Irayisi elibomvu ingenye yezinhlobonhlobo eziwusizo kakhulu zalesi sikhala. Kuyaziwa isintu isikhathi eside, ngokujwayelekile kungenye yamasiko amadala kakhulu. Isibonelo, uma irayisi elibomvu, inzuzo kanye nokulimala okuxoxwa ngakho ngisho nasezifundweni zaseShayina zasendulo zalabahlakaniphileyo, kwakubhekwa njengesitshalo sobukhosi kuphela. Lo mbono wenziwa ngenxa yokuthi kwakunzima ukuwuthola kuleli fomu. Kulesi simo, izakhamuzi zasendulo zaseChina zazi ukuthi ziwusizo kangakanani. Lokhu kudla kwakungena njalo kwimenyu yabantu abahloniphekile, ngoba kwakuzovusa amandla abo emoyeni , ukuqinisa amandla ebalulekile emzimbeni, ukususa konke okubi, okungukuthi, ukuhlanza. Izakhiwo ezinjalo kamuva zaqiniswa ucwaningo ososayensi abaye babhekisela ekubunjweni okuhle kwamakhemikhali kanye nokulinganisela okuhle komkhiqizo.
Zuza kanye nokulimala kwelayisi obomvu
Okokuqala, udinga ukusho ukuthi lesi sitshalo asilimazi ngokuphelele. Njengezinye izinhlobo zezilwane, kungcono ukuthi ungawahlukumezi, njengoba lokhu kungathinta isibalo. Izakhiwo zelayisi obomvu zingaholela eqinisweni lokuthi izinqubo zokuhlanzwa emzimbeni wethu ziyoba namandla kakhulu. Ngenxa yalokho, umsebenzi wezinso usuke usebenza kakhulu, ikakhulukazi uma uhlanganisa izitsha nalokhu okusanhlamvu kanye nokwamukelwa kwamanye amafutha yemifino, isibonelo, okuhloswe ngomphumela ofanayo. Kodwa-ke, inkomba ye - glycemic yelayisi obomvu iphansi kakhulu kuneyemhlophe, ngenxa yefiber, eqinisa izinga likashukela egazini, phansi. Kodwa uma umzimba ubalulekile ukuthola i-glucose eyengeziwe, khona-ke kuwukuhlakanipha ukubukeza imenyu yayo.
Yini ewusizo kule cereal?
Kumele kuqashelwe ukuthi umkhiqizo oxoxwa ngawo uyabaluleka ngesizathu. I-fibre eningi, enomphumela omuhle emsebenzini wezinambuzane. Ngaphezu kwalokho, inzuzo yerayisi ebomvu isekelwe ekubeni khona kwama-amino acids angu-8, okubalulekile emzimbeni wethu emsebenzini ogcwele kanye nokusebenza okwanele. Kulesi simo, inhlanganisela enjalo ukuthi ayidlangalaleni. Kodwa okuqukethwe kwekhalori yelayisi obomvu akuyona inhle kakhulu, ikakhulukazi uma sikhuluma ngenketho ebilisiwe. Kungaba amakholori angu-200 ngamagremu angu-100 omkhiqizo. Eqinisweni, lokhu kuphakathi. Awukwazi ukubizwa ngokuthi ukudla, kodwa futhi akuyingozi kumuntu okufanele acatshangelwe.
Inani elikhulu lensimbi lenza ilayisi elinjalo libe isixhumanisi esibaluleke kakhulu sokudla ekudleni kulabo abaphethwe yi-anemia. Ngaphansi kwe-calcium, ngakho-ke akumangazi ukuthi e-India, isibonelo, isetshenziselwa ukwenza ukudla kwasekuseni izingane. Uma ufuna ukwazi ukuthi irayisi ebomvu ibukeka kahle, isibonelo, abesifazane abakhulelwe, qaphela ukuba khona kwe-iodine, i-potassium ne-sodium ekubunjweni kwayo. Kodwa phawula, ngenxa ye-iodine akudingeki ukuthi bahlukumeze abesifazane besesimweni. Okusele kwalesi sici kungaba yingozi kumntwana. Okuhle kakhulu
Irayisi elibomvu, ngenxa yegobolondo layo elithambile, seluvele linezimakethe eziningi zaseYurophu. Ukunambitha kuyathandeka ngempela. Izitsha zommbila zinika umthunzi wezinkwa ze-rye, okwenza ukunambitheka kwabo kube okungafani nokungajwayelekile. Uma ukhathele irayisi elijwayelekile elimhlophe, ungazama ukushintshela obomvu.
Naphezu kweqiniso lokuthi libiza kakhulu, izinzuzo zalo kanye nokuhleleka kuyabuyiselwa ngokushesha. Ngenxa yethonya emasimini amathumbu, okusanhlamvu kunconywa ukuba kudliwe yilabo abahamba ngendlela yokuphila futhi bahambe kancane kakhulu. Futhi ukungabi khona kwe-gluten kusho ukuthi umkhiqizo ngeke ube neprotheyini ebangela ukubola.