I-Bhekasana inconywa ngokuphulukiswa kwamadolo nomgogodla. Isikhundla se-frog sizoba usizo kakhulu kwi-rheumatism, izinyawo eziqinile, u-gout, i-spurs, u-deformation, ama-varicose veins. Futhi into enhle kunazo zonke ukuthi iqukethe ukuhluka okuthathu - okuyinkimbinkimbi futhi amabili elula ukuthi ngisho ne-yogis engenalwazi ingenza.
Izinzuzo
Njengoba sesishilo kakade, i-frog e-yoga isetshenziselwa ukuphulukisa amadolo. Ikhulula ubuhlungu futhi iqinisa amalunga emadolo, futhi ukucindezela ezinyaweni kuqinisa futhi kwakha umdwebo wabo wokunene. I-frog iyoba yisimo esihle kakhulu sokubuyisela emuva ngemuva kokususa imigqa yama-ankle, kanye nokwelashwa ketshezi kasawoti kanye ne-analgesic ekahle ye-syndrome ehambisana nosizi.
Ngaphezu kwalokho, ngenxa yokuthi i-frog ivivinya nge-yoga, zonke izitho zomzimba wesisu zihlwithwa futhi umgogodla welulelwe.
I-Technique yokubulawa
Ake siqale nge-classic frog isikhundla e-yoga - bhekasany.
Ukuze wenze lokhu, ulale phansi ngesisu sakho, uphonsa izingalo zakho emzimbeni. Ekuphumeni kwethu siwaguqa ngamadolo futhi siwaphakamise ezinqulwini. Siletha izithende emagqumeni, uthathe izandla zethu ngezinyawo bese siphefumula ngokukhululekile. Uma uvula, ukhulise umzimba, uwususe phansi, udonsa ikhanda phambili, uphinde uguqe ngemuva. Amahlombe akhuliswa ezindlebeni. Amapulangwe phambili ngeminwe, ecindezela emasokisini bese ebacindezela phezulu.
Sigcina isikhundla sesigamu somzuzu, sizama ukuphefumula ngokulinganayo.
Nge-inhalation sinciphisa izinyawo, sithulisa imilenze yethu phansi bese siphumula. Ngaphandle kwalokho, awukwazi ukuphakama ngokushesha endaweni yokuma.
Senza lula
Ukuze sikhululeke, sizokwenza i-frog isigamu (Ardha Bhekasana) ne-frog ibe nomlenze owodwa (Eka Pad Bhekasana).
Arda Bhekasana:
Sifinyelela unyawo olulodwa phambili, sinciphisa idolo lomlenze onyaweni phansi. Phakamisa unyawo lomlenze ongemuva bese uyibamba ngesandla sakho. Sinyakazela unyawo phezu kwethanga, iminwe yesandla iphenduke phambili, icindezela ngisho nakakhulu ezinyaweni.
Eka Pada Bhekasana:
Ukuhumusha ngokuqondile kwegama kungumlenze owodwa we-frog. Salala esiswini, sibeke isandla sethu sesobunxele phambi kwethu, sigxile emzimbeni futhi siphumule. Umlenze wesokudla ugobile, umlenze wesokunxele usule. Sithatha unyawo lomlenze wesokudla ngesandla sokunene bese usicindezela phansi ngaphandle kwethanga. Lungisa i-pose imizuzwana engu-20, bese uphonsa umzimba kancane kancane, ukhulule umlenze bese usule ukuze uphumule umgogodla phansi.
Ukugxila kwe-Frog kuyaphikisana emahlombe, entanyeni, okhalweni, ukucindezeleka kwegazi nokulimala kwekhanda . Uma ukwenza ngenjongo yezempilo, kufanele wenze lokhu ngaphansi kokuqondiswa udokotela noma umfundisi.