I-Herring ibhekisela kwenye yezinhlanzi eziwusizo kakhulu, ngoba ekubunjweni kwayo kune-Omega-3 fatty acids, ewusizo kakhulu emzimbeni wethu. Kulesi sihloko, sizokutshela indlela yokulungisa i-herring kuhhavini.
I-Herring ibhaka kuhhavini ngemifino
Izithako:
- herring esanda kuqhwaba - 4 ama-PC.;
- amazambane - 300 g;
- izaqathe - 200 g;
- anyanisi - ucezu olulodwa;
- imayonnaise - 4 tbsp. izinkezo;
- i-turmeric, i-marjoram, i-pepper ebomvu eshisayo, i-nutmeg - 1/4 tsp.
Ukulungiselela
I-Herring ishawed, yimi futhi ihlanzekile. Bese usihlile ngosawoti kanye nopelepele. Imifino ihlanzwa futhi ihlukaniswe zibe tincetu, siyifaka kwisitsha esihlukile. Esikhathini esincane esitsheni sihlanganisa ama-condiments kanye nemayonnaise. Ingxenye yale nhlanganisela igcoba imifino, nengxenye yesibili - inhlanzi. Esikhathini sleeve sokubhaka sibeka izinhlanzi, nxazonke - imifino, imiphetho ibanjwe ngeziqeshana. Sifaka sleeve ebhodini lokubhaka. I-ovini ishisa ukushisa kwama-degrees angu-180 bese ubhaka inhlanzi ngemifino cishe ihora elilodwa. Ngaphambi kokukhonza, sithelela amanzi etafuleni ngejusi elenziwe ngesikhathi sokubhaka.
Uhhavini kuhhavini ku-foil
Izithako:
- i-herring - izingcezu ezimbili;
- ama-champignon - 100 g;
- amaqanda - ucezu olulodwa;
- i-horseradish egayiwe - ithispuni 1;
- i-parsley eqoshiwe;
- i-anyanisi e-shallot - izingcezu ezimbili;
- ibhotela elithambile - 30 g;
- usawoti.
Ukulungiselela
I-Herring ingeyami, sihlanzekile futhi sinamanzi. I-egg ubilise kanzima, ehlanzekile futhi enhle kakhulu. Anyanisi ahlanzwa futhi aqoshiwe. Ama-champignon anqunywa ngamagubhu. Hlanganisa amaqanda, anyanisi namakhowe, engeza iparsley echotshoziwe, usawoti nokuxuba. Ingxube elandelwayo igcwele i-herring. Ibhotela enobuthi ehlanganiswe ne-horseradish. Hlukanisa ingxube yamaphepha amabili we-foil. Sifaka i-herring ehlanganisiwe phezulu bese siyifaka emaphoyiseni. Ngesikhathi sokushisa kwama-degrees angu-200, bhaka kuhhavini imizuzu engu-25-30. Etafuleni sisebenzela ngokuqondile ku-foil, ukuze ijusi eliholayo lingaphumeleli.
Iresiphi ye-herring kuhhavini
Izithako:
- i-herring - izingcezu ezingu-3;
- amafutha yemifino - 30 ml;
- i-soy sauce - 30 ml;
- ushukela - 4 tsp.
- ijusi lemon;
- usawoti, pepper omnyama.
Ukulungiselela
Okokuqala, ulungise lo sauce: hlanganisa amafutha emifino, i-soy sauce, ujusi kalamula, ushukela, engeza usawoti kanye nopelepele ukunambitha. Herring and gut . Esiswini, uthele isipuni se-sauce esiphumelele bese ufaka isidumbu esitokisini sokubhaka ku-foil. Futhi phezulu nge-sauce. Bhaka nge-degrees 200 imizuzu engaba ngu-30.
U-herring othosiwe ubhaka kuhhavini
Izithako:
- i-herring - u-1 piece;
- amafutha yemifino - 60 ml;
- izinhlanzi zesinkwa - 50 g;
- ufulawa - 30 g;
- ilamula - ucezu olulodwa;
- amaqanda - izingcezu ezimbili;
- usawoti.
Ukulungiselela
I-Herring ihlukaniswe eceleni kwe-ridge ibe izingxenye ezimbili, ifafazwe ngamanzi kalamula bese ishiya cishe ihora. Bese ufafaza usawoti, ugoqe ufulawa, bese usuka kumaqanda ashaywayo kanye ne-breadcrumbs. Fry the herring emafutheni yemifino bese uqhathanisa, bese uyifaka ebhawheni yokubhaka bese uliletha ehhavini ekushiseni kwama-degrees angu-180 imizuzu engaba ngu-10-15.