PP - Ukudla

Abantu abafuna ukunciphisa isisindo futhi bathuthukise impilo yabo, bashintshe ekudleni okulungile, okusho ukuthi ukudla okuncane. Kubalulekile ukwazi ukuthi yini okufanele udle ngesidlo sasemini nge-PP ukuze uthole izinto ezidingekayo emzimbeni, ulondoloze umzimba futhi ungazizwa ulambile.

Yini okufanele isidlo sasemini kulabo abalahlekelwa isisindo ku-PP?

Ukuze udwebe kahle imenyu yasemini, udinga ukucabangela izimiso eziyisisekelo zokudla okunempilo:

1. Ukudla kwalesi sidlo kufanele kukhethwe ukuze imenyu ibe namafutha, ama-carbohydrate namaprotheni, kanye namavithamini namaminerali.
2. Akudingekile ukulungisa ukudla isikhathi eside, ngaphandle kwalokho izinto eziningi eziwusizo zizobhujiswa. Ukuphuza isisindo samasemini ku-PP ukulungiselela ukudla okwenziwe nge-steamed, ukupheka, ukupheka noma ukupheka.
3. Isikhathi semini kanye nokugubha ukudla okunomsoco kuyaqala ngo-10 ekuseni kuya ku-2: 00. Nsuku zonke kunconywa ukuba udle ngesikhathi esisodwa.
4. Ukudla kwesikhashana ku-PP kufanele kufake cishe u-40% wempesheni yansuku zonke.
5. Ingxenye kufanele ibe yinto yokuthi kungenzeka ukuba ukwanelise indlala, kodwa ngesikhathi esifanayo kwakungekho nosizi olukhulu.
6. Khetha ukupheka imifino ehlanzekile nephekiwe, inyama yokudla nenhlanzi, inani elincane lokusanhlamvu nemikhiqizo egcwele yokusanhlamvu okusanhlamvu.
7. Uma befisa, ukudla kungakusizwa ngetiyi eluhlaza , kodwa ngaphandle kokushukela. Kungcono ukuphuza isigamu sehora emva kwesidlo esikhulu.

Ukwenza kube lula ukwenza imenyu yakho ukudla okunempilo efanele, sizohlinzeka ngezinketho eziningi zokudla kwasemini ku-PP:

1. Ingxenye ye-borscht ephekwe ngemifino noma umhluzi wenkukhu, ucezu oluncane lwe-fillet, isaladi yemifino kusuka kwiklabishi, ucezu lwesinkwa se-rye kanye no-1 tbsp. compote unsweet.
2. Isobho semifino, kodwa ngaphandle kwamazambane, inkukhu ye-chicken, ephekwe kuhhavini, isinkwa sesinkwa se-rye, isaladi yamaGreki nejusi le-orange elihlanjululwe.
3. Ingxenye yomhluzi wezinkukhu, i-fillet ebilisiwe, ucezu lwesinkwa se-rye, isaladi yemifino kanye netiyi.
4. Isobho, okuphekwe enkukhu kanye nelayisi, u-buckwheat kanye nenqama yezinhlanzi, okumele kuphekwe abashadile, kanye nesaladi yeklabishi, enamabhotela.
5. Ingxenye yesikhumba somnyuzi, ucezu lwe-veal namagilebhisi okuba yi-steamed, nesaladi le-beet.
6. I-Rassolnik ngokufaka irayisi noma i-pearl ibhali, amazambane ahlambulukile nge-steam yenkukhu kanye nesaladi yemifino, egqoke nge-yogurt.

Uma kukhona isifiso esinamandla sokudla okuthile okumnandi, izithelo zivunyelwe, ngaphandle kwebhanana namagilebhisi, inani elincane le-marmalade, marshmallow noma ushokoledi omnyama.