I-Turkey inyama ingenye yezinhlobo ezingcono kakhulu zenyama yokudla okunempilo. I-turkey fillet iyinxenye engcono kakhulu ye-carcass, umkhiqizo omuhle kakhulu wekhalenda weprotheyini yokudla.
Tshela indlela yokupheka izitsha okumnandi kusuka e-turkey fillet.
Izinketho ezinempilo kunazo zonke zokupheka izikhova zaseTurkey kungaba:
- pheka umhluzi noma u-steamed;
- ukubhaka;
- ukucima.
Kusukela i-fillet, ukunqunywa esitokisini se-turkey kunamafutha futhi kuyomile, kudingeka isuphu ukwenza isidlo samanzi kanye nesethenda, isibonelo, ukhilimu omuncu. Lapha izinketho zingenzeka: ungalungisa i-turkey ngokwehlukana, bese ukhonza nge-ayisikhilimu omuncu, noma upheke nge-sauce.
Ukubaluleka okubalulekile: ukhilimu omuncu nokwelashwa kwelanga lokugcina ukushisa kungabamba, futhi ulahlekelwe izinto eziningi eziwusizo, ngakho uma sipheka nge-sauce, sizethula ekupheleni kokupheka.
Ukupheka ubilisiwe i-turkey fillet ngo-ukhilimu omuncu
Izithako:
- i-turkey fillet - cishe ngo-600 g;
- anyanisi - 1 pc.;
- izinongo (leaf leaf, clove, peppercorns).
Ngomsoco:
- ukhilimu omuncu - 150 ml;
- i-nutmeg egayiwe;
- imifino ( iparsley , coriander, njll).
Ukulungiselela
Izibopho ze-turkey ezinjengezicucu ezinkulu zithelelwa epanini ngamanzi futhi zivutha umlilo, emva kokubilisa, upheke imizuzu emihlanu. Umhluzi wokuqala udliwe, inyama iyahlanzwa iphindwe iphindwe ngamanzi epanini elihlanzekile. Ngemuva kwamathumba wesibili, pheka ngokufaka u-anyanisi nezinongo ngokushisa okuphansi cishe ihora elilodwa noma kancane isikhathi eside (kuye ngokuthi unyaka nobani bezinyoni). Ukupholisa kancane inyama emhluzeni, susa futhi uthathe tincetu.
Silungisa i-sauce: inkathi ukhilimu omuncu nge-nutmeg egayiwe, uma ufisa, engeza u-garlic ochotshoziwe (i-clove) kanye nomswakama omnyama ocolekileyo omnandi.
Amanzi inyama nge ukhilimu omuncu sauce futhi wenze imifino.
Ukupheka i-turkey fillet ebhakiwe ku-ayisikhilimu omuncu
Izithako:
- i-turkey fillet - 600 g;
- ukhilimu omuncu - 150 ml;
- iwayini elimhlophe le-dessert (i-martini noma i-"Bouquet of Moldova", isibonelo) - 30 ml;
- izinongo zomhlabathi (pepper omnyama ophunga, coriander, nutmeg, njll);
- imifino.
Ukulungiselela
Ukwenza inyama yama-turkey, ubhake kuhhavini ngesimo sezingcezu ezinkulu ezihlanganiswe ngesikhumba noma esifubeni esifanelekile esinezivalo (owesifazane ofanele ukuyenza). Bhaka cishe amahora angu-1.5 noma kancane isikhathi eside. Khulisa izikhwama ze-foil noma ususe isembozo. Siphulukisa i-sauce yenyama kusuka ukhilimu omuncu, ixubene newayini futhi ifakwe izinongo. Cisha umlilo, buyela i-turkey ngaphansi kwe-sauce kuhhavini ngendlela evulekile futhi kungakapheli imizuzu engu-20 ukuletha ukulungela okugcwele, kuyilapho i-oven ipholile. Siyinqume ezinxenyeni ezinkulu, ukuhlobisa ngemifino. Njengesitsha sehlangothini, ungakhonza ilayisi, i-polenta, amazambane, nobhontshisi.
Isitokisi saseTurkey se-sauce omuncu ngesitayela saseMexico
Izithako:
- i-turkey fillet - 600 g;
- anyanisi - 1 pc.;
- ikhasi elibomvu elibomvu - ama-2 ama-pcs;
- i-muscat yamathambo - 300 g;
- i-tequila noma i-mescal - i-60 ml;
- amafutha yemifino (mhlawumbe amafutha omnqumo noma ama-rapeseed) noma amafutha egobe, inkukhu.
Ngomsoco:
- ukhilimu omuncu - 150 ml;
- i-avocade - ucezu olulodwa;
- i-garlic - ama-clove amathathu;
- i-chili pepper;
- umhlabathi we- coriander ;
- imifino ehlukene (coriander, parsley, njll).
Ukulungiselela
Okokuqala, lungiselela umsizi. Hlanganisa ukhilimu omuncu nge-pulp ye-avocado eqoshiwe, inkathi nge-pepper, umhlabathi we-coriander kanye no-garlic oqoshiwe. Ungaphonsa usuphu nge-blender.
Sinqamula izibopho ze-turkey ngaphesheya kwezintambo ngezingcezu eziphakathi. Anyanisi nama-sweet pepper - ama-straws amafushane.
Ukupheka epanini elijulile elinokubhaka ukugoba. U-anyanisi othosiwe ngamafutha noma ngamafutha atshisayo. Yengeza inyama, gxuma, gazinga kuze kube umbala ushintsha inyama. Manje - umlilo ngomncane futhi uthele e-tequila. Ukuqeda imizuzu engu-20, ukumboza isembozo (utshwala buphuphuma, iphunga lizohlala). Sifaka ithanga ne-pepper elimnandi epanini lokuthoza, mix and stew for another imizuzu engu-15. Gcwalisa wonke u-sauce omuncu omuncu bese uletha ukulungele imizuzu engu-5 ngaphansi kwesihenqo. Sisebenza namazambane, ilayisi, ubhontshisi.