Inyosi nemifino ayiyona nje eyiphundu, kodwa futhi iwusizo kakhulu, inikezwe inani lamavithamini aqukethe kule mikhiqizo kanye nezakhi kanye nezinto ezidingekayo emzimbeni. Ngakho-ke, zokupheka ezihlongozwa ngezansi akungabazeki ukuthi okubaluleke kakhulu ekudleni kwalabo abafisa ukudla okunempilo.
Inselo yenkomo nemifino - iresiphi ku-multivariate
Izithako:
- Inkomishi yenkomo - 985 g;
- isitshalo seqanda - 550 g;
- Squash izithelo - 650 g;
- I-pepper yesiBulgaria sweet - 350 g;
- cherry utamatisi - 350 g;
- I-Butter - 160 g;
- amafutha yemifino - 30 ml;
- anyanisi - izingcezu ezimbili;
- izaqathe eziphakathi nendawo - ama-2 ama-pcs .;
- garlic - amazinyo 2-3;
- I-Ground emnyama, elimnandi nelophisi elibomvu elibomvu;
- Lavra - amaqabunga 2-3;
- usawoti - i-pinch embalwa;
- amakhemikhali omile anomusa owakhethayo;
- i-coriander yomhlabathi;
- imifino esisha.
Ukulungiselela
Okokuqala, gazinga inyama. I-pulp yenkomo iyahlanzwa, ifakwe ngokucophelela emswakameni nge-napkins iphinde ibe nezinhlayizi ezincane. Siwafaka emandleni oyili we-multi-device bese uvula umsebenzi "Ukuthosa" noma "Ukubhaka" imizuzu engamashumi amabili. Ngalesi sikhathi sizokulungisa imifino ehlanziwe. Sinquma isitshalo seqanda nama-cubes e-zucchini, sichitha izindandatho zemizuzu ngamabhili ahlutshiwe kanye nesanqante ne-pepper yesiBulgaria. Utamatisi we-cherry uthathe ama-halves noma i-quarters, futhi usike amapulethi agalikhi, ungakhohlwa ukuwahlanza kusengaphambili.
Spread the anyanisi kanye izaqathe nge izendlalelo inyama ezinesibindi, ke isitshalo seqanda kanye zucchini bese uqede nge pepper isiBulgaria kanye utamatisi cherry. Isendlalelo ngasinye, kufaka phakathi inyama, esolisiwe ngosawoti kanye nezinongo kanye nezinongo ukuze ujabule.
Sifaka futhi ama-garlic nama-laurel amaqabunga esikebheni, sibeke izingcezu zebhotela phezulu, uthele ingxenye yesigcawu somhluzi noma amanzi, sishintshe umbuso ukuze "Ukucima" futhi ulinganise inyama nemifino ihora nehafu. Ngemva kwesikhathi sesiphelile, sivumela isidlo sihlale eminye imizuzu engamashumi amathathu, ngaphandle kokuvusa noma ukuvula isembozo somshini, bese sikwazi ukukhonza ngamakhambi amasha.
Inselo yenkomo nemifino kuhhavini
Izithako:
- Inkomishi yenkomo - 985 g;
- amazambane amazambane amancane - 250 g;
- amahlumela - 2 iziqu;
- ukholifulawa isilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
- umhluzi wenkomo noma umhluzi wemifino - 290 ml;
- Utamatisi unamathele - 50 g;
- amafutha yemifino - 75 ml;
- ufulawa - 75 g;
- ushukela obomvu - 25 g;
- anyanisi - 1-2 izingcezu;
- 1 isanqante enkulu;
- isethi yamakhemithi ase-Italy anomsindo omisiwe;
- umsila omnyama omnyama;
- usawoti - i-pinch embalwa;
- imifino esisha.
Ukulungiselela
Umquba ohlanganiswe nosawoti wocwebe, oboniswe ingxube yezinkoma zenkomo, gazinga ezincane ezincane epanini lokuthosa emafutheni omuthi afudumele kuze kufike rouge. Sifaka ekholifulawa noma epanini, efanelekile ukupheka kuhhavini. Khona-ke sidlulela epanini elifanayo lokuthosiza ama-anyanisi aqoshiwe, izaqathe kanye ne-cauliflower isilimo esidliwayo esinamagatsha anamanzi bese sishintshela inyama. Gcwalisa izithako ku-Kazanka ngenhlanganisela yomhluzi nosawoti, ukufudumala ngamathumba, inkathi ngeshukela ensundu, usawoti, amakhemikhali ase-Italy kanye nopelepele, vumela ukuthi ubilise esitofu, bese uwumboza ngesembozo bese ufaka kwishukela esiphezulu kuze kube ngu-155 degrees. Ngamahora ayishumi noma amabili noma kuze kube yilapho ubumnandi bezinyosi, bese ufaka ihlutshiwe bese uthatha uhhafu amazambane amancane, uhlabe oluqoshiwe upheke elinye isigamu sehora kuze kube yimifino isilungele.
Sikulungele, sizinika isitsha nge amakhambi amasha futhi sikhonze ngokushesha kuze kushise.
Inkabi epanini lokuthosa kanye nemifino e-Chinese - iresiphi
Izithako:
- Inkomishi yenkomo - 620 g;
- izinhlamvu zezinyosi - 320 g;
- i-pepper yaseBulgaria - 220 g;
- anyanisi - 320 g;
- i-garlic - amazinyo angu-6-7;
- i-soy sauce - 120 ml;
- irayisi uviniga - 35 ml;
- isitashi - 120 g;
- umuthi omnyama obomvu nopomvu;
- usawoti - i-pinch embalwa.
Ukulungiselela
I-pulp yezinyosi inqunywe zibe izingcezu ezincane kumamentimitha owodwa bese uyigcoba ngehora elilodwa emanzini ase-marinade enhlanganisela yama-milliliters angu-60 we-soy sauce, uviniga we-rice kanye namazinyo amane e-garlic, okunezela nosawoti kanye nopelepele omncane.
Phakathi nalesi sikhathi, sizosikwaphula i-pepper yaseBulgaria ehlutshiwe ngemifino, u-anyanisi ehlutshiwe ngezinsimbi zomzimba bese ulungisa ukugqoka. I-clove emibili yegalikhi, ixubene ne-pinch ebomvu ne-soy sauce esele.
Thatha inyama eqoshiwe kusuka ku-marinade, uyisuse futhi uyishintshe isitashi. Ezingxenyeni ezincane fry inyama in isitashi emafutheni ashisayo kusuka zonke izinhlangothi futhi basakaze ibe isitsha esifanele. Ngemuva kokudla inyama enamafutha e-pepper, ama-anyanisi nama-pod ubhontshisi kuze kube lula futhi usakaze inyama. Sigcwalisa isidlo nge-soy-garlic mix, mix and can serve.