I-margarine ngumkhiqizo ongenangqondo owadalwa ochwepheshe be-Culinary Culinary ukuze abantu abanemali ephansi bangene esikhundleni sebhotela. Izinzuzo kanye nokulimala kwegargarine - lokhu kungenye yezihloko zamanje ezixoxwa yizondlo kanye nodokotela.
Iyini i-margarine ewusizo futhi eyingozi?
I-margarine inezinzuzo ezinjengokudla okunomsoco ophezulu (ikhalori margarine - i-745 kcal), ukunambitheka okumnandi, intengo ephansi, ukutholakala, ikhono lokunikeza ubuhle ekubhakeni ekhaya. Noma kunjalo, lezi zinzuzo zegargarine azihlangene kakhulu nezinzuzo zalo mkhiqizo.
Kubantu abavinjelwe emafutheni ezilwane, i-margarine ingaba esikhundleni sebhotela. Kodwa-ke, uma sikhuluma ngalokho okuwusizo kakhulu - ibhotela noma i-margarine, umkhiqizo owavela ngenxa yentuthuko yezobuchwepheshe ingaphansi kwezemvelo.
I-margarine ikhiqizwa emafutheni wemifino yemvelo, noma kunjalo, ngenxa yenqubo ye-hydrogenation, ama-fatty acids ewusizo alahlekelwa yizo zonke izakhiwo zabo ezinhle futhi athole okulimaza izimfanelo zezempilo. I-margarine, iqukethe amavithamini (A, E, F) nezinye izingxenye zamaminerali (i-phosphorus, i- calcium , i-sodium), kodwa ukutholakala kwamafutha ashukela (ama-hydrogenated amafutha) kunqabe zonke izinzuzo ezikhona.
Ukusetshenziswa kwegargarini kungabangela imiphumela efana nalokhu:
- isifo se-atherosclerosis, t. ama-acids e-hydrogenated ama-acids ahlukumezeki umzimba futhi "agcinwe" ezitsheni;
- ukubonakala komdlavuza, ophikiswa yi-antioxidants butyloxyanisole ne-butyloxytoluene;
- shintsha ekubunjweni kwegazi, tk. ama-emulsifiers akwazi ukubhubhisa i-erythrocyte;
- ingozi eyengeziwe yokuhlasela kwenhliziyo nokuthuthukiswa kwesifo senhliziyo;
- ukubonakala kwesisindo esiningi nokuthuthukiswa kwesifo sikashukela.
Uma usukhetha phakathi kwe-margarine ehlwabusayo futhi eshibhile, kodwa eyingozi, ibhotela elibiza kakhulu, lithande umkhiqizo wemvelo. Futhi kangcono - thanda amafutha emifino, engenayo i- cholesterol , ifakwe kahle futhi iqukethe izinto eziningi eziwusizo.