Ummbila wokumbiwa, njenganoma yikuphi ezinye izitsha zokudla, ukhonjiswe ngukudla okunomsoco ophezulu futhi unconywa ukuba usebenzise wonke umuntu ngaphandle kokuhlukile, kusuka ezincane kuya ezinkulu. Kungasetshenziswa ngokupheka ngamakhemikhali (amanzi) noma kuhlanganiswe neminye imikhiqizo ukuze uthole ukudla okungaphezulu kwasekuqaleni.
Indlela ukupheka corn porridge?
Ummbila wesikhumba, iresiphi okungaba yinto elula noma eyinkimbinkimbi, njalo kuvela okumnandi uma ulandela imithetho eyisisekelo eyisisekelo ehamba nayo noma yibuphi ubuchwepheshe:
- Ama-croups kumele ahlanzwe izikhathi eziningi ngamanzi apholile ngaphambi kokusetshenziswa okunye.
- Lapho upheka esitofu epanini, i-dish iduduza ngezikhathi ezithile ukugwema ukuvutha. Ngesizathu esifanayo, khetha izitsha ngephansi eliphansi.
- Qaphela ukulinganisa kwezingxenye, uthathe ingxenye eyodwa yezingxenye ezimbili-3 ze-liquid, uma ukubunjwa kunganikeli ngenye indlela.
- Ukudla kuzonambitheka kangcono uma kukhishwa ibhotela bese kuwuyeka, ukugoqa ngokucophelela cishe ihora.
Indlela yokupheka ummbila wesikhumba emanzini?
Ikhetho elilula, elifanele ukudla okudala noma okunamandla (uma ungafaki amafutha) - ummbila wokhuni emanzini. Ingasetshenziswa ngokuzikhethela ngekusasa, ihlanganiswa ngamantongomane, omisiwe omuncu noma izithelo, futhi isetshenziswe njengesidlo sezinwele ezinomsoco ukuze inyama, inhlanzi. Kusukela kubuningi bemikhiqizo ngehora, ungenza ama-servings amane.
Izithako:
- i-groats - ingilazi engu-1;
- amanzi ahlanzekile - izinkomishi ezingu-2.5;
- ibhotela, usawoti.
Ukulungiselela
- Amahlamvu okusanhlamvu ahlanzwa kahle ngaphansi kwamanzi agijima, afakwa esitsheni esinamanzi abilayo usawoti futhi emva kokubilisa ngokuphindaphindiwe abilayo ngokushisa okulinganiselwe imizuzu engamashumi amathathu, ngezinye izikhathi avuselela.
- Engeza ibhotela, mix, ukugoqa futhi uvumele ukuphuza.
Indlela yokupheka ubhontshisi bommbila ebisi?
Okulandelayo, uzofunda ukuthi kufanele upheke kahle kanjani iphalishi yamabele emkhathini. Ngale ndlela, umkhiqizo ucebile futhi ujabule. Ngokuvamile lisetshenziselwa ukuzitholela ukudla kwasekuseni, kufakwa emenyu yezingane, kaningi ukukhonza ekuhlobheni. Kuye ngenhloso, ushukela, imifino noma ezinye izithako zinganezelwa. Izinsiza ezine zizolungeleka ngehora.
Izithako:
- Croup of corn - 1 ingilazi;
- ubisi lonke - izinkomishi ezingu-2.5;
- ibhotela, ushukela, usawoti.
Ukulungiselela
- Ama-groat asetshiwe asetshenziselwa uketshezi obisilayo, u-salting nokuwuthisa ngokuthanda.
- I-porridge ye-corn yamanzi ibilisiwe ngamaminithi angamashumi amathathu ngokuvuthwa ngezikhathi ezithile ngaphansi kwesembozo ngokushisa okulinganiselayo.
Ummbila wesikhumba onomuthi - iresiphi
Izinzuzo ezingenasidingo emzimbeni zizoletha ummbila wesikhuni ngefuthe, okungahlanganiswa kunoma yisiphi isisetshenziswa se-liquid futhi sikhonze ukudla kwasekuseni, kwasemini noma kusihlwa. Izitshalo zihlangana ngokugcwele ngendwangu yamathanga, okwenza isimanga kuzo zonke izici ukwelashwa, okuyinto kuyoba mnandi nakakhulu uma ufaka izithelo omisiwe namantongomane. Ukwenza ukudla okungenani kuzothatha cishe ihora.
Izithako:
- i-groats - ingilazi engu-1;
- ubisi - 2.5 izinkomishi;
- I-Muscat ithanga - 300 g;
- omisiwe, condiments.
Ukulungiselela
- Ummbila ugoba udoti omncane epanini elomile eliwomile, uthele ubisi obilisayo bese upheka kuze kube yilapho uphumule, ugqugquzela.
- Ngokwehlukana, bavumela ithanga noshukela futhi bahlanza omisiwe ukuze bahlanjululwe futhi banqunywe ngamagesi, bafake esitsheni ngesisekelo sobisi.
- Hlanganisa ummbila we-corn, inkathi bese uvumela ukuba bafeze.
I-porridge ye-cornmeal - iresiphi
I-Porridge evela efulawa likakolweni ezindaweni ezihlukahlukene inegama layo: mamalyga, puliska noma tokan - eRomania, eMoldova naseTranscarpathia, i- polenta - e-Italy . Umama ngamunye unomfihlo wakhe wokudala ukudla okuthakazelisayo, okuhlinzekwa nje ngoju (jam), noma kuhlanganiswa nezinkukhu, u-anyanisi osikiwe, ushizi, ukhilimu omuncu nezinye izithasiselo. Ukudla kwabantu abane kungalungiswa ngesigamu sehora.
Izithako:
- ufulawa kusuka emagumbini - ingilazi eyodwa;
- amanzi ahlanzekile - izibuko ezingu-5;
- izinkuni, u-anyanisi okugcoba, ukhilimu omuncu.
Ukulungiselela
- Ukulungiswa kommbila weganga kusuka kufulawa kuhlukile ngokungafani nenqubo yendabuko.
- Umfula awudingi ukugeza. Ingcosana yakhe ilele ebhodweni elibilayo, kuyilapho ishukumisa ngokujulile inqwaba nge-whisk.
- Okulandelayo, pheka okuqukethwe ngokuqhuma okuqhubekayo kuze kube sekuqaleni kokungena kwayo kusuka ezindongeni zesitsha kanye nokuqina, cishe imizuzu engu-20-30.
- Ummbila wesikhumba unikezwa ngebhethoni, othosiwe nokhilimu omuncu.
Ummbila wesikhumba onenyama
I-porridge evela okusanhlamvu okusanhlamvu ingaphekwa ngenyama, okuyokwandisa izakhiwo zayo zokudla okunomsoco futhi ivumele ukunikeza izilaleli zesilisa ezidla ukhalori. Ungasebenzisa njengenkukhu yokudla, i-veal, ne-fat yengulube, iwundlu. Kuyinto efiselekayo ukuthi ingabi nhlobo futhi ayikho inqwaba. Ihora etafuleni lakho kuzoba nezingxenye ezine ezikhangayo.
Izithako:
- i-groats - ingilazi engu-1;
- amanzi ahlanzekile - izindebe ezimbili;
- noma yimuphi inyama - 500 g;
- anyanisi kanye izaqathe - 1 pc.;
- amafutha yemifino, ukudlala.
Ukulungiselela
- Inyama ilungisiwe, ethosiwe ngamafutha nemifino.
- Thela amanzi abilayo, inkathi ukunambitha bese ubeka mass mass cereal.
- Ncishisa ukushisa okungenani futhi unciphise ukudla ngaphansi kwesembozo, ukugqugquzela, isigamu sehora.
Ummbila wesikhumba ushizi
I-porridge emnandi yamabele kanye noshizi iyomangaza ngisho nalabo abangenalo uthando olukhethekile lwale hlobo lokudalwa kwamakholishi. Lungiselela lokhu njalo eGeorgia bese ubiza ngokuthi "Elargeji". Ushizi lwe-Imeretian lungashintshwa yi-suluguni noma i-mozzarella, futhi esikhundleni sesisekelo samanzi, sebenzisa ubisi. Kusukela emalini yemikhiqizo ecacisiwe uzothola izingxenye ezintathu, okuzothatha ihora elilodwa ukuqedela.
Izithako:
- i-groats - ingilazi engu-1;
- I-Imeretinsky ushizi - 200 g;
- amanzi noma ubisi lonke - izinkomishi ezingu-2.5;
- usawoti.
Ukulungiselela
- Esikhathini samanzi abilayo, nquma ama-cheese bese uxuba uze ukhule.
- Saline okuqukethwe, inject cereal ehlanziwe, upheke ngokuvutha ekushiseni okuncane imizuzu engamashumi amathathu.
Ummbila wesikhumba kuhhavini ebhodweni
Ummbila wesikhumba, ophekwe emibhodwe ngokushisa ehhavini, uba yinto emangalisayo ephunga elimnandi futhi elimnandi. Inzuzo iresiphi iyabonakala: ungabeki phezu kwesitofu esitofu uphinde ugxume okuqukethwe. Ukwakheka kungashintshwa ngokusho kokuthandayo, ukufaka ezinye imikhiqizo noma ukufaka omunye, esikhundleni soshukela ushizi. Izinkonzo ezintathu zizobe zilungele ihora.
Izithako:
- I-groats - 200 g;
- ubisi - 500ml;
- amanzi 100 ml;
- Ibhotela - 60 g;
- ushukela granulated - 3 amathisipuni;
- usawoti.
Ukulungiselela
- Ama-groats echotshoziwe ahlanjululwa, ahlanjululwe ngamafutha etimbiza.
- Gcwalisa ubisi obumnandi futhi obunamathele, obuxubene namanzi futhi ngaphambili belethe ngamathumba.
- Ummbila wesikhumba upheke ehhavini ngama-degree angu-200 ngehora elilodwa.
Ummbila wesikhumba kuhhavini ye-microwave
Ngezansi uzothola ukupheka ingulube yamabele nge-oven microwave. Ngalobu buchwepheshe, isidlo asidingi ukunakekelwa okungaka, ngaphandle kwalokho ongenakukwenza ngokupheka esitofu. I-kashka ngeke ishise futhi izophuma okumnandi, ithambile futhi ilula. Kungenziwa kube mnandi futhi kukhishwe uju, izithelo, izithelo ezomile noma njengokuhlobisa inyama noma inhlanzi. Ukuze usebenzise lo mqondo, udinga ukuthatha isitsha esikhethekile sokupheka kuhhavini ye-microwave. Ngemizuzu engamashumi amathathu etafuleni kuzokwenziwa isidlo esiwusizo ezine.
Izithako:
- okusanhlamvu - 150 g;
- amanzi abilayo nobisi - 250 ml ngayinye;
- ibhotela, ushukela nezithasiselo - ukunambitha.
Ukulungiselela
- I-cereal echotshoziwe igezwa, ichithe ngamanzi abilayo futhi iphekwe imizuzu emihlanu, ivuselela kabili.
- Thela ubisi olushisayo, ubeke ukunambitheka nokuvuna.
- Ukumboza isitsha ngesembozo bese upheka eminye imizuzu eyishumi nesishiyagalolunye, uvuse imizuzu emibili.