Abantu abaningi abanjengo-walnuts, bayamnandi futhi banomsoco. Ngaphezu kwalokho, izondlo zithi izitshalo ziwusizo kakhulu. Yeka ukuthi i- walnut iwusizo kanjani, manje sesiyazi.
Yini ewusizo kuma-walnuts?
Le nut inezindawo ezihlukile eziphilayo, ngenxa yokuthi iyakwazi ukusiza ukuqeda izifo ezihlukahlukene. Ukwakhiwa kwe-walnut kuhlanganisa amavithamini amaningi (ama-C, PP, E, K, B, ama-vitamins amaningi), kanye nama-trace elements (i-magnesium, i-iodine, i-zinc, i-cobalt, i-potassium, i-manganese, i-carotene), kanye nezinye izinto eziwusizo (i-polyunsaturated fatty acids, i-tannins , izinto ze-phytoncid). Uma udla amakhilogremu angu-4 ngosuku, izakhi zomunyu zizocishe zigcwalise izidingo zansukuzonke zezinto eziphilayo emaminerali namavithamini.
Ngenxa yalolu hlobo, i-walnut iyasiza ngezifo zenhliziyo, i-urolithiasis, i-prostatitis, ikhanda lokushisa, umfutho wegazi ophakeme, ukuqothulwa, ukuzivikela okuncane, ukuphelelwa yisifo sofuba, ukucindezeleka, inkumbulo embi kanye nezinye izifo eziningi.
Kuvela ukuthi ukufaka lezi zinambitha ekudleni kuyasiza, noma kunjalo, umbuzo uvela mayelana nokusetshenziswa kwawo ekulahlekelweni kwesisindo. Ngempela, ama-walnuts ayenama-caloric kakhulu, ngeke yini aphazamise uma ukhona ekutheni ulahlekelwe isisindo?
Ingabe i-walnut iyasiza ekulahlekelweni kwesisindo?
Eqinisweni, lo mkhiqizo uwusizo ekulahlekelweni kwesisindo, naphezu kokuqukethwe kwekhalori . Iqiniso liwukuthi amantongomane amnandi kakhulu ekudleni phakathi kokudla okuyisisekelo. Esikhundleni sokudla candy noma roll, adle amantongomane 1-2, uzothola ngokwanele futhi ngokulindile silinde kwasemini noma dinner. Amantongomane angagqugquzeli ukudla futhi lokhu, kunalokho, kunomphumela omuhle ohlelweni lokulahlekelwa isisindo.
Ngaphezu kwalokho, lezi zinhlanzi zivuselela umzimba, zisuse amafutha emzimbeni, yebo, lokhu kuholela ekulahlekeni kwesisindo. Iprotheyini yemifino equkethe in nati, inciphisa ukubunjwa kwamafutha amaningi futhi ikhuthaza ukukhula kwemisipha.
Uma ungathandi ngempela lezi nati, ungazifaka ezitsheni ezahlukene, isibonelo, amasaladi. Futhi kuyasiza kakhulu ukwengeza amantongomane ku-porridge.
Iyini i-walnut enhle yabesifazane?
Kuze kube manje, sesikhulume ngezinzuzo ze-walnut sonke, futhi manje ake sikhulume ukuthi le ncu iyasiza kanjani ingxenye engcono yesintu.
Okokuqala, i-walnut iyindlela enhle kakhulu yokuvimbela umdlavuza webele. Usiza nut ukulwa nokucindezeleka, futhi esikhathini sethu, abesifazane bajwayele ukucindezeleka.
Ngaphezu kwalokho, ama-walnuts aqinisa izinwele, asuse ama-dandruff, athuthukise isikhumba kanye nosizo ngezifo zesikhumba, namafutha omzimba anomphumela wokuvuselela emzimbeni. Sonke, besifazane, sifuna ukubukeka sisencane, ngakho-ke i-walnut ingumsizi obalulekile.
Ngendlela, ama-walnuts amancane ayasebenza nakakhulu kunabakhulile.
Kunama walnuts amancane awusizo?
Ngeshwa, lezi zinambithi eziluhlaza zinomunyu kakhulu, kodwa kuzo kungenzeka ukuthi zilungiselele i-compote noma i-jam. Kulezi zitsha ezimnandi, ukunambitheka okumuncu kwamantongomane ngeke kubonakale.
Ngaphezu kwalokho, ungalungisa i-tincture eyohlanza umzimba wezinyosi futhi ivuselele izinqubo ze-metabolic.
I-tincture yamantongomane aluhlaza ku-vodka
Izithako:
- amantongomane - izingcezu ezingu-20;
- i-vodka - 0.5 amalitha.
Ukulungiselela
Gaya amantongomane aluhlaza bese uwagcwalisa nge-vodka. Shiya ukulungiselela ukuma amahora angu-24, uhlobo. Thatha i-tincture ku isipuni kabili ngosuku, mhlawumbe ekuseni nakusihlwa. Ekupheleni kwenkambo uzozizwa kangcono kakhulu.