Usawoti ubhekisela ezithombeni ezindala kakhulu ezisetshenziswa ngumuntu. Kunezinketho eziningi ezihlukene, isibonelo, ukupheka, ukudoba, okuluhlaza, okwenziwe nge-iodized, njll. Abantu abaningi, ikakhulukazi labo ababukela isisindo sabo, banesithakazelo ukuthi mangaki amakhilogori akhona usawoti nokuthi ngabe inani lamandla lincike enhlobo yalo?
Ngokushesha kudingeke ukuthi ukuthi kungakhathaliseki indlela yokukhiqiza, ayinayo amandla, okungukuthi, ama-calories kuwo.
Ngisho nokucabangela iqiniso lokuthi awekho amakholori kasawoti, awukwazi ukuhlukumeza lo mkhiqizo. Umkhuba wansuku zonke awukho ngaphezu kuka-5 g. Ngokuhlukunyezwa kwalesi samaminerali, kungaba khona ukukhukhumeza kanye nezinye izinkinga ngomzimba, okuzokwenza ngcono ukuzuza kwesisindo. Kubalulekile ukucabangela ukuthi usawoti luyingxenye yemikhiqizo eminingi ekhona etafuleni lakho, isibonelo, ngesinkwa, pasta, ushizi, njll. Ngendlela, okuqukethwe kosawoti akashintshi ngesikhathi sokusebenzisa izitsha ezahlukene.
Izinhlobo zosawoti
Kunezinhlobo ezihlukahlukene zalezi zimaminerali:
- Usawoti wethebula . Iqukethe ikakhulukazi i-sodium ne-chlorine, kodwa ingaqukatha ezinye ukungcola. Isibonelo, ama-microorganisms, amadwala wokubeka, njll. Lolu khetho lubhekwa njengento engenamsebenzi emzimbeni.
- Usawoti omnyama . Amaminerali agxile ekucubunguleni okuyinhloko kuphela, okungukuthi, kuphela ehlanziwe, eyomile futhi echotshoziwe. Umbala kasawoti awuthinti izimfanelo zawo. Into esemqoka - usawoti wase-Himalaya oqukethe i-chemical elements engaphezu kuka-80.
- Usawoti olwandle . Ngokuvamile, kukhishwa ngokwemvelo. Ukwakhiwa kolwandle usawoti kufaka inani elikhulu lezinto ezixhomeke ngqo kwezobuchwepheshe bokukhiqiza.
- Usawoti "I-Flower of the Sea" . Lolu khetho lubhekwa njengento engcono kakhulu, kodwa ngesikhathi esifanayo lubizayo, ukuze uthole u-0.5 kg usawoti udinga ukuthatha u-40 kg wezinto zokugcina eziluhlaza.
- Usawoti omuncu . Imayini yemvelo ayiboleki kunoma yiluphi ukwelashwa, ngakho-ke liqukethe inani elikhulu lemisebenzi ewusizo.