Njengoba wazi, ama-wafers ayingxenye yesigaba semikhiqizo yefulawa, lapho izithako eziyinhloko zaleli faceli ziwufulawa, amanzi, amaqanda noshukela. Umquba wezinkwa ezifakwe emgqonyeni ufana nenhlama yama-pancake, kuphela omanzi kakhulu, futhi imikhiqizo ngokwayo ayithosiwe, kodwa ibhakawa ngokubunjwa okukhethekile ngendawo eboshiwe.
Okuqukethwe kwe-caloric kwezingcwecwe kufana nalokho okweminye imikhiqizo yefulawa, futhi iphezulu ngokwanele, kodwa konke ngoba umkhiqizo uqukethe inani elikhulu lama- carbohydrates - u-80% we-mass mass. Ngabo ngokwabo, amashidi abomile aphephile angeke enze umonakalo omkhulu kumuntu nakumpilo, kodwa eqinisweni, akekho noyedwa wabo odlayo.
Zingaki ukhalori esisekugcineni?
Ngenxa yokulula kokubunjwa, ama-waffles kunzima ukufakazela imikhiqizo ye-confectionery eyingozi ngamabomu. Inhlama eyomile ngaphandle kwama-preservatives kanye nezinye izithako ezingenasidingo akuthandi kakhulu izondlo zokudla, kepha kuphela ngenxa yamandla ephezulu, ngenxa yezinhlamvu ze-carbohydrate esheshayo, okuyinto, njengoba yaziwa, ngokuvamile ibangela isisindo esiningi. Okuqukethwe kwama-caloric ama-wafers angu-342 kcal ngamakhilogremu angu-100 womkhiqizo, okubalulekile kakhulu. Ngalesi sibonakaliso, singafaniswa nokudla okusanhlamvu, kuphela izinzuzo ku-dessert ye-ufulawa kuyoba umyalo wezinga eliphansi kakhulu.
I-flavour eyengeziwe, kodwa ama-khalori amaningi ayengezwa ezinhlobonhlobo ezigciniwe zokugcwala nokugqoka. Umkhiqizo onjalo ungaba namandla amakhulu kakhulu. Isibonelo, i-dessert ethandwa kakhulu, ethengiswa cishe kuzo zonke izitolo, ziyizinhlayiya ezimnandi, ikhalori okuqukethwe okungama-450 kcal. Bakhonza njengekhilimu yokugcwalisa, eyenziwe ngamafutha ayisikhilimu kanye nesamba esikhulu ushukela. I-kcal eyengeziwe iqukethe ama-wafers ngobisi oluncibilikile, okuqukethwe ngekhalori okungenani amayunithi angu-510. Futhi izinhlamvu ezingenakulinganiselwe futhi eziqashelwa emhlabeni wonke kule nkhomba ziyi-wafers in chocolate, okuqukethwe okukhalori okungama-518 kcal.