I-tilapia fillet kuhhavini

Inyama ye-tilapia iqukethe inani eliphansi lamafutha, eliheha kakhulu labo ababukela isisindo sabo noma banamathele ekudleni kokudla. Ngaphezu kwalokho, le nhlanzi iyinambitheka kakhulu futhi kulula kakhulu ukuyilungisa. Namuhla sizocubungula izinketho zokulungiselela i-tilepia ye-fillet kuhhavini, ezokuheha ngokuqala, futhi izindlela zokuthola izindlela zokupheka ziyojabula ngokuthanda kukaNkulunkulu.

Yeka indlela esiphundu ukupheka izikhombi ze-tilapia kuhhavini - iresiphi nge ushizi

Izithako:

• i-fillet ye-tilapia - 520 g;
• Ukhuni kanzima - 60 g;
• ijusi kalamula - 15 ml;
• igalikhi omisiwe - ukunambitha;
• ibhotela elidlalayo - 35 g;
• umhlabathi we-pepper (ingxube yezinhlobo eziningana) - i-2 pinch;
• udoti omkhulu ophekiwe - ukunambitha.

Ukulungiselela

1. Iresiphi elula futhi enhle kakhulu yefletlet ye-tilapia ehhavini izothatha isikhathi esincane, futhi umphumela umangalisa nje. Ukuze uqalise ukusebenza kwayo, usakaze i-tilapia ephepheni lokubhaka oiled noma isidlo sokubhaka, inkathi ngosawoti, emhlabathini ngophisi we-pepper kanye nogalikhi owomile, bese uthele phezulu ngenhlanganisela yejamu lemon kanye ne-bhotela ye-cream.
2. Kuhlala nje ukulinda ukudoba kwezinhlanzi kuhhavini. Ukuze wenze lokhu, shuthukisa idivayisi kusengaphambili ukuya kuma-degree angu-205 bese uyithumela epanini ngesidlo cishe imizuzu engamashumi amabili.
3. Emaminithi ayishumi emva kokuqala kwenqubo, sisika izinhlanzi zezinhlanzi nge ushizi ogayiwe.

I-tilapia fillet kuhhavini namazambane

Izithako:

• i-fillet ye-tilapia - 520 g;
• amazambane - 390 g;
• imayonnaise ekhaya - 60 g;
• i-anyanisi isibhamu - 60 g;
• ubisi - 195 ml;
• ushizi kanzima - 155 g;
• i-sunflower ngaphandle kwamafutha ashukela - 15 ml;
• ingxube yemifino eyomile ewomnandi okukhethayo - ukunambitha;
• umhlabathi we-pepper (ingxube yezinhlobo eziningana) - i-2 pinch;
• udoti omkhulu ophekiwe - ukunambitha.

Ukulungiselela

1. Okokuqala, ukulungiselela i-tilapia namazambane, sihlanza izilimo eziyizigaxa bese siba yizicathulo ezincane, emva kwalokho siwahambisa ngamafutha we-sunflower ngaphandle kokunambitheka, inkathi ngosawoti kanye namakhemikhali anomsindo omnandi ongakhetha kuzo.
2. Sifaka amaqabunga amazambane ku-container oiled baking oiled, futhi phezulu sabeka ukusika izicucu ezincane futhi zivotwe ngosawoti kanye ne-pepper fillet ye-tilapia. Uma ufisa, ungabuye wengeze utamatisi omusha osanda kuhlanjululwa kumazambane.
3. Manje vula anyanisi. Sichitha imifino, siyinqume ibe amasongo amabili bese sibeka phezu kwezinhlanzi.
4. Ubisi buxubene nemayonnaise kanye noshizi ogayiwe, i-podsalivaem ukunambitha futhi uthele kusuka phezulu nge-tilapia namazambane kanye anyanisi.
5. Kusala ukubhaka isitsha isikhathi esingangxenye yehora ekushiseni kwama-degrees angu-205.

Ifilimu ye-tilapia kuhhavini ifakwe emifino

Izithako:

• i-fillet ye-tilapia - 520 g;
• anyanisi - 160 g;
• i-clove garlic - i-1 pc.;
• i-pepper yaseBulgaria - 220 g;
• utamatisi omusha - 220 g;
• ushizi kanzima - 155 g;
• i-sunflower ngaphandle kwamafutha ashukela - 15 ml;
• ingxube yemifino eyomile ewomnandi okukhethayo - ukunambitha;
• umhlabathi we-pepper (ingxube yezinhlobo eziningana) - i-2 pinch;
• udoti omkhulu ophekiwe - ukunambitha.

Ukulungiselela

1. Ukulungiselela ukulungiselela i-fillet ye-tilapia, ukufaka itanki lokubhaka nge-cut of foil kanye namafutha.
2. Siyahlanza izinhlanzi, siwume ngokucophelela, siwuthathe usawoti, siwubisi nge-pepper kanye nama-herb ahlambulukile, uwafake esitsheni esilungisiwe esinefestile bese usishiya imizuzu embalwa.
3. Ukulungiselela imifino. Izipelepele zaseBulgaria zihlanza futhi zenziwe zibe yimichilo, utamatisi ama-mugs, futhi ama-bulb ayimithi emincane. Fakela kahle i-clove ka-garlic bese ubhala ushizi onzima.
4. Phezulu kwe-fillet ye-tilapia sisakaza iziqephu ze-pepper yesiBulgaria kanye no-utamatisi, sisakaza ngokulinganayo isigamu sesigceke se-anyanisi futhi siphule zonke ugarlic.
5. Manje udinga ukumboza ukwakheka ngekhasi lesibili lesikhumba bese uvala imiphetho ngeshidi eliphansi.
6. Sithumela isitsha ukuze sibhake kuhhavini eliphefumulelwe kuze kube yi-degrees 205.
7. Ngemuva kwemizuzu engamashumi amathathu sithatha ifomu, susa isithombe esiphezulu, sidonsa ushizi noshi bese siyibuyisela kuhhavini ngomunye imizuzu eyishumi.