Kungani i-watermelon ewusizo?
Okokuqala, kufanele kuqashelwe ukuthi le berry inothile ushukela, phakathi kwayo i-fructose ne-glucose. Yilokho okugcina okuwumthombo wamandla emzimbeni womuntu. Naphezu kokushukela okuphezulu, leli berry liphansi-ikhalori - ama-khalori angu-25 kuphela nge-100 g we-ikhabethe. Lokhu akunakwenzeka kodwa kodwa bajabule abesifazane abahlale bebukela isisindo sabo.
I-pulp ngokwayo icebile kakhulu kuma-pectin, anethonya elihle ezinkambisweni zokugaya ukudla, kanye nezici zokulandelela kanye nama-acids e-organic: i-potassium, i-sodium, insimbi, i-zinc, i-folic acid - ibe nomthelela omuhle emsebenzini wezinhlelo ze-cardiovascular and nervous systems. I-rich in watermelon namavithamini: A, C, E, Iqembu B zikhona ekubunjweni kwayo.
Yini ewusizo ngokwayo iqukethe ikhabe?
Le berry elimnandi futhi elinamanzi cishe akunakushiya noma ubani ongakhathaleli. Yingakho abaningi babheke phambili isikhathi lapho kuzovela khona emashalofini ezitolo kanye nezimakethe.
Ngaphezu kokuzijabulisa kwe-gastronomic, ikhabe ingaletha nezinzuzo ezinkulu emzimbeni. Phakathi kwezakhiwo ezizuzisayo zaleli berry, kufanelekile ukuphawula:
- umthombo ohlukile wamavithamini, ama-acid nama-microelements: A, B, C, E, K, sodium, potassium, insimbi;
- ikhabe iyathuthukisa izinhlelo zokugaya ukudla kanye ne-excretory;
- equkethe i-fetus beta-carotene, kusiza ukuthuthukisa isimo sesikhumba.
Ingabe unina namakhabe angondliwa kumama okhulelwa?
Okokuqala, ekuphenduleni lo mbuzo, odokotela bezingane baqaphele abesifazane kuze kube sesikhathini semvuthu. Into yokuthi kuze kube yizinyanga ezintathu, kungcono ukungenisa lezi amajikijolo ekudleni, ngoba ngenxa yokuvuthwa okwenyayo esiswini sesibisi sebele, kungabangela ukuthuthukiswa kwe-colic emntwaneni.
Ngokwehlukana kuyadingeka ukuthi usho ngokuphendula okweqile. Ngisho nangemva kokufinyelela ingane engenhla, umama kufanele kancane kancane alethe amajikijolo ekudleni kwakhe. Emva kokuzama ucezu oluthile ekuseni, emva kokuncelisa umntwana, kubalulekile ukugcina ukungabi namuzwa kokuphendula emzimbeni wakhe omncane emini. Uma ubomvu, ama-pimples, ama-blisters engekho, - ungathuthukisa kancane kancane ingxenye yakho yokudla okumnandi. Kodwa-ke, ngesikhathi esifanayo - into esemqoka akufanele iwedlule: ama-2-3 tincetu wevangeloni namakhabe kanye ezinsukwini ezingu-3-5 ziyokwanela.
Ngabe wonke umuntu angadla ikhabe ne-melon?
Akubona bonke abesifazane abangasebenzisa lezi amajikijolo, ngenxa yezifo ezithile. Yingakho, ngaphambi kokuwahambisa ekudleni, kungcono ukubonana nodokotela futhi, ukuba uhlole uma kukhona okuphazamisayo noma okusolisayo. Ngakho ikhabethe ayinqatshelwe ukuhlukunyezwa okunjenge:
- izifo zesimiso somchamo, izinso ezithile (urolithiasis). Lokhu kuchazwa ukuthi i-watermelon inomphumela wokuzivocavoca;
- ukuphazamiseka nokungajwayelekile kwesisu (ulcer, colitis);
- isifo sikashukela.
Kukhona nokungahambisani nokudla kwamakhabe. Phakathi kwabo ngokuvamile odokotela bayabiza:
- izifo ezisezintweni zomzimba (gastritis, isilonda);
- ukuphazamiseka kwesimiso se-endocrine (isifo sikashukela mellitus).
Ngokuhlukile, kubalulekile ukusho ngemithetho yokusetshenziswa kwala majikijolo. Kudingeka kudliwe phakathi kokudla okuyisisekelo, akukho nhlobo esiswini esingenalutho. Ngaphezu kwalokho, ungadli ikhabe ne-melon ukondla umama emva komgudu wobisi oludakiwe. Lokhu kuzoholela ekuphazamiseni inqubo yokugaya futhi kungabangela ukuhuda.