amagremu, amafutha - 0.7 g.
Okuqukethwe kwe-caloric yezinkwa zokudla
Amakhanka angama-bread bread is a small bread crumb esetshenziswa ekuphekeni. Ukubhaka ukudla kuyadingeka ekucubungeni ukupheka ama-cutlets, inyama, inhlanzi nokubhaka. Inikeza isidlo i-crispy golden crust futhi ngesikhathi esifanayo umkhiqizo oqediwe uhlala usawoti.
Okuqukethwe kwe-caloric ye-breadcrumbs kungu-395 kcal. Ngenxa yokuthi zengezwe kancane, azifaki ikhalori okuningi esitsheni, kodwa zithinta isamba sayo samandla .