Phakathi namakhulu eminyaka, izindawo eziwusizo zama-persimmons zatholakala kuphela kubahlali baseShayina. Futhi kuphela ekupheleni kwekhulu le-19 leminyaka abantu abavela kwamanye amazwe bangase banambithe lesi sithelo. Ngisho nangemva kwalokho, ososayensi bakwazi ukutshela ukuthi yiziphi amavithamini eziqukethwe ku-persimmon, futhi ngenxa yokuthi lesi sithelo sasibhekwa njengokwelapha yi-Chinese.
Ukwakhiwa kwama-persimmons
Kakade, ngokusuka egameni, elihunyushwe kusukela olimini lwesiLatini, njengokuthi "ukudla konkulunkulu," ungaqonda ukuthi i- persimmon inomumo ocebile futhi owusizo. Iqukethe izinto ezinjalo:
- antioxidants ezisiza ukulwa nomthelela wezinto ezinobungozi, ukusekela ubusha bomzimba;
- i-fiber yokudla, kanye ne-persimmon kukhona izikhathi ezingu-2 ngaphezu kwama-apula;
- ama-acids e-organic, okwakhiwa kwawo okubalulekile kuthuthukisa isimiso sokugaya nokusekela i-acid-base balance;
- ushukela, yingakho i-persimmon ayinconywa ukuba isetshenziswe ngabashukela abanesifo sikashukela. Ama-Sugars of Persimmon akondla ngokuphelele imisipha yenhliziyo nobuchopho;
- ama-tannins, anika ukunambitheka kwe-persimmon;
- amavithamini;
- i-microelements.
Ukwakhiwa kwamavithamini kanye nezakhi zokulandelela kuma-persimmons
Inani lama-persimmoni amavithamini alo kanye nezici zokulandelela.
Amavithamini persimmon:
- provitamin A, obhekene nokuqina kwesikhumba, amehlo enhle,
ukuzivikela, kuthuthukisa isimo sezinwele, izipikili, amathambo. Ukufanisa le vithamini, amafutha ayadingeka, ngakho-ke i-persimmon inconywa ukuthi idle ngemuva kokudla; - iqembu B (B1, B2, B3);
- ascorbic acid.
I-microsiments of persimmon: i-potassium, i-calcium, insimbi, i-phosphorus, i- magnesium , i-sodium. Ososayensi abazange bathathe isikhathi eside ukuthola ukuthi i-iodine ikhona nge-persimmon. Kwakukhona ukuthi i-persimmon ingenye yezithelo ezimbalwa ezingaba nethonya elihle emgodini wegciwane ngenxa yobukhona be-iodine ekubunjweni kwayo.
Kunezinhlobo ezingaphezu kwezingu-50 zama-persimmons, futhi zonke zinomumo ofanayo nokulingana okufanayo. Ngakho-ke, ukuze uthole ukuthi yiziphi amavithamini akhona ku-persimmon korolek noma ezinye izinhlobo, kwanele ukwazi ukubunjwa okuchazwe ngenhla.