Kuyini ukusebenzisa i-artichoke yaseJerusalema i-body and how to use it?

Enye yezitshalo ezingasetshenziswa kakhulu ekuphekeni kwanamuhla i-artichoke yeJerusalema (elinye igama lingamaparele). Akukona kuphela ukunambitheka okungavamile futhi kufakwe eziphekeni zezitsha ezahlukene, kodwa futhi kunezindawo eziningi eziwusizo. Kubalulekile ukuqonda ukuthi yini ewusizo nge-artichoke yaseJerusalema nokuthi ungayisebenzisa kanjani kahle.

I-artichoke yaseJerusalema - ukwakheka kwamakhemikhali

Ucwaningo lwesayensi luye lwabonisa ukuthi ekubunjweni kwezitshalo izimpande izinto ezibalulekile. Kwaqedelwa ukuthi leli peyari lomhlaba liyingqayizivele ebhaleni lamaminerali, ngakho liqukethe i-iron, i-potassium, i-magnesium, i-phosphorus, i-zinc, i-calcium nezinye. I-artichoke yaseJerusalema, eyakhiwe ngokugcwele, inikeza umzimba ngamavithamini: I-C, PP, A ne-B. Kunezinhlobo eziningi ze-amino acid nama-organic acid kuwo.

Ukusetshenziswa kwe-artichoke ye-Jerusalem yomzimba

Izitshalo zomsuka zinempahla eminingi ewusizo ebalulekile ekusebenzeni kahle komzimba:

1. Unomthelela omuhle ekusebenzeni kwesistimu yokugaya, ukukhululeka nokusiza ekwelapheni izifo ezihlukahlukene. Unomphumela we-choleretic futhi uthinta kahle i-mucosa yesisu. Ngokusetshenziswa okuvamile, ikhasi elibumba likhuthaza ukuthuthukiswa kwe-microflora emathumbu emathumbu.
2. Izakhiwo zokuphefumula ze-artichoke yaseJerusalema zihlotshaniswa nomphumela wokuhlanza, ngakho-ke kuyasiza ukuyisebenzisa kubantu abahlala ezindaweni ezingcolile, njengoba kubonisa i-cholesterol embi, izitha zensimbi ezisindayo, ubuthi kanye nokunye okunye.
3. Ngokuthandekayo kuthinta isimo senhliziyo nemithambo yegazi, ngakho-ke kunconywa ukuba udle, isibonelo, nge- tachycardia noma isifo sokuqina kwe-atherosclerosis. Kumele uqaphele ikhono lezitshalo ukunciphisa ingcindezi.
4. Kuyoba okuthakazelisayo ukwazi ukuthi yini ewusizo etizeni lase-artichoke yaseJerusalema, ngakho-ke isiphuzo, njengemifino yezimpande, sinomphumela wokudumala, ukukhulula ukuvuvukala okuhlobene nokusebenza okungalungile kwezinso nenhliziyo.
5. Inomphumela omuhle kulo msebenzi wesimiso sezinzwa, ngakho ungabhekana nokubheja , ukucindezeleka nezinye izinkinga ezifanayo.
6. Uma unesithakazelo kulokho i-art art yeJerusalema, kufanele kuqashelwe ukuthi isitshalo sesitshalo senza ngcono i-hemoglobin synthesis, ngakho-ke ingasetshenziswa ekwelapheni nasekuvimbeleni ukuvimbela i-anemia.
7. Okuthinta kahle umsebenzi wesibindi ne-gallbladder, kunomthelela ekuhlanjululeni kwayo.
8. Ukusebenzisa njalo njalo kuthinta i-potency.
9. Ikhuthaza ukuthandwa kwe-calcium ngakho-ke ukunciphisa ingozi yokuthuthukisa isifo se-bone.
10. Ukuthola ukuthi i-artichoke yezemifino ye-Jerusalem iyasiza ngani, kubalulekile ukukhuluma ngomphumela wayo omuhle ohlelweni lokuvikela omzimba. Izinto ezangena emthonjeni wezintambo zenza ama-immunomodulator futhi zithuthukise ukufana kwe-selenium, ephethe umphumela wokuzikhumbuza umzimba.

I-artichoke yeJerusalema emithi yokwelapha

Kulezi zokupheka asetshenziswa hhayi kuphela izimpande izitshalo, kodwa nezinye izingxenye zesitshalo. Amahlamvu kufanele ahlanzwe, kusukela ekuqaleni kweminyaka eyishumi kaSeptember kuze kube seqhwa. Izilimo eziyizigaxa zitholakala kahle entwasahlobo, ziwashiya ebusika emhlabathini. I-pear yomhlaba ingomiswa ukuyisebenzisa iminyaka eminingana ekwelapheni izifo ezihlukahlukene. Uma unesithakazelo kulokho okushiwo yi-art art yaseJerusalema, kufanelekile ukwazi ukuthi lesi sitshalo sinomthelela emikhakheni eminingi nasezinzimbeni, ngokujwayelekile ukwenza umsebenzi wabo.

I-artichoke yaseJerusalema ene-diabetes

Ipear yobumba iqukethe i-fiber eminingi ne-inulin, eyanciphisa inqubo yokuthola i-glucose ekudleni igazi, futhi izinga layo lizoshintsha kancane kancane, okubalulekile kubantu abanesifo sikashukela. Ngaphezu kwalokho, i-artichoke i-pear yaseJerusalema ithuthukisa i-insulin. Abanesifo sikashukela bayanconywa ukuba baphuze ijusi impande, okubalulekile ukuba linciphise ngokulinganisela okulinganayo ngamanzi. Thatha lokhu ukuphuza kathathu ngosuku nge 100 ml ngemizuzu engu-20. ngaphambi kokudla. Ukwelashwa kuzohlala inyanga.

I-artichoke yaseJerusalema i-pancreatitis

Isizathu esivame kakhulu salesi sifo yiziphazamiso ezinkambisweni zomzimba kanye nephasi lomhlaba elizobasiza. Njengoba ecabanga ukuthi ukwelapha i-artichoke yaseJerusalema, kufanele kuboniswe ukuthi ulwa nokuvuvukala, kunciphisa inani le-cholesterol embi kanye nengozi yokuba nesifo sokuqina kwe-atherosclerosis.

1. Ukuze uthole inzuzo ebhengeziwe nsuku zonke, kudla okungenani u-150 g wezimpande zemifino kanye nesikhumba. Yidla i-pear yomhlaba efomini elisha nephekwe.
2. Ukuze ubhekane ne-pancreatitis, ungasebenzisa i-decoction ye-tubercuke yase-Jerusalem. Ukuze wenze izimpande ezingu-7, uthele ama-2 amalitha amanzi bese upheka phezu komlilo omncane emva kokubilisa imizuzu engu-10. Ukulungele ukuphuza emini, uphuze izikhathi ezingu-2-3 ngesonto.

I-artichoke yaseJerusalema e-gastritis

Ngokuvuvukala kwe-mucosa yesisu, i-pear yomhlaba ivunyelwe, ngoba ivuselela umsebenzi wezinambuzane zomzimba futhi inomthelela we-choleretic. Ukuchaza ukuthi yini ewusizo i-artichoke yaseJerusalema e-gastritis, kufanelekile ukukhomba, ukuphumelela kwayo ekuqedeni izimpawu ezingezinhle ezihambayo, isibonelo, isicashu, ukushaya kwenhliziyo nokuhlanza. Ijusi yomsuka iyanciphisa i- asidi yesiphuzo esiswini . Kubalulekile ukwazi ukuthi ungasebenzisa kanjani i-artichoke yaseJerusalema ngokufanele:

1. Hlanganisa izingxenye ezintathu zaseJerusalem i-artichoke juice, izingxenye ezimbili ze- calendula ukumnika kanye nenye ye-chamomile ne-yarrow ukumnika. Thatha ikhambi elinjalo lomuntu kuyadingeka ku-2 tbsp. spoon izikhathi ezine ngosuku ngehora ngaphambi kokudla. Ukwelashwa okunzima kwe-gastritis kuthatha isonto, futhi kungapheli - izinsuku ezingu-21.
2. Njengokuvimbela i-gastritis, kunconywa ukuba uphuze i-100 ml yejubane lobumba kathathu ngeviki, okumele lengezwe amathisipuni amabili uju kanye ne-1 isipuni se-si-sulf sea-buckthorn.

IJerusalema i-artichoke ye-psoriasis

Ukunciphisa isimo nge psoriasis, i-artichoke yaseJerusalema inconywa ukuba isebenze ngaphakathi futhi ibenze umphumela wangaphandle. Nale nkinga, udinga ukusebenzisa izitshalo kuphela, kodwa nezinye izingxenye zesitshalo, ezicebile ezintweni eziwusizo. Iphakathi kweJerusalema i-artichoke iqinisa izinqubo zokuvuselela izicubu futhi iqinisa umzimba, isiza ukunciphisa ukubonakaliswa kwe-psoriasis. Imifino imifino ukusebenzisa izitsha ezinempilo, kanye neziqu eziqoshiwe namaqabunga, uthele amanzi bese upheka imizuzu engu-5-10. I-gruel eholayo isetshenziselwa ukucindezela, ukuyibeka ezindaweni eziyinkinga.

Ukwelashwa kwe-Topinambour yamalungu

Ukuphumelela kokwelapha nge pear zobumba kungenxa yokuthi kukhona izinto ezisebenzayo, isibonelo, selenium, i-silicon kanye ne-potassium. Uma unesithakazelo ekusetshenzisweni kwe-artichoke yaseJerusalema lapho kunezinkinga ngamalunga, kufanele kubone umphumela onamandla we-analgesic kanye nekhono lokumelana nenqubo yokufaka ama-salti emzimbeni. Ungasebenzisa imifino yezimpande kokubili ukwamukela kwangaphakathi kanye nemithonya yangaphandle. Ibheji eqinisekisiwe neJerusalema i-artichoke yamajoyina.

Izithako:

• ikhasi eliphansi - 1 kg (400 g omisiwe);
• amanzi - amalitha angu-5.

Ukulungiselela:

1. Imifino yezimpande ehlanziwe ngokuphelele uthele amanzi bese ubeka ipuleti. Pheka imizuzu engu-25. ngemuva kokubilisa.
2. Ukulungele ukupheka emathanjeni bese udweba amanzi, unikezwe isilinganiso se-7: 1. Ubude benkambiso yimizuzu engama-20.
3. Kungcono ukugeza ebusuku, ngoba emva kwalokho kunconywa ukuba ulale amasonto ambalwa ngaphansi kwengubo. Ukuze uthole umphumela, udinga ukuqedela amaseshini angu-20, bese-ke, wenze ikhefu ngesonto bese uphinda izifundo.

I-artichoke yaseJerusalema e-cosmetology

Njengengxenye yepear zobumba kuningi lamavithamini namaminerali, okungawusizo kuphela emzimbeni, kodwa futhi nokuthuthukisa isimo sesikhumba nezinwele. Echaza ukuthi kungani kudingeka i-artichoke yaseJerusalema, siyabona ukuthi kusiza ukubuyisela i-epidermis, ilulaza umbala, ifaka umsebenzi wokuzikhukhumeza kanye nezigulane ezithintekayo, futhi ivuselela ukukhiqizwa kwe-collagen nokulwa nokuhlukumeza. I-pear yomhlaba isetshenziselwa ukulwa nokukhwabanisa nokulahlekelwa, kodwa nokho ithambisa amandla, iqinisa futhi ithuthukise ukukhula.

I-artichoke yaseJerusalema yezinwele

Ezithombeni zokupheka ekhaya ze-piggy ungathola izixazululo eziningi ezizokwenza ngcono izinwele zezinwele. Eqinisweni, kungakhathaliseki ukuthi i-artichoke yaseJerusalema iwusizo, akufanele kube nokungabaza, kodwa kubalulekile ukwazi ukusebenzisa kahle izitshalo zezimpande:

1. Ukuze wenze izinwele zilalele futhi zihle, lungiselela usizo lwe-rinse okuyi-4 tbsp. Amapulangwe amaqabunga achotshoziwe athululela ilitha lamanzi abilayo. Linda kuze kube yilapho ubanda ukushisa, uhlunga bese ugeza izinwele ngemuva kokugeza.
2. Ukuze ulahlwe ama-dandruff, kuyanconywa, emva kokugeza, ukuhlanza izintambo bese uphonsa ijusi lase-artichoke laseJerusalema e-scalp.
3. Ukumisa ukuwa, thatha amaqabunga awathulule ngamanzi bese ubilisa phezu komlilo omncane amahora amathathu. Gxila bese ugaxa umhluzi okungenani izikhathi ezintathu ngesonto ku-scalp.

I-artichoke yaseJerusalema - ubuso buso

Iphepha eliphakathi komhlaba lingase libe iresiphi yezimonyo ezihlukahlukene ezisiza ukubhekana nezinkinga eziningi zesikhumba. Ukwazi ukuthi i-artichoke yaseJerusalema iwusizo kangakanani kwabesifazane, ihlala ikwazi ukuthola indlela yokuyisebenzisa kahle:

1. Kubanikazi bekhanda elibucayi nalabo abavame ukubhekana nokuqhuma, i-mask inconywa: mix 3 tbsp. izinkezo ze-artichoke ekhishwe ngeJerusalema ene-yolk. Faka isisindo semaminithi angu-20. Ngemuva kwezinqubo eziningana, imiphumela emihle izobonakala.
2. Ukulungisa imaski enomphumela wokuvuselela, ugaya isivuno sempande bese wengeza u-0.5 tbsp. izinkezo zeju. Hlanganisa ubukhulu obuxubile imizuzu engu-20. ebusweni bese ugeza ngamanzi afudumele. Ukuze uthole umphumela, yenza le maski izikhathi ezingu-2-3 ngesonto izinyanga ezimbili. Uma kukhona ukungezwani komzimba kunyosi , bese uyishintsha ngamafutha omnqumo.
3. Ukulwa nesikhumba esivuliwe, sebenzisa i-mask okuhlanganisa u-2 tbsp. izinkezo ze-artichoke echotshoziwe ne-0.5 isipuni sejamu lemon. Faka isicelo imizuzu engu-15.

IJerusalema i-artichoke yokulahlekelwa isisindo

Uma uhlela ukudla kokunciphisa umzimba, kutuswa ukuba ufake i-bulb yombumba enganciphisa ukudla, ngenxa yokuthi ayikuvusi ukugxuma kwe-insulini egazini. Ukuthola ukuthi yini ewusizo we-artichoke yokulahlekelwa isisindo, kufanelekile ukuphawula ukuthi imifino impande ihlanza amathumbu avela ebuchosheni, enomphumela omuhle ohlelweni lokugaya ukudla. Ngaphezu kwalokho, ulwa nokuqotshwa futhi unikeza umzimba amandla. I-artichoke yaseJerusalema idla kahle kakhulu, iyenze ibe nama saladi ahlukene yemifino.