Amakhowe ayenziwa kakhulu ngabesifazane besifazane. Ngokombono wezokudla, ukusetshenziswa kwalolu hlobo lwe-fungus kunomphumela omuhle esimweni somzimba ngesikhathi sokudla. Ngaphezu kwalokho, kunombono wokuthi kukhona amakhowe angakwazi futhi ngaphandle kokwelashwa kokushisa okuqala, okukuvumela ukuthi usebenzise amakhowe ama saladi amasha.
Kodwa-ke, yini ewusizo kakhulu ngaleli amakhowe, lapho khona kuze kube yilapho akekho owaziwa khona?
Zuza kanye nokulimala kwama-mushroom
Ukwakheka kwefungus kuyahluka kakhulu futhi kungabambisana ngokuqukethwe kwamaprotheni, ngisho nangokwenyama yekhwalithi, okuyinto ngokwemvelo eyenza ukondleka kwayo. Amakhowe anezinhlobo ezingu-18 zama-amino acid, phakathi kwazo: i-biotin, i-panthenol ne-linoleic acid, amavithamini weqembu B, i-ascorbic acid, i-H ne-D, amaminerali Na, P, nezinye izinto eziningi eziwusizo.
B - okuyinkimbinkimbi equkethe amakhowe, ivumela ukusetshenziswa okuvamile ukuba kwenziwe ukuntuleka kwayo, okuthinta kahle isimo sesimiso sezinzwa, izinqubo zokubuyisela izicubu nezitsha. I-phosphorus ne-calcium ifakwe kahle umzimba womuntu. Futhi uma uhlela ukukhulelwa, udinga nje ukufaka ekudleni kwama- mushroom, njengomthombo oyinhloko we-folic acid.
Futhi, ukusetshenziswa kwama-mushroom wokuncipha kwesisindo kuhle kuthinta umzimba. Ukudla, okusebenzisa amakhowe, kuthinta kahle umzimba, futhi ukulahleka kwesisindo kwenzeka ngokwemvelo ngaphandle kwemingcele enzima ekudleni. Ngenxa yalokho, umzimba uhlaziywa, amakhilogremu angaphezulu ayanyamalala, kukhona ukumelana nokucindezeleka nokucindezeleka ngokomzimba, okubalulekile lapho wenza ukuqina.
Naphezu kokuthi izinzuzo zama-mushroom ziphakeme, ngeshwa, ukulimala okuvela kubo kufana nokufana nesifungi esijwayelekile, kuyisidlo esinzima esithwala esiswini, isibindi kanye ne-pancreas. Ngaphezu kwalokho, amakhowe aqukethe i-chitin, i-concentration ephakeme eholela ezinkingeni zokugaya
Ukulungiselela amakhowe
Ngenxa yobungqayizivele obuphawulekayo bokudla ama-mushroom aluhlaza ngendlela yabo eluhlaza, abaningi besifazane bayayisebenzisa emikhiqizweni yabo yokudla yonke indawo. Kodwa ngenxa yalezi zinhloso kuphela isikhunta esakhula ezimweni eziphephile ngokwemvelo, njengoba kuyaziwa ukuthi ama-mushroom afana namapongipi abamba zonke izinto ezivela emvelweni futhi akwazi ukubuthelela ubuthi, okuholela ebuhlungu. Isifungi esingaphansi kokushisa okushisa akuyona into encane esiphundu, ngaphezu kwalokho kuthatha imizuzu emi-5-10 ngesikhathi.