I-sciatic nerve iyona inkulu enkulu ye-neural yezinto zonke ezikhona emzimbeni. Iqukethe i-plexus yezintambo zamagundane ezivela ezingxenyeni zomgogodla, ze-lumbar nezi-sacral zomgogodla. Uma le nerve ibambezelwa, umuntu akahlupheki nje kuphela ubuhlungu obunzima, kodwa ahlala engenzi lutho okwesikhashana. Ukwelashwa kwe-pinch ye-ncium sciatic kwenziwa kakhulu ekhaya, nakuba ngezinye izikhathi kuphela ochwepheshe esibhedlela bangabuyela ekuphileni okuvamile.
Ukwelashwa kwe-sciatica ekhaya
Ukwelashwa kwe-sciatica (yilokho igama lezesayensi le-pinch of the sciatic nerve umsindo) kufanele libe yinkimbinkimbi. Isiguli kufanele siphinde sicabange futhi siqondise imodi yomsebenzi wemoto. Zonke izindaba zekhaya ezidinga ukusebenza ngokomzimba kufanele zihanjiswe ezihlotsheni - kungenjalo inqubo yokwelashwa izohlala izinyanga eziningi. Futhi ngama-spasms we-muscle, awukwazi ukuhamba nhlobo.
Ngokuvamile, izidakamizwa ezingezona ukuvuvukala kanye nama-analgesics zisetshenziselwa ukuphatha ukuvinjelwa kwamantongomane emzimbeni ekhaya. Imithi esetshenziswa ngaphakathi, ayiphumeli ngaso sonke isikhathi, kodwa amafutha akhethekile, ama-gel kanye nama-rubber anganciphisa isimo sesiguli. Ukusebenzisa lesi siphetho, umuntu kufanele agweme ukuwafakela emabhukwini.
Kunezinye izimfihlo zokwelapha isisindo sciatic ekhaya:
- Ubuhlungu obukhulu, obugxile emasothini, ungazama ukuphilisa ebhasini. Gcina kancane, ukhulule emuva emuva kwakho, uqondise izingalo zakho uphinde uguqe ngamadolo akho.
- Nge-sciatica, iwashi elifudumele lilawula. Yenza imifudlana yakho emuva bese uqala ukuhamba kancane kancane. Yeka lapho kuvela imizwa ebuhlungu. Ngemuva kwemizuzwana embalwa, phinda ukuvivinya umzimba, ubuyele emuva. Khumbula ukuthi awukwazi ukuqhubeka le massage yamanzi imizuzu engaphezu kwengu-20.
- Izinhlelo ze-Wax zisebenza kakhulu. Hlanganisa i-bex bese uyifaka ngesibhamu ngesiguli, uphethwe nge-cream cream, indawo. Qedela uhlelo lokusebenza bese ususa ingubo kuphela uma imfudumalo ishushuthukile kahle. Ngezinye izikhathi usawoti usetshenziselwa esikhundleni se-wax ukuphatha i-nertic sciatic ekhaya.
- Iqukethe ubuhlungu futhi ithuthukise inhlalakahle jikelele nge-eistband ekhethekile yokwelula. It igqoke okhalweni futhi isekela umgogodla.
- Ezinye iziguli zelashwa ama-sciatica ngamakhaza: iqhwa elomile noma ithawula leqhwa elinywe emanzini abandayo. Isimo kuphela - ukufaka ukushisa kunoma yikuphi okwenzekayo angeke kube sezinsini ezifudumele.
Ngokufana nokuphathwa kwe-pinch ye-nerci sciatic ekhaya, iziguli zinqunyelwe izinqubo ze-physiotherapy:
- i-acupuncture;
- ukusikhipha;
- ukwelapha okubhaliwe ;
- reflexotherapy;
- izinqubo ezishisayo;
- ukwelashwa kodaka;
- ukwelashwa nge-leeches;
- i-phytotherapy;
- electrostimulation.
Ukwelashwa kwesifo se-neuritis se-ncium sciatic ekhaya ngezindlela zomuntu
Ukuthembela kuphela ekuphekeni kwemithi yendabuko ngesikhathi ukwelashwa kwe-sciatica akufanelekile. Kodwa ukusebenzisa amanye amathiphu okugcina umzimba kungaba:
- Ukuqinisa i-ncium sciatic kusiza i-decoction ngesisekelo samaqabunga ase-aspen.
Yoma inhlanganisela bese uthele amanzi abilayo bese upheka cishe imizuzu eyishumi. Ingest noma sebenzisa ukucindezela. - Ukubhunga nge-sciatica kuyosebenza kangcono uma kwenziwa ngoju.
- Susa ukuvuvukala nokunciphisa ubuhlungu kuyosiza decoction of elecampane kanye calendula.
- Esikhundleni samafutha okugcoba i-neuralgia ye-ncium sciatic ekhaya, ungasebenzisa ingxube ye-Analgin, iodini kanye nesisombululo se-70% se-alcohol. Ukuze ugcizelele ukuthi lelo remedy kufanele libe mnyama cishe ngezinsuku ezintathu. Faka isicelo ngaphambi kokulala.